I lost 12kg's - GoFuckYourself.com

Zorgman · 06-03-2003, 08:18 AM

I'm a pretty solid guy and 3 months ago my weight was 130kg.

Today at the gym I jumped on the scales and it said 118kg.
I lose 12kgs (24 pounds) in 12 weeks.

There is no magic book or special soop, just a simple rule. Eat your normal meals -- just cut them down so your not eating as much. I was eating 12 slices of bread a day, very very bad!

The diet I went on was high fat, low carbs. Cut our bread, lollies, chips, pies, biscutes etc and eat eggs and bacon and some other high fat foods but not excessive amounts.

My goal is 110kgs and I hope to make it in the next 6 months.

As webmasters we tend to spend more time on the computer then we should. Just wondering if anyone else has been in my position before? Please share. :D

LeeNoga · 06-03-2003, 08:20 AM

Another metric poster.

My friend, I do not have a metric converting table taped to my monitor, can you like do the pounds thing too, this metric conversion is way to heady.........

Zorgman · 06-03-2003, 08:23 AM

http://www.sciencemadesimple.net/weight.html

:D

Bex · 06-03-2003, 08:26 AM

1 kilo = 2.2 lbs

Bex · 06-03-2003, 08:27 AM

Nice job Zorgman

LeeNoga · 06-03-2003, 08:29 AM

Thanks Bex, but I cannot see me taking the time and doing the math :-) It would be nice to talk metric for those don't understand why America is not metric, and in pounds for us Americans who blame our parents....

:-)

chodadog · 06-03-2003, 08:29 AM

I'm 6'4, and about 113kg at the moment. Wanna get myself down to about 100. But christ, i'm just so fucking lazy.

McSpike · 06-03-2003, 08:31 AM

I weight 83 kilos. 11 more to go. Will my dick get smaller, if I lose weight?

Zorgman · 06-03-2003, 08:32 AM

Quote:

Originally posted by chodadog
I'm 6'4, and about 113kg at the moment. Wanna get myself down to about 100. But christ, i'm just so fucking lazy.

A turning point for me was when I was going to a wedding and I went to put my suit on and it just fit and I mean JUST. Now I have moved down 4 rots on the belt for that suite. Its an amazing feeling and people do notice a change.

Zorgman · 06-03-2003, 08:33 AM

Quote:

Originally posted by McSpike
I weight 83 kilos. 11 more to go. Will my dick get smaller, if I lose weight?

I don't think you can get smaller then 1inch. Just joking.

McSpike · 06-03-2003, 08:34 AM

chodadog, it's not about lazy, it's about proper food. that's all. change your eating habbits and your are 70% there. the rest is just a little excercise. excercise will speed up the process but you will lose it anway if you eat on time, not too much and proper food. Normal weight loss is 0,5kg (1lbs)/week.

McSpike · 06-03-2003, 08:34 AM

smaller than 1 inch... oh no...

Bex · 06-03-2003, 08:35 AM

Quote:

Originally posted by LeeNoga
Thanks Bex, but I cannot see me taking the time and doing the math :-) It would be nice to talk metric for those don't understand why America is not metric, and in pounds for us Americans who blame our parents....

:-)

Yeah it is weird, being in Canada I use a mix of metric and imperial measures. Most weights I use lbs (especially fish), pool water has to be in farenheit, air temp needs to be in celcius, when building I use feet and inches, speeds should be in km.
Metric makes a whole lot more sense (that whole base 10 thing). I guess I blame my parents and proximity to the states for all the imperial stuff I still use

Corleone · 06-03-2003, 09:02 AM

congratulations

liquidmoe · 06-03-2003, 09:09 AM

Quote:

Originally posted by McSpike
I weight 83 kilos. 11 more to go. Will my dick get smaller, if I lose weight?

You'll be smaller so proportionally it will look like your dick is bigger.

Yo Adrian · 06-03-2003, 09:12 AM

Nice work Zorgman!

That's good weight loss in 12 weeks. I've always been weary of the Atkins style diets though...the high fat thing ya know..

I've been on a workout plan myself for a couple of weeks now...6 small meals a day, like you said it's the same healthy foods just less of them.

That and 6 days a week in the gym, hopefully I'll see results like yours in 10 weeks

loverboy · 06-03-2003, 09:19 AM

Quote:

Originally posted by McSpike
I weight 83 kilos. 11 more to go. Will my dick get smaller, if I lose weight?

nope, there's no such evidence to that.

