What is your fitness routine? - GoFuckYourself.com

Sarah_Jayne · 08-16-2011, 09:55 AM

I have been shamefully lazy since I moved to California four months ago. I am pissed at myself for gaining back 15 of the 90 pounds I lost. I suppose stuff happens with major life upheavals but yesterday I got fucked off enough with myself to go find the local gym and get back on track.

Today is day two workout. It feels good to be sweating again.
I am going back to my 1500 max calories and starting out with 45 cardio...plus I am riding my bike the 15 minutes to and from the gym. I figure after being lazy for four months that is a good way to get back into things.

What is your routine?

L-Pink · 08-16-2011, 09:57 AM

Well, I woke up this morning. And I got myself a beer.

.

bronco67 · 08-16-2011, 09:58 AM

HIIT cardio(Tabata protocol) mixed with long form cardio + weight 2-3 times perweek.

Green smoothies help me get in shape also.

JamesGw · 08-16-2011, 11:10 AM

Tabata is the shit. I do it once every two weeks. I would do it weekly, but I alternate with my clinch conditioning routine.

MediaGuy · 08-16-2011, 11:14 AM

I try to evenly distribute lifting the coffee cup from my left to my right hand in order to avoid any imbalance in my physique.

:D

Spunky · 08-16-2011, 11:16 AM

Hookers and blow!

tommy5tone · 08-16-2011, 11:27 AM

I run 2-3 miles every morning. I say "2-3" because I have been cutting off the last mile for the last week.

PR_Glen · 08-16-2011, 11:33 AM

you should add more calories to the diet and add in resistance training as well. If you don't build a strong foundation (muscles) you will bounce back as soon as you start eating normally again. If you build muscle the weight may not come flying off as fast, but it definitely wont come back that fast either... Cardio is more effective if you do it in bursts. Instead of 45 minutes at a crawls pace do 15 minutes as hard as you can, if you don't have the gas for that yet go hard for 30 seconds at a time with a minute rest (still peddling, just slower) and aim for longer. This will speed up the metabolism and you will be burning calories all day, even in your sleep instead of just while you are on the machine.

I don't even diet anymore.. i just try to raise my protein levels higher than normal.

alias · 08-16-2011, 11:34 AM

Some pushups, walking and biking.

Vendzilla · 08-16-2011, 11:53 AM

Been eating better, I've lost 25 pounds since San Fransico Summit. Hurt my back, but starting back up at the gym in a couple days.

Still can't believe how much water I'm drinking

Rochard · 08-16-2011, 11:55 AM

I run every morning, gym every afternoon, and now I've been playing basketball for an hour every night.

shimmy2 · 08-16-2011, 12:15 PM

Quote:

Originally Posted by Sarah_MaxCash

What is your routine?

move to 3rd world country
get massage
go to beach
walk everywhere
eat rice and beans
fuck often
rinse and repeat

you will lose about 20lbs per month. if you can't swing that, at least sell/park your car and walk/bike everywhere. its the passive exercise that makes you trim down not so much the hardcore gymtime spurts

candyflip · 08-16-2011, 12:25 PM

Lugging kids around all day has become my exercise. That's more than before.

thickcash_amo · 08-16-2011, 01:09 PM

I run 2-4 miles around 5 times a week, plus crunches, squats, and pilates around 4 times a week.

Yo Adrian · 08-16-2011, 01:24 PM

I've been going to the gym 3 days a week, lifting heavy and then going home and eating tons of protein. Been about 3 months now, and so far so good.

kbauerctu · 08-16-2011, 01:32 PM

I was running 5 miles each morning and lifting in the evenings 5 days a week. I was making a lot of progress until I broke my foot...

Now I'm healing and just sitting around. Haven't gained or lost any weight though.

Tom_PM · 08-16-2011, 01:48 PM

Here's my "fit in 'is" routine.

"I can't fit in 'is anymore. Can't fit in 'is either." and so forth..

Dont feel too badly because you're back on track now and there's no going backwards.

Yo Adrian · 08-16-2011, 01:50 PM

Quote:

Originally Posted by Sarah_MaxCash

I have been shamefully lazy since I moved to California four months ago. I am pissed at myself for gaining back 15 of the 90 pounds I lost. I suppose stuff happens with major life upheavals but yesterday I got fucked off enough with myself to go find the local gym and get back on track.

