Fuck, I am fat

[VikingMan]

How did this happen? I always go back to the the gym when I can no longer fit into 34 inch pants. I really let myself go. I look like a cop or something.

[Phoenix]

I was told by three different girls here in china over the last month that i am fat. Sucks. Need to stick to a diet.

[CurrentlySober]

I thought I had made this thread myself while drunk...

I need a 54 Waist stretch sweat pant - & boy, do I SWEAT!

[Bourke]

your body is built in the kitchen, not in the gym. Body composition is pretty much 70% diet, 30% exercise.

[seeandsee]

You need less burgers

[stoka]

welcome to the club

i'm 180/90 which is 10 over the normal

[stoka]

Originally Posted by stoka

welcome to the club

i'm 180/90 which is 10 over the normal

btw that'd be cm and kg, not that foot/feet/step/pound shit

[slapass]

Originally Posted by Bourke

your body is built in the kitchen, not in the gym. Body composition is pretty much 70% diet, 30% exercise.

Quoted for truth.

[Peter-Porn]

I Love Being Fat

[mineistaken]

Originally Posted by Phoenix

I was told by three different girls here in china over the last month that i am fat. Sucks. Need to stick to a diet.

How many kilograms do you weight? And how many centimeters in height?
Are there many fat people in China?

[aka123]

Originally Posted by VikingMan

How did this happen? I always go back to the the gym when I can no longer fit into 34 inch pants. I really let myself go. I look like a cop or something.

I guess you ate too much. That is how it happens with 100 % of animals, including humans.

[PR_Glen]

Originally Posted by Bourke

your body is built in the kitchen, not in the gym. Body composition is pretty much 70% diet, 30% exercise.

i've always said 85/15 myself.. but yeah, i've done both over the years, this has always been the case..

[PR_Glen]

Originally Posted by mineistaken

How many kilograms do you weight? And how many centimeters in height?
Are there many fat people in China?

BMI is for people who have zero muscle..

[CamTraffic]

Move to Russia, you'll lose wait in no time!

[PAR]

Originally Posted by Phoenix

I was told by three different girls here in china over the last month that i am fat. Sucks. Need to stick to a diet.

Let me help you with that diet.. (I've given up)

Step #1 - Put the bacon back in the pan..
Step #2 - Hand me the pan..

[xavi]

Damm im on the same boat as well 36 pants

[TrafficGoldmine]

No affiliate posted links to diet pills with affiliate ID yet?

[Choopa Phil]

Originally Posted by PR_Glen

i've always said 85/15 myself.. but yeah, i've done both over the years, this has always been the case..

No doubt about this! Anyone can go in and push weights around...that's the easy part. The hard part is preparing the proper foods for ample recovery and growth all while keeping body fat at a stable percentage.

[American Psycho]

....and stupid.

hence being fat.

[aka123]

Originally Posted by Choopa Phil

No doubt about this! Anyone can go in and push weights around...that's the easy part. The hard part is preparing the proper foods for ample recovery and growth all while keeping body fat at a stable percentage.

No, that's not the hard part, unless you make it hard. Supplement marketers just make it look like that you have to take tons on different things to have muscles.

For most eating normally is totally enough, at least if you live in western countries (and have already good diet), as the protein consumption is already very high, and you don't actually need that much protein to have muscles.

If recovery is problem, just train less often

[Bladewire]

Originally Posted by VikingMan

How did this happen? I always go back to the the gym when I can no longer fit into 34 inch pants. I really let myself go. I look like a cop or something.

Proof or Ban!

Pics

[Rob]

I love being in shape. 6' (yes, that's feet you Euro-trash metric users) and 215lbs (yep, pounds bitch). Size 34 waist. Boom!

I eat 6,000 calories a day, but I burn most of them training 4 hours of BJJ and weights every day of the week.

[Bladewire]

Originally Posted by Rob

I love being in shape. 6' (yes, that's feet you Euro-trash metric users) and 215lbs (yep, pounds bitch). Size 34 waist. Boom!

I eat 6,000 calories a day, but I burn most of them training 4 hours of BJJ and weights every day of the week.

Proof or ban!

Pics

I mean come on you guys, show up or put up damn!

[baddog]

Originally Posted by Phoenix

I was told by three different girls here in china over the last month that i am fat. Sucks. Need to stick to a diet.

That would suck; I am at the weight I was 40 years ago . . . maybe less.

[Rob]

Originally Posted by Squirtit

Proof or ban!

Pics

I mean come on you guys, show up or put up damn!

In my fight shorts and rash guard a couple nights ago before training.

[CurrentlySober]

Originally Posted by Rob

In my fight shorts and rash guard a couple nights ago before training.

I wood thuck you off>

A/S/L ?????????????

[Rob]

Originally Posted by CurrentlySober

A/S/L ?????????????

40 / Male / Far away from you and I can run faster than you.

[Bladewire]

Originally Posted by Rob

In my fight shorts and rash guard a couple nights ago before training.

Ha well done very nice! Crotchwatch report sites quite a substantial bulge, congrats

[Rob]

Originally Posted by Squirtit

Crotchwatch report quite a substantial bulge, congrats

I wouldn't go that far, I'm half Korean.

[romeo22]

i lose control over my weight sometimes and almost killing myself to get back like i was

[RandyRandy]

Originally Posted by Phoenix

I was told by three different girls here in china over the last month that i am fat. Sucks. Need to stick to a diet.

