Quote:
Originally Posted by Rob
A 34 waist is not big or unhealthy for someone who is 6'0" and 215lbs. I haven't had my body fat measured in a long time because at 40 years old, I'm not trying to win any beauty contest. I train because I've trained my entire life and it's my drug of choice.
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I've said twice now that it isn't unhealthy. Your height and weight have zero to do with your waist size though, that is my point. Nobody has a 'big frame' they just have higher bf%
get your carbs down a lot, limit them to only vegetables and a tiny bit of fruit, increase your fats (yes, fats) and you will see the difference fast I assure you. From a fighters perspective think about weight classes. You are in the heavyweight division, when you probably could get down to at least a welter weight without sacrificing strength.