Today is day two workout. It feels good to be sweating again.
I am going back to my 1500 max calories and starting out with 45 cardio...plus I am riding my bike the 15 minutes to and from the gym. I figure after being lazy for four months that is a good way to get back into things.

What is your routine?

90 lost is a huge accomplishment! I'm sure you won't have a problem getting back into your routine

bronco67 · 08-16-2011, 01:58 PM

Quote:

Originally Posted by JamesGw

Tabata is the shit. I do it once every two weeks. I would do it weekly, but I alternate with my clinch conditioning routine.

If you can do it more than 3 times per week, then you're not going hard enough. haha

Sarah_Jayne · 08-16-2011, 03:06 PM

Quote:

Originally Posted by PR_Glen

you should add more calories to the diet and add in resistance training as well. If you don't build a strong foundation (muscles) you will bounce back as soon as you start eating normally again. If you build muscle the weight may not come flying off as fast, but it definitely wont come back that fast either... Cardio is more effective if you do it in bursts. Instead of 45 minutes at a crawls pace do 15 minutes as hard as you can, if you don't have the gas for that yet go hard for 30 seconds at a time with a minute rest (still peddling, just slower) and aim for longer. This will speed up the metabolism and you will be burning calories all day, even in your sleep instead of just while you are on the machine.

I don't even diet anymore.. i just try to raise my protein levels higher than normal.

I have polycystic ovaries which makes losing weight really hard. Over the time that I lost my 90lbs, I found I simply had to go that low or it didn't happen.

Sarah_Jayne · 08-16-2011, 03:12 PM

Quote:

Originally Posted by L-Pink

Well, I woke up this morning. And I got myself a beer.

.

Ah, lifting beer, the webmaster workout.

JosephFM · 08-16-2011, 03:19 PM

Jump rope for 5 to 10 minute intervals 2 times a day (more if you can) and do some body weight exercises (choose 7 or 10) and do them one right after the other for at least 3 sets.

Do this 5 times a week if possible if not 3 times a week.

High protein, low carb diet and drink lots of water, cut sodas for life.

Cut rice, mash potatoes, pasta and change for a side salad with a bit of olive oil.

1 day week for one meal only eat what you want but try to keep it healthy but don't drink sodas as i said before, cut those for life.

Sophie Delancey · 08-16-2011, 03:21 PM

I switch it up like a maniac. A mix of hatha/ashtanga, hot (moksha) yoga, zumba classes, jazz dance classes, hip hop classes, playing Dance Central/Zumba on my Kinect, cross fit, 30 day shred, pilates classes... Whatever I can get my paws on.

pornmasta · 08-16-2011, 03:26 PM

today: 200 pushups + 6 miles

Sarah_Jayne · 08-16-2011, 03:52 PM

Quote:

Originally Posted by shimmy2

move to 3rd world country
get massage
go to beach
walk everywhere
eat rice and beans
fuck often
rinse and repeat

you will lose about 20lbs per month. if you can't swing that, at least sell/park your car and walk/bike everywhere. its the passive exercise that makes you trim down not so much the hardcore gymtime spurts

I moved to California..I live in a pagan, poly house and I am (when I am being good) primarily a vegetarian. So, I do most of those things....apart from I bike most places. Maybe I *am* on the right track..lol.

icymelon · 08-16-2011, 04:00 PM

daily. i think thats the key. and if you really are trying to lose weight you might want to try 30 minutes in the am of something light and then do more later in the day.

IllTestYourGirls · 08-16-2011, 04:52 PM

I joined an Olympic weight lifting team. I do cardio for about 30/45 mins 4 times a week and lift 4 times a week. Two leg days, two arm days. Im still out of shape but getting there.

garce · 08-16-2011, 04:53 PM

In my case the hatred keeps the pounds off. I don't need to work out, I'm too busy seething.

tical · 08-16-2011, 04:54 PM

Quote:

Originally Posted by Sarah_MaxCash

I have polycystic ovaries which makes losing weight really hard. Over the time that I lost my 90lbs, I found I simply had to go that low or it didn't happen.

