There are over 4000 chemicals in a cigarette, over 40 of which are directly connected to lead to cancer. No joke.
I am an ex-smoker. Hope to continue to be so for the rest of my life. It is fucking hard. No joke.
Here is how I do it - A combination of Zyban (Wellbutrin works too - same thing, just different name) and the patch in a controlled manner.
This is a proven way to successfully stop smoking and I must say it does work. No joke.
You can do it man. Take it seriously. No jokes!