LeeNoga · 06-03-2003, 09:22 AM

Anyone else believe in drinking red bull in the morning for the metabolism kick off? All those B6 and B12 fuel burners?

Yup, its all about burn off vs intake, limit starchs, anything good forget it unless regulating proportions.

Forget the subway diet, my friend has gotten so fat doing that!

Yo Adrian · 06-03-2003, 09:30 AM

Quote:

Originally posted by LeeNoga

Forget the subway diet, my friend has gotten so fat doing that!

I've had people tell me this before....makes sense too, those have WAY too much bread

Theo · 06-03-2003, 09:46 AM

if you are in diet forget bread and sugar
if you are not in diet forget bread and sugar

you get my point, these two will kill your diet and result in gaining fat. I'm sugar free the last 8 months and I avoid bread as much as possible. My problem is that I can't stop coke and the rest soda drinks...... oh well

magicmike · 06-03-2003, 09:57 AM

At first I thought this thread said I lost 12g's...

Too bad.

C-Bass · 06-03-2003, 09:59 AM

Cut carbs before 6pm....that way you have time to digest them the rest of the day. And dont eat 3hrs before sleep, that has been a good set of rules for me.

Zorgman · 06-03-2003, 10:00 AM

Yo Adrian, remember if you work out at the gym your bound to put on weight as mussle ways 3 times as much as fat does.

Wholemeal bread is better for you then white bread.
I have 2 toasted pieces of wholemeal bread in the morning OR whenever I wake up. lol

Theo · 06-03-2003, 10:16 AM

if you are on diet FORGET WEIGHTLIFTING/BODYBUILDING

this is the no1 mistake most people do (including me due to addiction to gym). When you need to lose weight/fat you don't deal with weights. Swimming,running,bicycling etc are great and will help you change your metabolism faster.

Zorgman · 06-03-2003, 10:43 AM

Soul_Rebel, I agree. Do cardio, not weights.

detoxed · 06-03-2003, 11:38 AM

Quote:

Originally posted by LeeNoga

Forget the subway diet, my friend has gotten so fat doing that!

Your friend is an idiot. The "subway diet" includes a 6 inch Turkey sub with no cheese or mayo, and a footlong veggie sub with no cheese or mayo and a bag of baked lays. I gaurantee anyone will get fat eating footlong steak and cheese and 2 cookies all damn day.

dinkz · 06-03-2003, 03:09 PM

Quote:

Originally posted by Soul_Rebel
if you are on diet FORGET WEIGHTLIFTING/BODYBUILDING

this is the no1 mistake most people do (including me due to addiction to gym). When you need to lose weight/fat you don't deal with weights. Swimming,running,bicycling etc are great and will help you change your metabolism faster.

walk for about 30-60 minutes before you eat your breakfast , it helps ;)

foolio · 06-03-2003, 03:23 PM

Quote:

Originally posted by LeeNoga
Another metric poster.

My friend, I do not have a metric converting table taped to my monitor, can you like do the pounds thing too, this metric conversion is way to heady.........

06-03-2003, 08:18 AM	#1
Zorgman Confirmed User Join Date: Aug 2002 Location: Sydney, Australia Posts: 6,103	I lost 12kg's I'm a pretty solid guy and 3 months ago my weight was 130kg. Today at the gym I jumped on the scales and it said 118kg. I lose 12kgs (24 pounds) in 12 weeks. There is no magic book or special soop, just a simple rule. Eat your normal meals -- just cut them down so your not eating as much. I was eating 12 slices of bread a day, very very bad! The diet I went on was high fat, low carbs. Cut our bread, lollies, chips, pies, biscutes etc and eat eggs and bacon and some other high fat foods but not excessive amounts. My goal is 110kgs and I hope to make it in the next 6 months. As webmasters we tend to spend more time on the computer then we should. Just wondering if anyone else has been in my position before? Please share. :D __________________ ---

06-03-2003, 08:23 AM	#3
Zorgman Confirmed User Join Date: Aug 2002 Location: Sydney, Australia Posts: 6,103	http://www.sciencemadesimple.net/weight.html :D __________________ ---

06-03-2003, 08:26 AM	#4
Bex Confirmed User Join Date: Feb 2003 Location: Canada Posts: 2,382	1 kilo = 2.2 lbs __________________ www.NicheWealth.com

06-03-2003, 08:27 AM	#5
Bex Confirmed User Join Date: Feb 2003 Location: Canada Posts: 2,382	Nice job Zorgman __________________ www.NicheWealth.com

06-03-2003, 08:29 AM	#7
chodadog Confirmed User Join Date: Apr 2002 Posts: 9,736	I'm 6'4, and about 113kg at the moment. Wanna get myself down to about 100. But christ, i'm just so fucking lazy. __________________ 26 + 6 = 1

06-03-2003, 08:20 AM	#2
LeeNoga Confirmed User Join Date: Jul 2001 Location: Egg & Sperm Mutation Posts: 3,043	Another metric poster. My friend, I do not have a metric converting table taped to my monitor, can you like do the pounds thing too, this metric conversion is way to heady.........

