Thread: Fuck, I am fat
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Old 08-29-2014, 06:03 AM  
PR_Glen
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Quote:
Originally Posted by Bourke View Post
your body is built in the kitchen, not in the gym. Body composition is pretty much 70% diet, 30% exercise.
i've always said 85/15 myself.. but yeah, i've done both over the years, this has always been the case..
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