What is more important for losing weight - GoFuckYourself.com

Shoehorn! · 03-11-2004, 04:56 AM

What is more important when trying to lose weight, deit or excercise? Or both? Post some advice.

kelly · 03-11-2004, 04:58 AM

Both.

Find what works for you, base your diet around foods that you love (low fat/low cal/low carb etc) and an exercise that you can enjoy so it doesn't feel like too much of a chore.

body · 03-11-2004, 05:03 AM

Both for sure and ECA Stacks, you will lose 20 pounds easily

hova · 03-11-2004, 05:05 AM

A combination of dieting and exercising works the best

=^..^= · 03-11-2004, 05:28 AM

stop eating.
dont eat a thing

you can sit on your ass all day - you wont gain any weight

Firehorse · 03-11-2004, 05:36 AM

The key is to burn off more calories than you consume.

Eat moderately and excercise a lot!

Firehorse · 03-11-2004, 05:36 AM

Quote:

Originally posted by =^..^=
stop eating.
dont eat a thing

you can sit on your ass all day - you wont gain any weight

That could be very effective too!

ADL Colin · 03-11-2004, 05:38 AM

I lost 50 pounds in the past year.

More important? I'd say it depends on what your current diet is like.

20 minutes of cardio might burn about 250 calories or so - depending on what you do. That's about the same as what you gain from a 20oz. bottle of pepsi. So if you're drinking three pepsi's a day you'd do better to stop drinking those sodas than to work out.

pradaboy · 03-11-2004, 06:17 AM

diet is most important, but in combination with exercise you can really achieve awesome things

garett · 03-11-2004, 07:38 AM

I find the most important thing for maintaining a healthy lifestyle is doing what is comfortable for you.

Diets, excercise plans, routines, calory counting etc. only put you off. If you actually have the military like discipline to actually go through with them you will be so worn out when you're done that you will binge and gain 50 lb. when you lost 10 lb. from the diet or excercise routine you were on.

A year or two ago I finally managed to start losing weight... I honestly don't know how much I lost because that wasn't important to me. I wanted to be healthy .. not shave pounds. I started eating healthier and going for walks.

Fuck the gym.. I tried it .. it's too 'fake' and sporty for me. I gave them lots of free money before I finally cancelled my membership. I made the subtle changes that worked for me. I like going for walks .. so I try to walk for one hour every day.

I gave up pop.. I started eating less meat and more vegetables. If I'm at a family birthday party I have half a slice of cake instead of 3 slices and 5 scoops of ice cream. Or often times I'll pass all together.

When someone asks me 'are you on a diet? you look great!' I say no. I've made life style changes that work for me and that are bearable for me.

I couldn't imagine counting calories or planning out my meals or going to the gym. It's all about what you can manage to do over the long term. Losing 30 pounds in one month is the same as a get rich quick scheme.. that kind of mind set never pays off.. you have to think what you can do, and be happy doing, for the long term.

FPs · 03-11-2004, 07:44 AM

Stop eating after 5p.m
100% guarantie it will help you!

Basic_man · 03-11-2004, 07:50 AM

Both !

Cuzma · 03-11-2004, 08:01 AM

24hours of running will burn 1kg of body fat

run Forest run!!!

Odie · 03-11-2004, 08:04 AM

good balanced meals are the key with exercise. Try eating smaller meals, low carb and cut out the bad fats. People forget that it's also in the way that food is cooked as well that makes a difference.

Exercise is key. for some people the gym doesn't work only b/c they don't know how to work out. It's not just about lifting weights. It's HOW you lift the wieghts. A good personal trainer is key, not just someone who counts your reps but someone who'll show u how to do the exercises properly and create a workout which is catered to you.

Cardio is the biggest one if you need to lose a lot of weight. don't try to start out big, go small. try 20 minutes a day for the first couple of days and then go to 30 then 40 and so on..one hour is a good peak. You'll get the blood flowing and burn fat. Then go and work out for 1/2 hour.

liquidmoe · 03-11-2004, 08:41 AM

Dont eat late, some people say 5pm, but we are all up late anyways so I would say the cut off is more like 9PM if you stay till 2AM or so.

Dont drink soda, drink sometihng like Green Tea, it has way less sugar, carbs, is healthier, and believe it or not, soda packs on the pounds.

These are two small diet changes that will make a huge difference. You will find yourself waking up hungry in the morning which is good, have a good hearty breakfast and make sure to get your meals in earlier.

Now add some weight lifting and cardio and you should be all set.

Oh, btw, stress also helps you to lose weight, although I wouldn't necessarily recommend it. But hey, it worked for me so I mention it.

cayne · 03-11-2004, 09:04 AM

eat less calories than your body needs a day. easy?!

monica · 03-11-2004, 10:07 AM

Start with small changes.

