Nice work Zorgman!
That's good weight loss in 12 weeks. I've always been weary of the Atkins style diets though...the high fat thing ya know..
I've been on a workout plan myself for a couple of weeks now...6 small meals a day, like you said it's the same healthy foods just less of them.
That and 6 days a week in the gym, hopefully I'll see results like yours in 10 weeks
