how long do you workout?
 

when you workout do you do it everyday? for how long everytime?

do you do erobics as well or just weights?
:glugglug

workout?

I link hotten but that's about it holmes.

i hike every day. usually 4-5 hours.

http://clickateen.com/marian.gif

Did someone say LINK HOTTIN?

I started recently. I do about 30 minutes each day, weights, stretches and spare tire reduction.

I see you're getting your sweat on too.

3 times a day for 45 minutes + playing tennis almost every day + playing golf 3 times a week

never.
exercise is for the weak minded

every 4 days, 45 mins a workout just weights.

It takes me about 4 seconds to walk upstairs but I must do that about a dozen times each day.

and i thought my 20 rep deadlift routine was brutal

Workout?Never:)
I am to lazy for that shit:321GFY

1 hand gets about 20-35 minutes a day

3xs a day wow. I take you are a pro?

I do 30-40 minutes of cross country running followed by a short weight lifting group. 3 or 4xs a week. Trying to get that aerobic capacity up a bit for the first time in my life :)

hmm.. well I do martial arts training 5 - 6 days a week for about 2 - 3 hrs... and about 5 hrs on Saturdays... don't do gym though.

i push and pull this mouse all day, does that count?

Hahaha, yeah, me too, that's all the sport i do. LOL But that is because i still look pretty good and i don't need to workout.

I work out about 30 minutes a day 3 times a week.

How long should ones workout be when doing weights?


:helpme

30 minutes - just doing free weights and take out the mountain bike for at least an hour a day to roll on.

working in the yard, remodeling somwhere in the house and also, just walking are nice as well.

1 hour a day 6 days a week. 30 mins cardio 30 mins weights.

I try to stay regular.. but kids and family gets in the way sometimes... but when i can i workout in the gym doing circuit trianing for 1.5 hours...
I try to get outdoors to work out as much as possible..back country hiking.. running the foothills..or snowboarding.

I just cant wait for the day I can take all my kids back country hiking/camping with me..:)

I say do what works for you and what makes you happy.. keep it interesting:thumbsup

I walk at least 30 minutes every day

Supposed to be 30 minutes, but.. I sorta get sidetracked.

I live at 8,500 feet tho, and we do a lot of stuff outside and that helps.

I really need to join a gym and dedicate more time, but it's 25 minutes to town, so that sorta fucks things up a bit.

AST 121760557

One hour of weights, 45 minutes of cardio - 3 times per week.

Well it depends, if I am working out by myself I seem to last longer as I can adjust the friction level. So I would say a good 15 minutes or so. Now when I actually have a woman over my exercise lasts between four and six minutes. Very intense 4-6 minutes workout daily is highly recommended :thumbsup

no set schedule. 2 times per week i do some free weights for about 30 mins.

when i am not sitting here pounding my keyboard i am jumping around like cat on a hot tin roof, naturally hyperactive.

how long do you workout?

As long as she will keep her ass in the air!!!!:1orglaugh :1orglaugh

I have found that regarding workouts, more is not always better. The best is to keep a good balance between aerobic excersice and weight tarining.

For me what works best, is only 3 hours per week, divided in 30-45 minute sessions every day.

Heres is my routine more or less:

Day 1 Weights, upper body. biceps, triceps, shoulders, chest and back,30 min.
Day 2 Aerobic excercise, staitonary bycicle, 30 minutes.
Day 3 Weights lower body, legs, calves, hams and Abs, 45 min
Day 4 REST
Day 5 Weights, upper Body
Day 6 Aerobic excercise, running 30 minutes.
Day 7 Weights, lower body and Abs.

Do 8 sets per body part, increase the weight after each set, try not to rest more than 90 seconds between sets.

For Aerobic excersice, keep your heart rate at about 60-80% of your maximum.

I lost 15 pounds in 3 months and gained about another 10 in lean muscle mass with these program.

If you want more details, you can email me at erick at euromaxmodels dot com or hit me on ICQ
:thumbsup

aerobics and light weights, piliates 2 to 3 times a week


swimming on the days I don't exercise

2 hours a day 4 days a week...

dosen't anyone else powerlift? :)

I play soccer 5 times a week, Baseball=1 times a week, Volleyball=1 times a week & I rollerblade about 20 km a week to participate to all these sports at the park... Working out is great, everyone should do it. Girls crave my hard rounded ass:)