For me, it was finding a kind of excercise that I really enjoy. I started taking jiu jitsu lessons, and I love it. Nothing exhausts me more than a good roll on the mats.... even the gym can't make me sweat that much.

For me, cutting down on the sweets is the probably the best diet change I could make.

Lykos · 03-11-2004, 10:18 AM

Excersise only,couse if u r on dieth,the momment u start eating normal again u will get wight again...

sickkittens · 03-11-2004, 10:19 AM

Usually it's a combination. When I excerise, I'm usually never hungry, so that helps.

Za Ha · 03-11-2004, 10:45 AM

My prof lost over 150lb in under a year. (LONG Story but its true) and he told me diet was 90% of his success.

axelcat · 03-11-2004, 10:45 AM

Both of them play a big role

hoe_vender · 03-11-2004, 11:05 AM

not being fat in the first place

m00d · 03-11-2004, 11:08 AM

what is most important is that you burn more calories a day than you consume. ..

B40 · 03-11-2004, 11:23 AM

Both...if you don't want to make drastic changes, make a few small changes to your diet and exercise a bit...

03-11-2004, 04:56 AM	#1
Shoehorn! Die With Your Boots On Join Date: Oct 2003 Location: Hawaii Posts: 22,872	What is more important for losing weight What is more important when trying to lose weight, deit or excercise? Or both? Post some advice. __________________

03-11-2004, 04:58 AM	#2
kelly Confirmed User Join Date: Jul 2002 Location: UK Posts: 901	Both. Find what works for you, base your diet around foods that you love (low fat/low cal/low carb etc) and an exercise that you can enjoy so it doesn't feel like too much of a chore. __________________ http://www.thehungersite.com

03-11-2004, 05:03 AM	#3
body Confirmed User Industry Role: Join Date: Oct 2002 Posts: 5,016	Both for sure and ECA Stacks, you will lose 20 pounds easily __________________ The Goddess Of Steps

03-11-2004, 05:05 AM	#4
hova Traffillionaire Industry Role: Join Date: Jan 2002 Location: ICQ:209371571 Posts: 22,430	A combination of dieting and exercising works the best __________________ http://traffillions.com/ Sign up and get lifetime revshare on your traffic

03-11-2004, 05:28 AM	#5
=^..^= Confirmed User Join Date: Jan 2002 Location: ICQ 380-366 Posts: 6,935	stop eating. dont eat a thing you can sit on your ass all day - you wont gain any weight __________________ #RememberYourRoots #AaronMForGFYHOF

03-11-2004, 05:36 AM	#6
Firehorse Desire it and have it!!! Join Date: Apr 2002 Location: www.fuckwithfire.com ICQ 512915 Posts: 30,767	The key is to burn off more calories than you consume. Eat moderately and excercise a lot! __________________ MySweetEbony

03-11-2004, 05:38 AM	#8
ADL Colin Too lazy to set a custom title Join Date: Feb 2001 Location: Tube Titans, USA Posts: 11,929	I lost 50 pounds in the past year. More important? I'd say it depends on what your current diet is like. 20 minutes of cardio might burn about 250 calories or so - depending on what you do. That's about the same as what you gain from a 20oz. bottle of pepsi. So if you're drinking three pepsi's a day you'd do better to stop drinking those sodas than to work out. __________________ Adult Date Link - $50 PPS starting NOW! -- good and JUICY! skype = "adultdatelink"

03-11-2004, 06:17 AM	#9
pradaboy sell me your banners Industry Role: Join Date: Dec 2003 Location: on the tubes Posts: 12,931	diet is most important, but in combination with exercise you can really achieve awesome things __________________ Media Buyer - Sell me your traffic! FREE to register domains... Better than 99% of the crap sold here!

03-11-2004, 07:38 AM	#10
garett Confirmed User Join Date: Mar 2004 Posts: 683	I find the most important thing for maintaining a healthy lifestyle is doing what is comfortable for you. Diets, excercise plans, routines, calory counting etc. only put you off. If you actually have the military like discipline to actually go through with them you will be so worn out when you're done that you will binge and gain 50 lb. when you lost 10 lb. from the diet or excercise routine you were on. A year or two ago I finally managed to start losing weight... I honestly don't know how much I lost because that wasn't important to me. I wanted to be healthy .. not shave pounds. I started eating healthier and going for walks. Fuck the gym.. I tried it .. it's too 'fake' and sporty for me. I gave them lots of free money before I finally cancelled my membership. I made the subtle changes that worked for me. I like going for walks .. so I try to walk for one hour every day. I gave up pop.. I started eating less meat and more vegetables. If I'm at a family birthday party I have half a slice of cake instead of 3 slices and 5 scoops of ice cream. Or often times I'll pass all together. When someone asks me 'are you on a diet? you look great!' I say no. I've made life style changes that work for me and that are bearable for me. I couldn't imagine counting calories or planning out my meals or going to the gym. It's all about what you can manage to do over the long term. Losing 30 pounds in one month is the same as a get rich quick scheme.. that kind of mind set never pays off.. you have to think what you can do, and be happy doing, for the long term. __________________

03-11-2004, 07:44 AM	#11
FPs Confirmed User Join Date: Nov 2002 Location: Ecuador Posts: 443	Stop eating after 5p.m 100% guarantie it will help you! __________________ We sell mobile redirect, popunders and banner ads. Over 7 million impressions daily! Fatpays.com - the best affiliate program!

