Quiting smoking today - GoFuckYourself.com

wargames · 10-20-2003, 05:02 PM

Any advice or tips on quiting smoking ?

NoCarrier · 10-20-2003, 05:05 PM

Quote:

Originally posted by wargames
Any advice or tips on quiting smoking ?

Look.. you just can't quit now like that.. You need to prepare yourself and learn about a lot of things... Educate yourself about your drug addiction to nicotine then do it for good!

If you are serious.. Go there :

http://www.whyquit.com

It's free and the articles are amazing.

I quit cold turkey after 1-2 packs a day for 10 years..

MrIzzz · 10-20-2003, 05:05 PM

depends on what kind of quitter you are.........i'm a professional quitter

seriously, i quit over 4 years ago, cold turkey, but when i got really bad urges once every 2 weeks or so, i lit up a cigar.

today i only smoke cigars on special occasions but never touched a cigarette again

good luck

GigaChris · 10-20-2003, 05:06 PM

lots of sleep and dont go into public untill the rage attacks stop

but seriously

sunflower seeds
gum
hard candy
joints
try to hold something in your hand pen pencil ect...

& good luck

Martin · 10-20-2003, 05:06 PM

Smoke weed.

doober · 10-20-2003, 05:09 PM

Quote:

Originally posted by Martin
Smoke weed.

princess · 10-20-2003, 05:09 PM

Quote:

Originally posted by wargames
Any advice or tips on quiting smoking ?

I smoked my last cig on Oct 1 at 6 am!

YAY ME! *marsha does a naked hula dance..!

My advice is to keep busy.. if you find yourself wanting a cig.. go for a walk.. go grabs some weights and work out.. or grab a glass of water and a carrot.!

It's all in your mind. You have to really want it to be successful at attempting it.

Best of luck babe!

K-Rock · 10-20-2003, 05:45 PM

I need to quit, looks like some good tips on doing so.

hyatla · 10-20-2003, 05:46 PM

Put a sign on your bed: cigerate kills.

Martin · 10-20-2003, 05:48 PM

Just remember this picture.

AlienQ - BANNED FOR LIFE · 10-20-2003, 05:49 PM

C-mon Just one more....

NoCarrier · 10-20-2003, 05:52 PM

On the day of Bryan's death, June 3, wife Bobbie and son Bryan keep a bedside vigil. The recent photo of father and son is on the bed.

Bryan Curtis started smoking at 13, never thinking that 20 years later it would kill him and leave a wife and children alone. In his last weeks, he set out with a message for young people.

Bryan Lee Curtis, then 33, holds son Bryan Jr., 2, in this March 29 photo. Curtis would die about two months later.

When I first read this article, I decided to quit smoking.

He wanted you to know..

http://www.sptimes.com/News/61599/Fl..._to_know.shtml

Then I used http://www.whyquit.com

After the graveside service June 8, this friend and a handful of relatives light up.

princess · 10-20-2003, 06:26 PM

Oh wow NoCarrier! that's some story there.

I started smoking when I was 14.. and was up to almost 2 packs a day! and just laid them down.

It's really easier then people think once you set your mind to it.

fang · 10-20-2003, 06:26 PM

I quit for 2 weeks....now I'm smoking again

init · 10-20-2003, 06:28 PM

Quote:

Originally posted by AlienQ

C-mon Just one more....

nice alien

cezam · 10-20-2003, 06:34 PM

Quote:

Originally posted by NoCarrier

On the day of Bryan's death, June 3, wife Bobbie and son Bryan keep a bedside vigil. The recent photo of father and son is on the bed.

Bryan Curtis started smoking at 13, never thinking that 20 years later it would kill him and leave a wife and children alone. In his last weeks, he set out with a message for young people.

Bryan Lee Curtis, then 33, holds son Bryan Jr., 2, in this March 29 photo. Curtis would die about two months later.

When I first read this article, I decided to quit smoking.

