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Start with small changes.
For me, it was finding a kind of excercise that I really enjoy. I started taking jiu jitsu lessons, and I love it. Nothing exhausts me more than a good roll on the mats.... even the gym can't make me sweat that much.
For me, cutting down on the sweets is the probably the best diet change I could make.
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monica AT monicaweb DOT net
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