03-11-2004, 07:50 AM	#12
Basic_man Programming King Pin Industry Role: Join Date: Oct 2003 Location: Montreal Posts: 27,360	Both ! __________________ UUGallery Builder - automated photo/video gallery plugin for Wordpress! Stop looking! Checkout Naked Hosting, online since 1999 !

03-11-2004, 08:01 AM	#13
Cuzma Registered User Join Date: Nov 2003 Posts: 110	24hours of running will burn 1kg of body fat run Forest run!!!

03-11-2004, 08:04 AM	#14
Odie Confirmed User Join Date: Apr 2003 Location: The WATER BABY! Posts: 7,040	good balanced meals are the key with exercise. Try eating smaller meals, low carb and cut out the bad fats. People forget that it's also in the way that food is cooked as well that makes a difference. Exercise is key. for some people the gym doesn't work only b/c they don't know how to work out. It's not just about lifting weights. It's HOW you lift the wieghts. A good personal trainer is key, not just someone who counts your reps but someone who'll show u how to do the exercises properly and create a workout which is catered to you. Cardio is the biggest one if you need to lose a lot of weight. don't try to start out big, go small. try 20 minutes a day for the first couple of days and then go to 30 then 40 and so on..one hour is a good peak. You'll get the blood flowing and burn fat. Then go and work out for 1/2 hour. __________________ Odie [email protected] Are you Mobile???? MMACanada ICQ # 166208354 See Who I Am At AdultWhosWho.com!

03-11-2004, 08:41 AM	#15
liquidmoe Confirmed User Join Date: Mar 2002 Location: NY Posts: 4,994	Dont eat late, some people say 5pm, but we are all up late anyways so I would say the cut off is more like 9PM if you stay till 2AM or so. Dont drink soda, drink sometihng like Green Tea, it has way less sugar, carbs, is healthier, and believe it or not, soda packs on the pounds. These are two small diet changes that will make a huge difference. You will find yourself waking up hungry in the morning which is good, have a good hearty breakfast and make sure to get your meals in earlier. Now add some weight lifting and cardio and you should be all set. Oh, btw, stress also helps you to lose weight, although I wouldn't necessarily recommend it. But hey, it worked for me so I mention it. __________________ Take Luck!

03-11-2004, 09:04 AM	#16
cayne My time is coming... Join Date: Jan 2004 Location: Europe --- eMail: service(at)badasscompany.com --- ICQ: 60288510 Posts: 7,476	eat less calories than your body needs a day. easy?! __________________ If lesbian anal is wrong, I don't want to be right.

03-11-2004, 10:07 AM	#17
monica Confirmed User Join Date: Feb 2004 Location: Canada Posts: 220	Start with small changes. For me, it was finding a kind of excercise that I really enjoy. I started taking jiu jitsu lessons, and I love it. Nothing exhausts me more than a good roll on the mats.... even the gym can't make me sweat that much. For me, cutting down on the sweets is the probably the best diet change I could make. __________________ monica AT monicaweb DOT net

03-11-2004, 10:18 AM	#18
Lykos Too lazy to set a custom title Industry Role: Join Date: Apr 2003 Location: World Posts: 31,030	Excersise only,couse if u r on dieth,the momment u start eating normal again u will get wight again... __________________

03-11-2004, 10:19 AM	#19
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	Usually it's a combination. When I excerise, I'm usually never hungry, so that helps. __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

03-11-2004, 10:45 AM	#20
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	My prof lost over 150lb in under a year. (LONG Story but its true) and he told me diet was 90% of his success.

03-11-2004, 10:45 AM	#21
axelcat Adult Locals Join Date: Jun 2002 Location: West Coast Posts: 25,450	Both of them play a big role

03-11-2004, 11:05 AM	#22
hoe_vender Confirmed User Join Date: Dec 2003 Location: Lincoln, NE Posts: 2,018	not being fat in the first place __________________ ICQ #286508534

03-11-2004, 11:08 AM	#23
m00d So Fucking Banned Join Date: May 2002 Location: Parts Unknown Posts: 3,129	what is most important is that you burn more calories a day than you consume. ..

03-11-2004, 11:23 AM	#24
B40 Confirmed User Join Date: Jul 2001 Posts: 7,020	Both...if you don't want to make drastic changes, make a few small changes to your diet and exercise a bit... __________________