He wanted you to know..

http://www.sptimes.com/News/61599/Fl..._to_know.shtml

Then I used http://www.whyquit.com

After the graveside service June 8, this friend and a handful of relatives light up.

sad

this story will probably make me quit for good

NoCarrier · 10-20-2003, 06:40 PM

Well... It's not some stories.. Around 5 million people die every year from tobacco and nicotine. Since world war 2.. That's about more of less 300 million people..

http://stacks.msnbc.com/news/965010.asp?0bl=-0

"Nearly 5 million die from smoking

Study quantifies deaths worldwide from ?brown plague? "

NoCarrier · 10-20-2003, 06:50 PM

I suggest everyone that really wants to stop smoking to read this pdf document

http://whyquit.com/joel/ntap.pdf

VividLeslie · 10-20-2003, 07:02 PM

Quote:

Originally posted by wargames
Any advice or tips on quiting smoking ?

Yes and I just found out there is an actual system that does what I did 6 years ago on my own. After 6 years, I find myself able to smoke socially without getting hooked back into the habit which is great because it helped me learn to get through the cravings. To me wanting a smoke and not having it isn't any harder than passing on chocolate. If you cannot pass on chocolate or your favorite foods, then you might have a harder time than I did.

1st) I gave myself a two week notice to get mentally comfortable with the idea of not smoking everytime I had the craving.

2nd) I switched to American Spirit which doesn't add additional nicotine to their tobacco to help the body ease off the nicotine without the jolt. I smoked those for about 8 days.

3rd) I stopped smoking in my place and my car.

4th) After the 8 days or so, I switched over to the grossest cigarettes money could buy and extra light... Doral or Generic will do... So giving into the urge after the 8th day was a gross experience...

5th) On the last day, I was almost grateful not to have to smoke those shit cigarettes anymore.

6th) Anytime I had the urge to go for a smoke, I mentally compared it to eating something really fattening that is hard to say no to such as donuts or chocolate and the craving would go away after a little while.

I don't know if this will work for you but it did for me. Best of luck!

xoxo

AlienQ - BANNED FOR LIFE · 10-20-2003, 07:05 PM

Whats greater...

The fear of dieing?
Or...
Fear of How you die?

Human's are motivated by fear.
Strange aint it?

axelcat · 10-20-2003, 07:13 PM

I did it about a week ago its pretty easy, Why would you want to support a company like marlboro who charges you to kill you.

marlboro

BlueDesignStudios · 10-20-2003, 07:14 PM

Quote:

Originally posted by AlienQ
Whats greater...

The fear of dieing?
Or...
Fear of How you die?

Human's are motivated by fear.
Strange aint it?

Ironic

plexer · 10-20-2003, 07:14 PM

Dont smoke!

princess · 10-20-2003, 07:21 PM

Quote:

Originally posted by axelcat
I did it about a week ago its pretty easy, Why would you want to support a company like marlboro who charges you to kill you.

marlboro

Congrats hon! keep up the good work!

Dirty F · 10-20-2003, 07:29 PM

Smoking feels good.

Theres nothing like your first cig of the day. Theres nothing like getting drunk and smoke cigs at the same time.

Just dont smoke a pack a day.

Lately ive been smoking 3-5 cigs a day and when im going out about 10 an evening.

Nothing wrong with that.

Its like any drug. You can be a coke addict your whole life without problems. You dont do it too much.

SENSEX · 10-20-2003, 07:30 PM

I started smoking when I was 13 years old. I woke up one morning and it hit me... Ive already been smoking half my life. (im 26) and that scared the shit out of me. Ive tried to quit smoking many times, and always with the same results of starting back up again. They say nicotine is more addictive then heroin.
3 weeks ago i just stopped smoking. I got a bad cold about 2 days later, wich I think actually helped me out because I was unable to smoke even if I wanted to. Its been 3 weeks since my last smoke and it is tough. I still have the pack I never finished and vow never to light up again.
You can only quit when your ready. Any ex-smoker knows what im talking about. If you keep saying "this is going to be my last pack" youll never do it.
It can be done, the cravings do get weaker as time goes by.

Flynn · 10-20-2003, 07:33 PM

Zyban. it's worth it and it works.
yesterday was my 7 month anniversary of not smoking. smoking is fuckin gross

Dirty F · 10-20-2003, 07:34 PM

Quote:

Originally posted by SENSEX
I started smoking when I was 13 years old. I woke up one morning and it hit me... Ive already been smoking half my life. (im 26) and that scared the shit out of me. Ive tried to quit smoking many times, and always with the same results of starting back up again. They say nicotine is more addictive then heroin.
3 weeks ago i just stopped smoking. I got a bad cold about 2 days later, wich I think actually helped me out because I was unable to smoke even if I wanted to. Its been 3 weeks since my last smoke and it is tough. I still have the pack I never finished and vow never to light up again.
You can only quit when your ready. Any ex-smoker knows what im talking about. If you keep saying "this is going to be my last pack" youll never do it.
It can be done, the cravings do get weaker as time goes by.

