Quote:
Originally posted by Soul_Rebel
if you are on diet FORGET WEIGHTLIFTING/BODYBUILDING
this is the no1 mistake most people do (including me due to addiction to gym). When you need to lose weight/fat you don't deal with weights. Swimming,running,bicycling etc are great and will help you change your metabolism faster.
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walk for about 30-60 minutes before you eat your breakfast , it helps ;)