A couple of things to consider:

1. Changing your diet to something like paleo (typically low in carbs) instead of vegetarian. For someone dealing with PCOS related weight gain (insulin resistance) carbohydrate intake should be limited. Vegetarians tend to get a large portion of calories from carbohydrates, which is very hard on blood sugar levels and unable to be utilized by cells efficiently (resulting fat gain).

2. Eat more protein from whole food sources. Protein is an essential building block for all lean mass in the body, especially muscle. The development of muscle will also support fat loss. Don't be scared to begin resistance training (vs only cardio/aerobics).

3. Our body (hypothalamus) works to regulate our weight to what it feels is "optimal." If you're eating a lot of food, your metabolism will increase in order to avoid weight gain. On the flip side, if you're in a caloric deficit (dieting), your metabolism will slow in order to preserve weight. Keep an eye on your body temperature, if it is frequently lower than 98.6F (in the 97s for example), this is a good sign that your metabolism is impaired and should be investigated (thyroid,cortisol levels,etc).

Good luck

scubadiver626 · 08-16-2011, 05:48 PM

Aside from genetics
80% diet
20% move more

Changes you can stick with for life only. SOSIMPLE AMIRITE

Sarah_Jayne · 08-16-2011, 06:28 PM

Quote:

Originally Posted by tical

A couple of things to consider:

1. Changing your diet to something like paleo (typically low in carbs) instead of vegetarian. For someone dealing with PCOS related weight gain (insulin resistance) carbohydrate intake should be limited. Vegetarians tend to get a large portion of calories from carbohydrates, which is very hard on blood sugar levels and unable to be utilized by cells efficiently (resulting fat gain).

2. Eat more protein from whole food sources. Protein is an essential building block for all lean mass in the body, especially muscle. The development of muscle will also support fat loss. Don't be scared to begin resistance training (vs only cardio/aerobics).

3. Our body (hypothalamus) works to regulate our weight to what it feels is "optimal." If you're eating a lot of food, your metabolism will increase in order to avoid weight gain. On the flip side, if you're in a caloric deficit (dieting), your metabolism will slow in order to preserve weight. Keep an eye on your body temperature, if it is frequently lower than 98.6F (in the 97s for example), this is a good sign that your metabolism is impaired and should be investigated (thyroid,cortisol levels,etc).

Good luck

You are correct. When I am actually doing what works, I do it by eating slow burning carbs that regulates my insulin. It just so happens that it is easiest for me to do with a mainly vegetarian diet. Plus, I like veggie food better these days. I was getting my proteins through vegetarian friendly sources and not only was it working but I felt amazing.

I just got lazy. I moved in with people that eat crap and it was too easy to slip back. Which is why I have started doing all my own cooking, etc.

Lace · 08-16-2011, 06:34 PM

The only fitness I do is walking up and down my stairs. Well, there is sex and masturbation too.

bns666 · 08-17-2011, 12:45 AM

Cycling + http://www6.netrition.com/usp_labs_oxy_elite_pro.html

V_RocKs · 08-17-2011, 12:59 AM

lifting beer to lips can get you really wet.

beerptrol · 08-17-2011, 05:54 AM

I use the pyramid technique I start with a light weight and do many reps, then increase the weight each set. Best to start out at 12ozs then 16ozs,22ozs, and finally 40ozs I get my cardio in when the bartender says last call

PR_Glen · 08-17-2011, 07:33 AM

Quote:

Originally Posted by scubadiver626

Aside from genetics
80% diet
20% move more

Changes you can stick with for life only. SOSIMPLE AMIRITE

i would say the exact opposite of all this is the truth. Including genetics...

If you lose weight with 80% diet guess what happens when the diet stops? It's unrealistic to expect someone to eat perfectly ALL the time.. I have never known anyone to do this, even the most strict dieters i have known can't keep something like this going forever...

Exercise is KING.

My way is slower, it's tougher, its far more frustrating, but it builds a foundation that protects you from bouncing back.. If you stop training for any reason you wont gain 20 lbs back in a month no matter what you eat, because the muscles will be there and will still be working and will still be burning those calories for you. It takes a LONG time for muscles to break down, think about that.

Build an engine and it will keep you moving...

sojproductions · 08-17-2011, 08:18 AM

gym 4 days a week, driving range most days for an hour, usually 2 rounds of golf per week, it's a nice lifestyle!

bronco67 · 08-17-2011, 08:24 AM

Quote:

Originally Posted by PR_Glen

i would say the exact opposite of all this is the truth. Including genetics...