06-03-2003, 08:31 AM	#8
McSpike Confirmed User Join Date: May 2001 Posts: 1,042	I weight 83 kilos. 11 more to go. Will my dick get smaller, if I lose weight?

06-03-2003, 08:34 AM	#11
McSpike Confirmed User Join Date: May 2001 Posts: 1,042	chodadog, it's not about lazy, it's about proper food. that's all. change your eating habbits and your are 70% there. the rest is just a little excercise. excercise will speed up the process but you will lose it anway if you eat on time, not too much and proper food. Normal weight loss is 0,5kg (1lbs)/week.

06-03-2003, 09:02 AM	#14
Corleone C.R.E.A.M Industry Role: Join Date: Apr 2003 Posts: 15,262	congratulations

06-03-2003, 09:12 AM	#16
Yo Adrian Confirmed User Industry Role: Join Date: Apr 2002 Location: Phoenix, AZ Posts: 6,326	Nice work Zorgman! That's good weight loss in 12 weeks. I've always been weary of the Atkins style diets though...the high fat thing ya know.. I've been on a workout plan myself for a couple of weeks now...6 small meals a day, like you said it's the same healthy foods just less of them. That and 6 days a week in the gym, hopefully I'll see results like yours in 10 weeks __________________ Adult SEO Partners - Full service Adult SEO Agency serving some of the biggest names in the industry.

06-03-2003, 09:22 AM	#18
LeeNoga Confirmed User Join Date: Jul 2001 Location: Egg & Sperm Mutation Posts: 3,043	Anyone else believe in drinking red bull in the morning for the metabolism kick off? All those B6 and B12 fuel burners? Yup, its all about burn off vs intake, limit starchs, anything good forget it unless regulating proportions. Forget the subway diet, my friend has gotten so fat doing that!

06-03-2003, 09:46 AM	#20
Theo HAL 9000 Industry Role: Join Date: May 2001 Posts: 34,515	if you are in diet forget bread and sugar if you are not in diet forget bread and sugar you get my point, these two will kill your diet and result in gaining fat. I'm sugar free the last 8 months and I avoid bread as much as possible. My problem is that I can't stop coke and the rest soda drinks...... oh well

06-03-2003, 09:57 AM	#21
magicmike Confirmed User Industry Role: Join Date: Feb 2003 Location: JustPorno Posts: 2,384	At first I thought this thread said I lost 12g's... Too bad. __________________ Just Porno with both classic and mobile porn versions. Gay Porn Our mega gay site tranny porn

06-03-2003, 09:59 AM	#22
C-Bass Confirmed User Join Date: Apr 2003 Location: th3 1nt3Rwebz Posts: 3,153	Cut carbs before 6pm....that way you have time to digest them the rest of the day. And dont eat 3hrs before sleep, that has been a good set of rules for me. __________________ "Unhappy with the riches 'cause you're piss poor morally." Trade traffic? - Highdef Blog

06-03-2003, 10:00 AM	#23
Zorgman Confirmed User Join Date: Aug 2002 Location: Sydney, Australia Posts: 6,103	Yo Adrian, remember if you work out at the gym your bound to put on weight as mussle ways 3 times as much as fat does. Wholemeal bread is better for you then white bread. I have 2 toasted pieces of wholemeal bread in the morning OR whenever I wake up. lol __________________ ---

06-03-2003, 10:16 AM	#24
Theo HAL 9000 Industry Role: Join Date: May 2001 Posts: 34,515	if you are on diet FORGET WEIGHTLIFTING/BODYBUILDING this is the no1 mistake most people do (including me due to addiction to gym). When you need to lose weight/fat you don't deal with weights. Swimming,running,bicycling etc are great and will help you change your metabolism faster. Last edited by Theo; 06-03-2003 at 10:19 AM..

06-03-2003, 10:43 AM	#25
Zorgman Confirmed User Join Date: Aug 2002 Location: Sydney, Australia Posts: 6,103	Soul_Rebel, I agree. Do cardio, not weights. __________________ ---