Why quit dude?

Just learn to not smoke more than 2-5 cigs a day. And make 1 or 2 days a week non smoking days.

Believe me, you will reach 80 this way. If not then you were destined to get cancer anyway.

You know damn well it feels good...so why stop doing it?

HEARTBREAKER · 10-20-2003, 07:36 PM

menthol candies would be an alternative

try it man!

Micah - Drizunk · 10-20-2003, 07:46 PM

shoot yourself now.

NoCarrier · 10-20-2003, 07:49 PM

Quote:

Originally posted by Battuss

Why quit dude?

Just learn to not smoke more than 2-5 cigs a day. And make 1 or 2 days a week non smoking days.

Believe me, you will reach 80 this way. If not then you were destined to get cancer anyway.

You know damn well it feels good...so why stop doing it?

That's just too fucking stupid. U can't do that. There's no in between. Stats show that no matter what, u will need more and more nicotine to avoid the withdrawal symptoms. Unlike cocaine, with nicotine, you become physically and psychologically addicted. So stop this bullshit.

ThunderBalls · 10-20-2003, 08:42 PM

Quitting smoking is easy, I've done it hundreds of times.

Dildozer · 10-20-2003, 08:47 PM

used the patch for about 3 days and tonight i fucked up and picked a smoke up.

Thank you for referring me to that site, i made it my starting page.

I tossed my pack of smokes outside in the rain, fuck it i'm done

myjah · 10-20-2003, 09:07 PM

stick to it!!! don't go back and have to ever suffer thru quitting again - do it once and do it right.

brand0n · 10-20-2003, 09:39 PM

quiting is for quitters

partytime · 10-20-2003, 09:46 PM

Exercise a lot, including aerobics. That will clear out the toxins faster.

beachy · 10-20-2003, 09:56 PM

Quote:

Originally posted by MrIzzz
seriously, i quit over 4 years ago, cold turkey, but when i got really bad urges once every 2 weeks or so, i lit up a cigar.

thanks a bunch. cause i've been suffering for the past week and i'm freaking out. i think i'll buy a cigar first thing in the morning!

american pervert · 10-20-2003, 10:05 PM

hmmm.. better not go to www.10packs.com

OY · 10-20-2003, 10:22 PM

There are over 4000 chemicals in a cigarette, over 40 of which are directly connected to lead to cancer. No joke.

I am an ex-smoker. Hope to continue to be so for the rest of my life. It is fucking hard. No joke.

Here is how I do it - A combination of Zyban (Wellbutrin works too - same thing, just different name) and the patch in a controlled manner.

This is a proven way to successfully stop smoking and I must say it does work. No joke.

You can do it man. Take it seriously. No jokes!

wargames · 10-21-2003, 11:26 AM

24 hours not 1 smoke. Thanks everyone for the awesome advice. Lots of cool info on this page

Gouges · 10-21-2003, 11:31 AM

Hrm - i've heard stories of people saying that even years after they quit, they can smell a cigarette and still have cravings?

Is this true? do you really have cravings for the rest of your life?

-=HOAX=- · 10-21-2003, 11:42 AM

That fucking pic is now my desktop...I gotta quit this shit...

OY · 10-21-2003, 12:01 PM

Quote:

Originally posted by Gouge
Hrm - i've heard stories of people saying that even years after they quit, they can smell a cigarette and still have cravings?

Is this true? do you really have cravings for the rest of your life?

If you have been a smoker, and quit, then you will always be an ex-smoker. Never a non-smoker.

Cravings go away, but temptation will always be there. Problem for ex-smokers is that part of the brain that was activated/damaged when smoking still remembers how good it felt (or how some people say it "how NOT BAD I felt when smoking")
For some this "repair time" takes years to get over, for others only months. Never weeks...

loverboy · 10-21-2003, 12:06 PM

i knew some people who ONLY stopped smoking when they learned that they have lung cancer or other serious cases brought about by the years of cig smoking.

we need to learn from the experiences and story of patients who themselves had problem of quitting spent the rest of their days on medication or be laid to rest in a coffein.

