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kelly · 03-11-2004, 04:58 AM

Both.

Find what works for you, base your diet around foods that you love (low fat/low cal/low carb etc) and an exercise that you can enjoy so it doesn't feel like too much of a chore.

03-11-2004, 04:58 AM
kelly Confirmed User Join Date: Jul 2002 Location: UK Posts: 901	Both. Find what works for you, base your diet around foods that you love (low fat/low cal/low carb etc) and an exercise that you can enjoy so it doesn't feel like too much of a chore. __________________ http://www.thehungersite.com