how long do you workout? - GoFuckYourself.com

adamneve · 07-21-2003, 01:59 AM

when you workout do you do it everyday? for how long everytime?

do you do erobics as well or just weights?

eroswebmaster · 07-21-2003, 01:59 AM

workout?

I link hotten but that's about it holmes.

quiet · 07-21-2003, 02:00 AM

i hike every day. usually 4-5 hours.

GrimShawn · 07-21-2003, 02:01 AM

Quote:

Originally posted by eroswebmaster
workout?

I link hotten but that's about it holmes.

Did someone say LINK HOTTIN?

Ironhorse · 07-21-2003, 02:01 AM

I started recently. I do about 30 minutes each day, weights, stretches and spare tire reduction.

eroswebmaster · 07-21-2003, 02:02 AM

Quote:

Originally posted by GrimShawn

Did someone say LINK HOTTIN?

I see you're getting your sweat on too.

eiht_98 · 07-21-2003, 04:23 AM

3 times a day for 45 minutes + playing tennis almost every day + playing golf 3 times a week

BigFrog · 07-21-2003, 04:25 AM

never.
exercise is for the weak minded

FlyingIguana · 07-21-2003, 04:38 AM

Quote:

Originally posted by adamneve
when you workout do you do it everyday? for how long everytime?

do you do erobics as well or just weights?

every 4 days, 45 mins a workout just weights.

Lee · 07-21-2003, 04:44 AM

It takes me about 4 seconds to walk upstairs but I must do that about a dozen times each day.

FlyingIguana · 07-21-2003, 04:46 AM

Quote:

Originally posted by Lee
It takes me about 4 seconds to walk upstairs but I must do that about a dozen times each day.

and i thought my 20 rep deadlift routine was brutal

Lykos · 07-21-2003, 04:55 AM

Workout?Never

I am to lazy for that shit

fang · 07-21-2003, 06:23 AM

1 hand gets about 20-35 minutes a day

01SCdZ06 · 07-21-2003, 06:43 AM

Quote:

Originally posted by eiht_98
3 times a day for 45 minutes + playing tennis almost every day + playing golf 3 times a week

3xs a day wow. I take you are a pro?

I do 30-40 minutes of cross country running followed by a short weight lifting group. 3 or 4xs a week. Trying to get that aerobic capacity up a bit for the first time in my life

Krusty · 07-21-2003, 06:47 AM

hmm.. well I do martial arts training 5 - 6 days a week for about 2 - 3 hrs... and about 5 hrs on Saturdays... don't do gym though.

pornJester · 07-21-2003, 06:53 AM

i push and pull this mouse all day, does that count?

dana · 07-21-2003, 07:04 AM

Quote:

Originally posted by pornJester
i push and pull this mouse all day, does that count?

Hahaha, yeah, me too, that's all the sport i do. LOL But that is because i still look pretty good and i don't need to workout.

RyanL · 07-21-2003, 07:11 AM

I work out about 30 minutes a day 3 times a week.

How long should ones workout be when doing weights?

Herb Kornfield · 07-21-2003, 09:18 AM

30 minutes - just doing free weights and take out the mountain bike for at least an hour a day to roll on.

working in the yard, remodeling somwhere in the house and also, just walking are nice as well.

pimplink · 07-21-2003, 10:01 AM

1 hour a day 6 days a week. 30 mins cardio 30 mins weights.

C_U_Next_Tuesday · 07-21-2003, 10:22 AM

I try to stay regular.. but kids and family gets in the way sometimes... but when i can i workout in the gym doing circuit trianing for 1.5 hours...
I try to get outdoors to work out as much as possible..back country hiking.. running the foothills..or snowboarding.

I just cant wait for the day I can take all my kids back country hiking/camping with me..

I say do what works for you and what makes you happy.. keep it interesting

detoxed · 07-21-2003, 10:34 AM

I walk at least 30 minutes every day

Adult Site Traffic · 07-21-2003, 10:39 AM

Supposed to be 30 minutes, but.. I sorta get sidetracked.

I live at 8,500 feet tho, and we do a lot of stuff outside and that helps.

I really need to join a gym and dedicate more time, but it's 25 minutes to town, so that sorta fucks things up a bit.

AST 121760557

Mr.Wong · 07-21-2003, 10:49 AM

One hour of weights, 45 minutes of cardio - 3 times per week.

shitstain · 07-21-2003, 10:57 AM

Well it depends, if I am working out by myself I seem to last longer as I can adjust the friction level. So I would say a good 15 minutes or so. Now when I actually have a woman over my exercise lasts between four and six minutes. Very intense 4-6 minutes workout daily is highly recommended

CrazyNakedChick · 07-21-2003, 11:01 AM

no set schedule. 2 times per week i do some free weights for about 30 mins.

when i am not sitting here pounding my keyboard i am jumping around like cat on a hot tin roof, naturally hyperactive.

beavis · 07-21-2003, 11:03 AM

how long do you workout?

As long as she will keep her ass in the air!!!!

Praguer · 07-21-2003, 11:25 AM

I have found that regarding workouts, more is not always better. The best is to keep a good balance between aerobic excersice and weight tarining.