~Ray · 10-21-2003, 01:36 PM

Go to one of those "stop smoking by hyptnosis" seminars. They actually work and you never even feel like you were hyptnotized...it's weird...but it works immediately... cost me $40.

~Ray

P.S. Get a mouth piece for bedtime... you will grind your teeth in your sleep for a week or two... so be prepared...education is everything when making a big decision.

10-20-2003, 05:02 PM	#1
wargames Kliris Join Date: May 2003 Location: ca Posts: 10,423	Quiting smoking today Any advice or tips on quiting smoking ? __________________ ICQ 212-115-582 Email Steve at Vas Media Group .com

10-20-2003, 05:05 PM	#3
MrIzzz If u touch it, I will cum Join Date: Sep 2003 Location: long island Posts: 22,923	depends on what kind of quitter you are.........i'm a professional quitter seriously, i quit over 4 years ago, cold turkey, but when i got really bad urges once every 2 weeks or so, i lit up a cigar. today i only smoke cigars on special occasions but never touched a cigarette again good luck __________________ WHO WANTS TO PLAY GRAB-ASS?

10-20-2003, 05:06 PM	#4
GigaChris Confirmed User Join Date: Dec 2002 Location: CA Posts: 1,383	lots of sleep and dont go into public untill the rage attacks stop but seriously sunflower seeds gum hard candy joints try to hold something in your hand pen pencil ect... & good luck __________________ __chris Operations Director www.gigacash.com icq# 154169968 Selling your biz? Selling premium domains? We buy. Contact me.

10-20-2003, 05:06 PM	#5
Martin "Assassins" Industry Role: Join Date: Dec 2001 Location: At home Posts: 17,277	Smoke weed. __________________

10-20-2003, 05:45 PM	#8
K-Rock Confirmed User Join Date: Oct 2003 Posts: 206	I need to quit, looks like some good tips on doing so. __________________ Earn up to $175 Per Sale - DAILY Payouts - Custom Promo Material -$1.00 Per Webmaster Click + Their Comission & Downline. Converting 1:93

10-20-2003, 05:46 PM	#9
hyatla Confirmed User Join Date: Oct 2003 Posts: 1,720	Put a sign on your bed: cigerate kills. __________________ <a href="http://click.dtiserv2.com/Click/1125-99-us979" target="_blank">DTI cash: Top Asian Sponsor, $75 to new affiliates</a><br> <br> ICQ: 274731765

10-20-2003, 05:48 PM	#10
Martin "Assassins" Industry Role: Join Date: Dec 2001 Location: At home Posts: 17,277	Just remember this picture. __________________

10-20-2003, 05:49 PM	#11
AlienQ - BANNED FOR LIFE best designer on GFY Join Date: Mar 2003 Location: IALIEN.COM - High Definition Video and Photographic Productions -ICQ 78943384 Posts: 30,307	C-mon Just one more.... __________________ NAKED HOSTING FTW!11 I'm On The INSANE PLAN $9.95/mo! \| The Alien Blog Adult News Worth Reading Updated Daily \| Content For Sale! 641 PICS 216 MINUTES OF VIDEO $350.00 \|ICQ: 78943384 \|

10-20-2003, 05:52 PM	#12
NoCarrier We need more free porn Join Date: Mar 2002 Location: Montreal Posts: 16,356	On the day of Bryan's death, June 3, wife Bobbie and son Bryan keep a bedside vigil. The recent photo of father and son is on the bed. Bryan Curtis started smoking at 13, never thinking that 20 years later it would kill him and leave a wife and children alone. In his last weeks, he set out with a message for young people. Bryan Lee Curtis, then 33, holds son Bryan Jr., 2, in this March 29 photo. Curtis would die about two months later. When I first read this article, I decided to quit smoking. He wanted you to know.. http://www.sptimes.com/News/61599/Fl..._to_know.shtml Then I used http://www.whyquit.com After the graveside service June 8, this friend and a handful of relatives light up.

