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Old 09-19-2020, 08:28 PM   #1
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How long do you sleep every night?

If you sleep less than 6 hours per night, how is the quality of your decisions?
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Old 09-19-2020, 09:12 PM   #2
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Old 09-19-2020, 10:05 PM   #3
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Old 09-19-2020, 11:59 PM   #4
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Old 09-20-2020, 12:18 AM   #5
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some times 5 hours, others more than 8/9 hours, and couple days a month more than 12 hours
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Old 09-20-2020, 12:26 AM   #6
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Old 09-20-2020, 12:27 AM   #7
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Old 09-20-2020, 01:02 AM   #8
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Old 09-20-2020, 01:28 AM   #9
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Interesting question. If I sleep less than usual which is 6-7h, the quality of decision making goes down after 3-4 days. Then I need to catch up mostly in the afternoon.
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Old 09-20-2020, 02:07 AM   #10
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Old 09-20-2020, 03:14 AM   #11
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5 hours, then 30min power nap in the afternoon.
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Old 09-20-2020, 04:37 AM   #12
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Depends upon if I soil the bed or not. If

I don't, I need to wake up properly after a few hours to try and do it.

If it happens naturally, the enjoyable warm feeling relaxes me and I sleep like a baby....
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Old 09-20-2020, 05:30 AM   #13
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My sleep schedule fluctuates all the time and it is really inconvenient. I've paid for sooooo much sleep testing and tracking and sleep doctors.

One great thing about being a webmaster is that our sleep schedules can be totally bizarre, but we can still crush our jobs. Which is pretty awesome.
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Old 09-20-2020, 06:07 AM   #14
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4 hours or less, but once every few months the stars align and I can sleep for 12 hours. I use caffeine to wake up, and before I've had coffee, I'm less coherent. Sometimes I read emails I've sent right when I awaken or during the night, and I think "Oh shit".
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Old 09-20-2020, 06:38 AM   #15
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Maybe 5 off and on if I'm lucky
same here, 2-3 hours at at a time if I'm lucky. usually 1.5 hours at a time. I sleep in the day time as well
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Old 09-20-2020, 07:27 AM   #16
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Old 09-20-2020, 08:15 AM   #17
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4 hours or less, but once every few months the stars align and I can sleep for 12 hours. I use caffeine to wake up, and before I've had coffee, I'm less coherent. Sometimes I read emails I've sent right when I awaken or during the night, and I think "Oh shit".
This. I have learned NOT to communicate until after the iced coffee. LOL

Sleep about 6 hours on average.
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Old 09-20-2020, 08:50 AM   #18
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6-7 hours and always wake up at 05:00
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Old 09-20-2020, 09:48 AM   #19
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5 hours, then 30min power nap in the afternoon.
Same here, a nap after my workout and lunch..
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Old 09-20-2020, 10:12 AM   #20
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I sleep 8-9 hours daily and I make pretty poor decisions . . .
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Old 09-20-2020, 10:48 AM   #21
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Old 09-20-2020, 12:36 PM   #22
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6 hrs max usually...
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Old 09-20-2020, 12:46 PM   #23
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Sleep you say? Ummmm... What is that?

Quote:
Originally Posted by AmeliaG View Post
My sleep schedule fluctuates all the time and it is really inconvenient. I've paid for sooooo much sleep testing and tracking and sleep doctors.

One great thing about being a webmaster is that our sleep schedules can be totally bizarre, but we can still crush our jobs. Which is pretty awesome.
Had a buddy of mine spend tens of thousands of dollars and none of it worked.

The only way he and others (including myself) have slain that demon is a proper decompression environment. Changing your surroundings to a more subdued and mellow vibe does wonders. If only for a few weeks... More is better...

Like, say, a nice island in Asia in a bungalow on a pristine beach with just a laptop and NO TV.

Experiencing new environments and traveling the World brings perspective to wondering minds. Let the body wonder with it and sync up.

Your productivity will skyrocket. I sincerely hope this is helpful to its readers. Peace
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Old 09-20-2020, 01:54 PM   #24
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Old 09-20-2020, 01:57 PM   #25
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Around 7h ..I cant remember when was the last time I woke up without alarm
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Old 09-20-2020, 02:10 PM   #26
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Two or three hours if I’m lucky. Some nights I don’t sleep.
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Old 09-20-2020, 02:20 PM   #27
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Old 09-20-2020, 03:14 PM   #28
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Old 09-20-2020, 03:58 PM   #29
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For the people that get 2-4 hours of sleep a night, do you feel like total shit all day or do you feel rested?

I do have the occasional night where I might get only 4-5 hours and I'm fine but the next night I have to get a good night's sleep or I'm totally drained the next day after that.
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Old 09-20-2020, 04:30 PM   #30
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Four hours at night. 2-6 am then two more 3-5 pm. It's a vicious habit I can't seem to shake. Decision making is good until noon or so.
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Old 09-20-2020, 04:43 PM   #31
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I think most of people sleep around 4 or 6 hours , because of stress
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Old 09-20-2020, 08:02 PM   #32
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For the people that get 2-4 hours of sleep a night, do you feel like total shit all day or do you feel rested?