For me what works best, is only 3 hours per week, divided in 30-45 minute sessions every day.

Heres is my routine more or less:

Day 1 Weights, upper body. biceps, triceps, shoulders, chest and back,30 min.
Day 2 Aerobic excercise, staitonary bycicle, 30 minutes.
Day 3 Weights lower body, legs, calves, hams and Abs, 45 min
Day 4 REST
Day 5 Weights, upper Body
Day 6 Aerobic excercise, running 30 minutes.
Day 7 Weights, lower body and Abs.

Do 8 sets per body part, increase the weight after each set, try not to rest more than 90 seconds between sets.

For Aerobic excersice, keep your heart rate at about 60-80% of your maximum.

I lost 15 pounds in 3 months and gained about another 10 in lean muscle mass with these program.

If you want more details, you can email me at erick at euromaxmodels dot com or hit me on ICQ

Honeyslut · 07-21-2003, 11:29 AM

aerobics and light weights, piliates 2 to 3 times a week

swimming on the days I don't exercise

Xsable · 07-21-2003, 12:01 PM

2 hours a day 4 days a week...

dosen't anyone else powerlift?

pornjudge · 07-21-2003, 12:09 PM

Quote:

Originally posted by adamneve
when you workout do you do it everyday? for how long everytime?

do you do erobics as well or just weights?

I play soccer 5 times a week, Baseball=1 times a week, Volleyball=1 times a week & I rollerblade about 20 km a week to participate to all these sports at the park... Working out is great, everyone should do it. Girls crave my hard rounded ass

07-21-2003, 01:59 AM	#1
adamneve LIVING LA VITA LOCA Industry Role: Join Date: Oct 2002 Location: Internet Posts: 13,324	how long do you workout? when you workout do you do it everyday? for how long everytime? do you do erobics as well or just weights? __________________ MetArtMoney.com - #1 Nude Affiliate Program MetArt CCbill Affiliate Tools 4K, HD, UP TO 50 MEGAPIXEL Mobile & Tablet Support Daily Updates HTML5 Tools skype: adamneve8 ICQ# 174167541 AIM: adineve YahooM: adineve

07-21-2003, 01:59 AM	#2
eroswebmaster March 1st, 2003 Join Date: Jul 2001 Location: Seat 4 @ Venetian Poker Room Posts: 20,295	workout? I link hotten but that's about it holmes. __________________ For rent - ICQ 127-027-910 Click here for more details

07-21-2003, 02:00 AM	#3
quiet we'll miss you our friend. RIP Industry Role: Join Date: Sep 2001 Location: Fernie, BC Posts: 25,115	i hike every day. usually 4-5 hours. __________________ we'll miss you our friend. RIP

07-21-2003, 02:01 AM	#5
Ironhorse Pixel Pusher Industry Role: Join Date: Nov 2002 Posts: 7,093	I started recently. I do about 30 minutes each day, weights, stretches and spare tire reduction. __________________ [email protected]

07-21-2003, 04:55 AM	#12
Lykos Too lazy to set a custom title Industry Role: Join Date: Apr 2003 Location: World Posts: 31,027	Workout?Never I am to lazy for that shit __________________

07-21-2003, 04:23 AM	#7
eiht_98 Confirmed User Join Date: Jan 2001 Location: EU Posts: 6,103	3 times a day for 45 minutes + playing tennis almost every day + playing golf 3 times a week

07-21-2003, 04:25 AM	#8
BigFrog Confirmed User Join Date: Sep 2002 Posts: 2,057	never. exercise is for the weak minded

07-21-2003, 04:44 AM	#10
Lee Confirmed User Join Date: Aug 2002 Location: Kernow Posts: 2,977	It takes me about 4 seconds to walk upstairs but I must do that about a dozen times each day.

07-21-2003, 06:23 AM	#13
fang Confirmed User Join Date: Oct 2002 Location: USA Posts: 1,189	1 hand gets about 20-35 minutes a day __________________ Niche Sites and Reality Sites That = Big $$$ Get Your Share Now

07-21-2003, 06:47 AM	#15
Krusty Registered User Join Date: Dec 2002 Location: New Zealand (Aussie living in NZ) Posts: 374	hmm.. well I do martial arts training 5 - 6 days a week for about 2 - 3 hrs... and about 5 hrs on Saturdays... don't do gym though.

07-21-2003, 06:53 AM	#16
pornJester Confirmed User Join Date: Mar 2001 Location: Florida Posts: 6,138	i push and pull this mouse all day, does that count? __________________ FreshBucks \| Webmaster Vault \| GayAW Trusted Names in Adult. ICQ 9157.3698

07-21-2003, 07:11 AM	#18
RyanL Confirmed User Join Date: Feb 2003 Location: Tampa, FL Posts: 1,145	I work out about 30 minutes a day 3 times a week. How long should ones workout be when doing weights? __________________ ICQ: #126013016 :: Amateur Index

07-21-2003, 09:18 AM	#19
Herb Kornfield Is on the 1 Industry Role: Join Date: Sep 2002 Location: Philly Burbs Posts: 4,996	30 minutes - just doing free weights and take out the mountain bike for at least an hour a day to roll on. working in the yard, remodeling somwhere in the house and also, just walking are nice as well.