10-20-2003, 06:26 PM	#13
princess Confirmed User Join Date: Feb 2001 Location: Ringgold, Georgia Posts: 1,939	Oh wow NoCarrier! that's some story there. I started smoking when I was 14.. and was up to almost 2 packs a day! and just laid them down. It's really easier then people think once you set your mind to it. __________________ HUGS! Marsha

10-20-2003, 06:26 PM	#14
fang Confirmed User Join Date: Oct 2002 Location: USA Posts: 1,189	I quit for 2 weeks....now I'm smoking again __________________ Niche Sites and Reality Sites That = Big $$$ Get Your Share Now

10-20-2003, 06:40 PM	#17
NoCarrier We need more free porn Join Date: Mar 2002 Location: Montreal Posts: 16,356	Well... It's not some stories.. Around 5 million people die every year from tobacco and nicotine. Since world war 2.. That's about more of less 300 million people.. http://stacks.msnbc.com/news/965010.asp?0bl=-0 "Nearly 5 million die from smoking Study quantifies deaths worldwide from ?brown plague? " Last edited by NoCarrier; 10-20-2003 at 06:43 PM..

10-20-2003, 06:50 PM	#18
NoCarrier We need more free porn Join Date: Mar 2002 Location: Montreal Posts: 16,356	I suggest everyone that really wants to stop smoking to read this pdf document http://whyquit.com/joel/ntap.pdf

10-20-2003, 07:05 PM	#20
AlienQ - BANNED FOR LIFE best designer on GFY Join Date: Mar 2003 Location: IALIEN.COM - High Definition Video and Photographic Productions -ICQ 78943384 Posts: 30,307	Whats greater... The fear of dieing? Or... Fear of How you die? Human's are motivated by fear. Strange aint it? __________________ NAKED HOSTING FTW!11 I'm On The INSANE PLAN $9.95/mo! \| The Alien Blog Adult News Worth Reading Updated Daily \| Content For Sale! 641 PICS 216 MINUTES OF VIDEO $350.00 \|ICQ: 78943384 \|

10-20-2003, 07:13 PM	#21
axelcat Adult Locals Join Date: Jun 2002 Location: West Coast Posts: 25,450	I did it about a week ago its pretty easy, Why would you want to support a company like marlboro who charges you to kill you. marlboro

10-20-2003, 07:14 PM	#23
plexer Confirmed User Join Date: Oct 2002 Location: NJ/AZ Posts: 1,339	Dont smoke! __________________ I'M FREEEEE!!!!

10-20-2003, 07:29 PM	#25
Dirty F Too lazy to set a custom title Industry Role: Join Date: Jul 2001 Posts: 59,204	Smoking feels good. Theres nothing like your first cig of the day. Theres nothing like getting drunk and smoke cigs at the same time. Just dont smoke a pack a day. Lately ive been smoking 3-5 cigs a day and when im going out about 10 an evening. Nothing wrong with that. Its like any drug. You can be a coke addict your whole life without problems. You dont do it too much.

10-20-2003, 07:30 PM	#26
SENSEX Confirmed User Industry Role: Join Date: Jan 2003 Location: Someplace Special Posts: 1,159	I started smoking when I was 13 years old. I woke up one morning and it hit me... Ive already been smoking half my life. (im 26) and that scared the shit out of me. Ive tried to quit smoking many times, and always with the same results of starting back up again. They say nicotine is more addictive then heroin. 3 weeks ago i just stopped smoking. I got a bad cold about 2 days later, wich I think actually helped me out because I was unable to smoke even if I wanted to. Its been 3 weeks since my last smoke and it is tough. I still have the pack I never finished and vow never to light up again. You can only quit when your ready. Any ex-smoker knows what im talking about. If you keep saying "this is going to be my last pack" youll never do it. It can be done, the cravings do get weaker as time goes by.

10-20-2003, 07:33 PM	#27
Flynn pr0's goat screwed me Industry Role: Join Date: Jan 2002 Location: Seattle Posts: 2,083	Zyban. it's worth it and it works. yesterday was my 7 month anniversary of not smoking. smoking is fuckin gross

10-20-2003, 07:36 PM	#29
HEARTBREAKER Confirmed User Join Date: Jun 2003 Posts: 2,984	menthol candies would be an alternative try it man! __________________ An Adult IT Staffing Solutions Company email: [email protected] icq: 418366319 Tel.#: 1-702-940-0789 (U.S. Toll Free)

10-20-2003, 07:46 PM	#30
Micah - Drizunk Confirmed User Join Date: Jul 2003 Location: San Diego Posts: 759	shoot yourself now. __________________ Sig was always too big...