You're associating with the wrong women. There's a Chinese term that translates to "prosperity belly". You need to educate these women that Paunch = Baller!

[KickAssJesse]

if you're a soda drinker, swap it out with water; that's about 10 to 15 pounds depending on your portions.

[Choopa Phil]

Soda is absolutely horrible! Cut it out asap!

[dehash]

Originally Posted by VikingMan

How did this happen? I always go back to the the gym when I can no longer fit into 34 inch pants. I really let myself go. I look like a cop or something.

I told you - karma will balance it for you. Soon you will be so fat you wouldn't fit in your muscle car :troll

[iFriends]

less of this: https://gfy.com/showthread.php?t=1148898

[dillonaire]

You cant out train a bad diet.

[BlackCrayon]

i went from a size 34 to a 30...just eat better. though i do need to gain some muscle i guess.

[VSKevin]

But you can have THIS much fun when you're fat:

[PR_Glen]

Originally Posted by Rob

I love being in shape. 6' (yes, that's feet you Euro-trash metric users) and 215lbs (yep, pounds bitch). Size 34 waist. Boom!

I eat 6,000 calories a day, but I burn most of them training 4 hours of BJJ and weights every day of the week.

You may want to check your ratios. 34 is pretty round for training that much.. I'm at around 33 right now and I'm soft as shit.. I've had a bad year with injuries though.

cut down on carbs maybe?

[LAJ]

Originally Posted by PR_Glen

BMI is for people who have zero muscle..

Exactly. BMI is bullshit.

And weight doesn't mean jack shit either really.

What matters is your body fat % and your waist measurement.

[Choopa Phil]

Originally Posted by PR_Glen

You may want to check your ratios. 34 is pretty round for training that much.. I'm at around 33 right now and I'm soft as shit.. I've had a bad year with injuries though.

cut down on carbs maybe?

I was going to point this out too...34 is a big waist for being in shape imo...anything over 32. I say 29 in the summer around 30 in the winter. I hate the winter.

[slapass]

Originally Posted by PR_Glen

You may want to check your ratios. 34 is pretty round for training that much.. I'm at around 33 right now and I'm soft as shit.. I've had a bad year with injuries though.

cut down on carbs maybe?

Did you see the photo? He is not fat looking.

[Rob]

Originally Posted by PR_Glen

You may want to check your ratios. 34 is pretty round for training that much.. I'm at around 33 right now and I'm soft as shit.. I've had a bad year with injuries though.

cut down on carbs maybe?

I'm actually closer to 31-32", but I wear size 34 pants because I can't stand tight pants. The shorts I'm wearing in my picture are size 32.

I'm also a "big guy" -- I have a large frame. I just dropped down from 220 to 215.

[PR_Glen]

Originally Posted by Choopa Phil

I was going to point this out too...34 is a big waist for being in shape imo...anything over 32. I say 29 in the summer around 30 in the winter. I hate the winter.

man add injuries to your winter! hehe they tend to compound while being inactive too. Just starting to crawl out of that hole now.

[Choopa Phil]

Originally Posted by PR_Glen

man add injuries to your winter! hehe they tend to compound while being inactive too. Just starting to crawl out of that hole now.

As you get older you sure start to train differently. I remember a few years back when you and I would talk and we would be at 2 opposite ends of the spectrum...now...same page!!! Our bodys ache when we workout but they hurt when we don't.

[PR_Glen]

Originally Posted by slapass

Did you see the photo? He is not fat looking.

I can jump in the sauna for a few hours tonight and post pics of me in a tight shirt too man, wouldn't change that my bodyfat % is too high right now. bf% and waistlines don't lie.

I'm not saying thats unhealthy, i'm just saying for someone training for 4 hours they should be more slim. I got down to 28 without the gym at one point. (with the gym is obviously better, i'm only saying for example)

[Rob]

Originally Posted by PR_Glen

I can jump in the sauna for a few hours tonight and post pics of me in a tight shirt too man, wouldn't change that my bodyfat % is too high right now. bf% and waistlines don't lie.

I'm not saying thats unhealthy, i'm just saying for someone training for 4 hours they should be more slim. I got down to 28 without the gym at one point. (with the gym is obviously better, i'm only saying for example)

A 34 waist is not big or unhealthy for someone who is 6'0" and 215lbs. I haven't had my body fat measured in a long time because at 40 years old, I'm not trying to win any beauty contest. I train because I've trained my entire life and it's my drug of choice.

[JA$ON]

Originally Posted by VikingMan

How did this happen? I always go back to the the gym when I can no longer fit into 34 inch pants. I really let myself go. I look like a cop or something.

Losing weight is 80% diet

2c

[Black All Through]

I lost 70lbs in 7 months, but thats because I was diagnosed with diabetes and I had to.

[PR_Glen]

Originally Posted by Rob

A 34 waist is not big or unhealthy for someone who is 6'0" and 215lbs. I haven't had my body fat measured in a long time because at 40 years old, I'm not trying to win any beauty contest. I train because I've trained my entire life and it's my drug of choice.

I've said twice now that it isn't unhealthy. Your height and weight have zero to do with your waist size though, that is my point. Nobody has a 'big frame' they just have higher bf%


get your carbs down a lot, limit them to only vegetables and a tiny bit of fruit, increase your fats (yes, fats) and you will see the difference fast I assure you. From a fighters perspective think about weight classes. You are in the heavyweight division, when you probably could get down to at least a welter weight without sacrificing strength.