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Zorgman · 06-03-2003, 08:18 AM

I'm a pretty solid guy and 3 months ago my weight was 130kg.

Today at the gym I jumped on the scales and it said 118kg.
I lose 12kgs (24 pounds) in 12 weeks.

There is no magic book or special soop, just a simple rule. Eat your normal meals -- just cut them down so your not eating as much. I was eating 12 slices of bread a day, very very bad!

The diet I went on was high fat, low carbs. Cut our bread, lollies, chips, pies, biscutes etc and eat eggs and bacon and some other high fat foods but not excessive amounts.

My goal is 110kgs and I hope to make it in the next 6 months.

As webmasters we tend to spend more time on the computer then we should. Just wondering if anyone else has been in my position before? Please share. :D

06-03-2003, 08:18 AM
Zorgman Confirmed User Join Date: Aug 2002 Location: Sydney, Australia Posts: 6,103	I lost 12kg's I'm a pretty solid guy and 3 months ago my weight was 130kg. Today at the gym I jumped on the scales and it said 118kg. I lose 12kgs (24 pounds) in 12 weeks. There is no magic book or special soop, just a simple rule. Eat your normal meals -- just cut them down so your not eating as much. I was eating 12 slices of bread a day, very very bad! The diet I went on was high fat, low carbs. Cut our bread, lollies, chips, pies, biscutes etc and eat eggs and bacon and some other high fat foods but not excessive amounts. My goal is 110kgs and I hope to make it in the next 6 months. As webmasters we tend to spend more time on the computer then we should. Just wondering if anyone else has been in my position before? Please share. :D __________________ ---