I do have the occasional night where I might get only 4-5 hours and I'm fine but the next night I have to get a good night's sleep or I'm totally drained the next day after that.
I actually feel relief when I get up. Once I have my coffee I'm good.
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Old 09-20-2020, 08:23 PM   #33
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You guys sleep at night? - And you call yourself webmasters!..

I actually get about 6 hours but in 2 hour doses - Could be any time day or night.....
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Old 09-21-2020, 01:59 AM   #34
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Old 09-21-2020, 04:00 AM   #35
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You guys sleep at night? - And you call yourself webmasters!..

I actually get about 6 hours but in 2 hour doses - Could be any time day or night.....
You still in Hospital?
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Old 09-21-2020, 05:58 AM   #36
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Old 09-21-2020, 07:19 AM   #37
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Old 09-21-2020, 10:24 AM   #38
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Old 09-21-2020, 12:08 PM   #39
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Those articles that always pop up about how a lot of big CEOs sleep 5 or 6 hours a day and are still super efficient are complete bullshit. The science is pretty clear that you need more sleep than that to perform at your best.

I love also so I sleep at least 8-9 hours every night
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Old 09-21-2020, 04:46 PM   #40
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Sleep you say? Ummmm... What is that?



Had a buddy of mine spend tens of thousands of dollars and none of it worked.

The only way he and others (including myself) have slain that demon is a proper decompression environment. Changing your surroundings to a more subdued and mellow vibe does wonders. If only for a few weeks... More is better...

Like, say, a nice island in Asia in a bungalow on a pristine beach with just a laptop and NO TV.

Experiencing new environments and traveling the World brings perspective to wondering minds. Let the body wonder with it and sync up.

Your productivity will skyrocket. I sincerely hope this is helpful to its readers. Peace

That sounds awesome. I'd planned to do something kind of like that this year ... but COVID.

I bought a house in Vegas partly because I could separate out my workspace more than in Hollywood, like for the decompression space you are talking about. Vegas homes are bigger in general than LA ones and, for anyone used to LA prices, they are like free. It helps when I am in Vegas, but not as much as I wish.
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Old 09-21-2020, 04:57 PM   #41
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I aim for 6 straight hours. Succeed most of the time. I try to sneak naps in here and there but I always wake up pissed off from them so it's probably better that I don't succeed in getting those in most of the time.
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Old 09-21-2020, 06:49 PM   #42
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You still in Hospital?
No - Out and about (sort of) - I will PM you later about the whole saga...
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Old 09-21-2020, 07:55 PM   #43
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Old 09-21-2020, 11:19 PM   #44
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My sleep schedule fluctuates all the time and it is really inconvenient. I've paid for sooooo much sleep testing and tracking and sleep doctors.

One great thing about being a webmaster is that our sleep schedules can be totally bizarre, but we can still crush our jobs. Which is pretty awesome.
Did you have any success with doctors monitoring your sleep?

Do they try to suggest things to help you sleep or just prescribe you drugs?

I've had insomnia and crazy sleeping habits since I was a little kid. Thank god for self employment because with my sleeping schedule I'd never be able to hold down a 9-5.
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Old 09-22-2020, 12:19 AM   #45
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Old 09-22-2020, 12:51 AM   #46
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Did you have any success with doctors monitoring your sleep?

Do they try to suggest things to help you sleep or just prescribe you drugs?

I've had insomnia and crazy sleeping habits since I was a little kid. Thank god for self employment because with my sleeping schedule I'd never be able to hold down a 9-5.
There is one magical thing called caffeine which helps with such thing
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Old 09-22-2020, 01:11 AM   #47
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Those articles that always pop up about how a lot of big CEOs sleep 5 or 6 hours a day and are still super efficient are complete bullshit. The science is pretty clear that you need more sleep than that to perform at your best.

I love also so I sleep at least 8-9 hours every night
Yes i was studying this on myself , but so far no evidence which could support these theory, tho during summer time my sleep is disrupted due heat so i end sleeping 6 hours by average , but with temperature drop i am on normal 8 hours time.
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Old 09-22-2020, 02:09 AM   #48
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I have trouble falling a sleep and then I get up tired, and I have to take a nap after lunch time. Check for thyroid issues, all normel. Doc put me on 10mg of ambian , that shit knoks me out but still tired in the morning.
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Old 09-22-2020, 02:15 AM   #49
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I have trouble falling a sleep and then I get up tired, and I have to take a nap after lunch time. Check for thyroid issues, all normel. Doc put me on 10mg of ambian , that shit knoks me out but still tired in the morning.
Taking a after lunch time nap is one of things what disrupt sleep.
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Old 09-22-2020, 02:17 AM   #50
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Cheers - I'll look forward to it
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