If you lose weight with 80% diet guess what happens when the diet stops? It's unrealistic to expect someone to eat perfectly ALL the time.. I have never known anyone to do this, even the most strict dieters i have known can't keep something like this going forever...

Exercise is KING.

My way is slower, it's tougher, its far more frustrating, but it builds a foundation that protects you from bouncing back.. If you stop training for any reason you wont gain 20 lbs back in a month no matter what you eat, because the muscles will be there and will still be working and will still be burning those calories for you. It takes a LONG time for muscles to break down, think about that.

Build an engine and it will keep you moving...

This is the truth.

Bladewire · 08-17-2011, 08:42 AM

Your Daily Workout Routine:

Wake up

Make coffee

Down daily addorall with first cup of coffee

take a shower

jack off for a couple hours

take a shower

have another cup of coffee and small lunch (don't want stomach cramps when jacking off again)

jack off for a couple hours

work naked for a few hours

jack off again

take a shower

goto the market and get gin or sake

Switch up the routine on the weekends ( Friday - Sunday ) with long sex sessions stimulating one or more partners over an extended period of time

08-16-2011, 09:55 AM	#1
Sarah_Jayne Now with more Jayne Industry Role: Join Date: Dec 2002 Location: Los Angeles Posts: 40,077	What is your fitness routine? I have been shamefully lazy since I moved to California four months ago. I am pissed at myself for gaining back 15 of the 90 pounds I lost. I suppose stuff happens with major life upheavals but yesterday I got fucked off enough with myself to go find the local gym and get back on track. Today is day two workout. It feels good to be sweating again. I am going back to my 1500 max calories and starting out with 45 cardio...plus I am riding my bike the 15 minutes to and from the gym. I figure after being lazy for four months that is a good way to get back into things. What is your routine?

08-16-2011, 09:58 AM	#3
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	HIIT cardio(Tabata protocol) mixed with long form cardio + weight 2-3 times perweek. Green smoothies help me get in shape also. __________________

08-16-2011, 11:10 AM	#4
JamesGw Confirmed User Industry Role: Join Date: Apr 2011 Posts: 1,237	Tabata is the shit. I do it once every two weeks. I would do it weekly, but I alternate with my clinch conditioning routine. __________________ Giggles.com has a huge selection of sex toys. Need backlinks? Ask to guest post on our adult blog.

08-16-2011, 11:14 AM	#5
MediaGuy Confirmed User Industry Role: Join Date: Sep 2004 Location: Montrealquebecanada Posts: 5,500	I try to evenly distribute lifting the coffee cup from my left to my right hand in order to avoid any imbalance in my physique. :D __________________ YOU Are Industry News! Press Releases: pr[at]payoutmag.com Facebook: Payout Magazine! Facebook: MIKEB! ICQ: 248843947 Skype: Mediaguy1

08-16-2011, 11:16 AM	#6
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,928	Hookers and blow! __________________ *YOUR INFORMATION HERE*

08-16-2011, 09:57 AM	#2
L-Pink working on my tan Industry Role: Join Date: Mar 2005 Location: Florida/Kentucky Posts: 39,151	Well, I woke up this morning. And I got myself a beer. .

08-16-2011, 11:27 AM	#7
tommy5tone Confirmed User Industry Role: Join Date: Aug 2011 Location: Los Angeles, Calif. Posts: 155	I run 2-3 miles every morning. I say "2-3" because I have been cutting off the last mile for the last week. __________________ Tommy Stone\|Marketing Director\|VideoClickers.com ICQ: 635761294\|Skype: Tommy.5tone

08-16-2011, 11:33 AM	#8
PR_Glen Confirmed User Industry Role: Join Date: Oct 2006 Location: Canada Posts: 9,058	you should add more calories to the diet and add in resistance training as well. If you don't build a strong foundation (muscles) you will bounce back as soon as you start eating normally again. If you build muscle the weight may not come flying off as fast, but it definitely wont come back that fast either... Cardio is more effective if you do it in bursts. Instead of 45 minutes at a crawls pace do 15 minutes as hard as you can, if you don't have the gas for that yet go hard for 30 seconds at a time with a minute rest (still peddling, just slower) and aim for longer. This will speed up the metabolism and you will be burning calories all day, even in your sleep instead of just while you are on the machine. I don't even diet anymore.. i just try to raise my protein levels higher than normal. __________________ webmaster at pimproll dot com

