Quote:
Originally Posted by Choopa Phil
No doubt about this! Anyone can go in and push weights around...that's the easy part. The hard part is preparing the proper foods for ample recovery and growth all while keeping body fat at a stable percentage.
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No, that's not the hard part, unless you make it hard. Supplement marketers just make it look like that you have to take tons on different things to have muscles.
For most eating normally is totally enough, at least if you live in western countries (and have already good diet), as the protein consumption is already very high, and you don't actually need that much protein to have muscles.
If recovery is problem, just train less often