07-21-2003, 10:01 AM	#20
pimplink Confirmed User Join Date: Jun 2001 Location: Closer than you think Posts: 9,535	1 hour a day 6 days a week. 30 mins cardio 30 mins weights. __________________ Need Mainstream Content and SEO? SEO * Website Copy * Blogs Blogging - PR Work - Forum Marketing - Social Marketing - Link building - Articles 100% Guaranteed Content!

07-21-2003, 10:22 AM	#21
C_U_Next_Tuesday WW4L Join Date: Oct 2002 Location: over the river and through the woods Posts: 10,581	I try to stay regular.. but kids and family gets in the way sometimes... but when i can i workout in the gym doing circuit trianing for 1.5 hours... I try to get outdoors to work out as much as possible..back country hiking.. running the foothills..or snowboarding. I just cant wait for the day I can take all my kids back country hiking/camping with me.. I say do what works for you and what makes you happy.. keep it interesting

07-21-2003, 10:34 AM	#22
detoxed vip member Join Date: Jan 2003 Posts: 17,798	I walk at least 30 minutes every day

07-21-2003, 10:39 AM	#23
Adult Site Traffic Confirmed User Join Date: Mar 2003 Location: South-East of the Border of Disorder Posts: 5,093	Supposed to be 30 minutes, but.. I sorta get sidetracked. I live at 8,500 feet tho, and we do a lot of stuff outside and that helps. I really need to join a gym and dedicate more time, but it's 25 minutes to town, so that sorta fucks things up a bit. AST 121760557 __________________ ALL Domains and Websites are GOING AWAY NOW! Ask me! Many great domains, mainstream and adult, some complete sites with databases, some names with traffic and PR, some investment quality names. Come take a look! { Traffic Orders: Please go here } .:: SHARPEN the Elite - BURN the leftovers! Ooh-Rah!! ::.

07-21-2003, 10:49 AM	#24
Mr.Wong Confirmed User Join Date: Jun 2003 Location: ‹^› ‹(•¿•)› ‹^› Posts: 122	One hour of weights, 45 minutes of cardio - 3 times per week.

07-21-2003, 10:57 AM	#25
shitstain Confirmed User Join Date: Jul 2003 Posts: 233	Well it depends, if I am working out by myself I seem to last longer as I can adjust the friction level. So I would say a good 15 minutes or so. Now when I actually have a woman over my exercise lasts between four and six minutes. Very intense 4-6 minutes workout daily is highly recommended __________________ Fresh Adult Email Lists, If<br> You Can't Make Money On These <br>Lists, <a href="http://www.mcdonalds.com/countries/usa/careers/index.html" target="_blank">Apply Here </a>

07-21-2003, 11:01 AM	#26
CrazyNakedChick Confirmed User Join Date: Mar 2002 Location: Infidelville Posts: 1,902	no set schedule. 2 times per week i do some free weights for about 30 mins. when i am not sitting here pounding my keyboard i am jumping around like cat on a hot tin roof, naturally hyperactive. __________________ Addicted to Lingerie? Got Broadband? Click Here!

07-21-2003, 11:03 AM	#27
beavis Confirmed User Join Date: Apr 2003 Location: S. Fla. Posts: 1,111	how long do you workout? As long as she will keep her ass in the air!!!! __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

07-21-2003, 11:25 AM	#28
Praguer Confirmed User Join Date: Dec 2002 Location: Prague, CZ Posts: 991	I have found that regarding workouts, more is not always better. The best is to keep a good balance between aerobic excersice and weight tarining. For me what works best, is only 3 hours per week, divided in 30-45 minute sessions every day. Heres is my routine more or less: Day 1 Weights, upper body. biceps, triceps, shoulders, chest and back,30 min. Day 2 Aerobic excercise, staitonary bycicle, 30 minutes. Day 3 Weights lower body, legs, calves, hams and Abs, 45 min Day 4 REST Day 5 Weights, upper Body Day 6 Aerobic excercise, running 30 minutes. Day 7 Weights, lower body and Abs. Do 8 sets per body part, increase the weight after each set, try not to rest more than 90 seconds between sets. For Aerobic excersice, keep your heart rate at about 60-80% of your maximum. I lost 15 pounds in 3 months and gained about another 10 in lean muscle mass with these program. If you want more details, you can email me at erick at euromaxmodels dot com or hit me on ICQ __________________ High Quality-High Definition Adult Content ICQ: 348740763

07-21-2003, 11:29 AM	#29
Honeyslut Confirmed User Industry Role: Join Date: Jan 2001 Location: Ass Valley, Ca Posts: 6,436	aerobics and light weights, piliates 2 to 3 times a week swimming on the days I don't exercise __________________ http://nakedlunchnews.comWhat's up ? Naked Lunch News !

07-21-2003, 12:01 PM	#30
Xsable Registered User Join Date: Apr 2003 Location: Canada Posts: 84	2 hours a day 4 days a week... dosen't anyone else powerlift?