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I lost 50 pounds in the past year.
More important? I'd say it depends on what your current diet is like.
20 minutes of cardio might burn about 250 calories or so - depending on what you do. That's about the same as what you gain from a 20oz. bottle of pepsi. So if you're drinking three pepsi's a day you'd do better to stop drinking those sodas than to work out.
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