10-20-2003, 08:42 PM	#32
ThunderBalls So Fucking Banned Industry Role: Join Date: Oct 2002 Location: Mesosphere Posts: 2,926	Quitting smoking is easy, I've done it hundreds of times.

10-20-2003, 08:47 PM	#33
Dildozer Confirmed User Join Date: Jul 2002 Location: Montreal Posts: 7,519	used the patch for about 3 days and tonight i fucked up and picked a smoke up. Thank you for referring me to that site, i made it my starting page. I tossed my pack of smokes outside in the rain, fuck it i'm done __________________ Spam link here

10-20-2003, 09:07 PM	#34
myjah Back in the harbor Industry Role: Join Date: Sep 2003 Posts: 11,482	stick to it!!! don't go back and have to ever suffer thru quitting again - do it once and do it right.

10-20-2003, 09:39 PM	#35
brand0n been very busy Join Date: Nov 2002 Location: the queen city Posts: 26,983	quiting is for quitters __________________ want to buy this spot for cheap? it is of course for sale. long term deals are always the best bet. brand0n/ at/ a o l dot commies.

10-20-2003, 09:46 PM	#36
partytime Confirmed User Join Date: Sep 2003 Posts: 258	Exercise a lot, including aerobics. That will clear out the toxins faster.

10-20-2003, 10:05 PM	#38
american pervert Confirmed User Join Date: Sep 2002 Location: Los Angeles Posts: 6,830	hmmm.. better not go to www.10packs.com __________________ I can resist everything except temptation

10-20-2003, 10:22 PM	#39
OY Industry Pioneer Industry Role: Join Date: Oct 2002 Location: USA/EU/ASIA Posts: 5,401	There are over 4000 chemicals in a cigarette, over 40 of which are directly connected to lead to cancer. No joke. I am an ex-smoker. Hope to continue to be so for the rest of my life. It is fucking hard. No joke. Here is how I do it - A combination of Zyban (Wellbutrin works too - same thing, just different name) and the patch in a controlled manner. This is a proven way to successfully stop smoking and I must say it does work. No joke. You can do it man. Take it seriously. No jokes! __________________ Around since 1997, and the company that introduced "Cascading Billing" in MPA3® Affiliate Management and Tracking Software Outsourcing With A Norwegian Twist - NordBits - Inquire within!

10-21-2003, 11:26 AM	#40
wargames Kliris Join Date: May 2003 Location: ca Posts: 10,423	24 hours not 1 smoke. Thanks everyone for the awesome advice. Lots of cool info on this page __________________ ICQ 212-115-582 Email Steve at Vas Media Group .com Last edited by wargames; 10-21-2003 at 11:29 AM..

10-21-2003, 11:31 AM	#41
Gouges Confirmed User Join Date: Feb 2003 Posts: 152	Hrm - i've heard stories of people saying that even years after they quit, they can smell a cigarette and still have cravings? Is this true? do you really have cravings for the rest of your life?

10-21-2003, 11:42 AM	#42
-=HOAX=- Confirmed User Join Date: Dec 2001 Location: CrackYaMental Posts: 4,365	That fucking pic is now my desktop...I gotta quit this shit... __________________ Insert Value Here.

10-21-2003, 12:06 PM	#44
loverboy When it rains, it pours Industry Role: Join Date: May 2003 Posts: 20,609	i knew some people who ONLY stopped smoking when they learned that they have lung cancer or other serious cases brought about by the years of cig smoking. we need to learn from the experiences and story of patients who themselves had problem of quitting spent the rest of their days on medication or be laid to rest in a coffein.

10-21-2003, 01:36 PM	#45
~Ray visit hardlinks.org Industry Role: Join Date: Jun 2003 Location: Las Vegas , Nv >>> [email protected] or icq 94994627 anytime Posts: 18,362	Go to one of those "stop smoking by hyptnosis" seminars. They actually work and you never even feel like you were hyptnotized...it's weird...but it works immediately... cost me $40. ~Ray P.S. Get a mouth piece for bedtime... you will grind your teeth in your sleep for a week or two... so be prepared...education is everything when making a big decision. __________________ Adult Backlinks for Adult Websites - Testimonials Available