Quote:
Originally Posted by sonofsam
Those articles that always pop up about how a lot of big CEOs sleep 5 or 6 hours a day and are still super efficient are complete bullshit. The science is pretty clear that you need more sleep than that to perform at your best.
I love also so I sleep at least 8-9 hours every night
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Yes i was studying this on myself , but so far no evidence which could support these theory, tho during summer time my sleep is disrupted due heat so i end sleeping 6 hours by average , but with temperature drop i am on normal 8 hours time.