08-16-2011, 11:34 AM	#9
alias aliasx Join Date: Apr 2001 Posts: 19,010	Some pushups, walking and biking. __________________ https://porncorporation.com

08-16-2011, 11:53 AM	#10
Vendzilla Biker Gnome Industry Role: Join Date: Mar 2004 Location: cell#324 Posts: 23,200	Been eating better, I've lost 25 pounds since San Fransico Summit. Hurt my back, but starting back up at the gym in a couple days. Still can't believe how much water I'm drinking __________________ Webair died? Carbon is not the problem, it makes up 0.041% of our atmosphere , 95% of that is from Volcanos and decomposing plants and stuff. So people in the US are responsible for 13% of the carbon in the atmosphere which 95% is not from Humans, like cars and trucks and stuff and they want to spend trillions to fix it while Solar Panel plants are powered by coal plants think about that

08-16-2011, 11:55 AM	#11
Rochard Jägermeister Test Pilot Industry Role: Join Date: Dec 2001 Location: NORCAL Posts: 73,283	I run every morning, gym every afternoon, and now I've been playing basketball for an hour every night. __________________ “The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL \| THE BEST ADULT MAILING SOLUTION

08-16-2011, 12:25 PM	#13
candyflip Carpe Visio Industry Role: Join Date: Jul 2002 Location: New York Posts: 43,057	Lugging kids around all day has become my exercise. That's more than before. __________________ Spend you some brain. Email Me

08-16-2011, 01:09 PM	#14
thickcash_amo Confirmed User Join Date: Sep 2009 Posts: 3,847	I run 2-4 miles around 5 times a week, plus crunches, squats, and pilates around 4 times a week. __________________ - Skype: jim_3rdshiftvideo Petite18.com, MeanMassage.com TeasePOV.com, SeeMomSuck.com TugPass Network - includes access to 9 Sites Elite Webmasters Earn 70% Revshare!

08-16-2011, 01:24 PM	#15
Yo Adrian Confirmed User Industry Role: Join Date: Apr 2002 Location: Phoenix, AZ Posts: 6,326	I've been going to the gym 3 days a week, lifting heavy and then going home and eating tons of protein. Been about 3 months now, and so far so good. __________________ Adult SEO Partners - Full service Adult SEO Agency serving some of the biggest names in the industry.

08-16-2011, 01:32 PM	#16
kbauerctu Confirmed User Join Date: Sep 2007 Location: Bay Area, California Posts: 197	I was running 5 miles each morning and lifting in the evenings 5 days a week. I was making a lot of progress until I broke my foot... Now I'm healing and just sitting around. Haven't gained or lost any weight though.

08-16-2011, 01:48 PM	#17
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	Here's my "fit in 'is" routine. "I can't fit in 'is anymore. Can't fit in 'is either." and so forth.. Dont feel too badly because you're back on track now and there's no going backwards. __________________ 43-922-863 Shut up and play your guitar.

08-16-2011, 03:19 PM	#22
JosephFM Confirmed User Industry Role: Join Date: Feb 2010 Posts: 1,190	Jump rope for 5 to 10 minute intervals 2 times a day (more if you can) and do some body weight exercises (choose 7 or 10) and do them one right after the other for at least 3 sets. Do this 5 times a week if possible if not 3 times a week. High protein, low carb diet and drink lots of water, cut sodas for life. Cut rice, mash potatoes, pasta and change for a side salad with a bit of olive oil. 1 day week for one meal only eat what you want but try to keep it healthy but don't drink sodas as i said before, cut those for life. Last edited by JosephFM; 08-16-2011 at 03:25 PM..

08-16-2011, 03:21 PM	#23
Sophie Delancey Confirmed User Industry Role: Join Date: Jun 2011 Location: Toronto, ON, Canada Posts: 1,249	I switch it up like a maniac. A mix of hatha/ashtanga, hot (moksha) yoga, zumba classes, jazz dance classes, hip hop classes, playing Dance Central/Zumba on my Kinect, cross fit, 30 day shred, pilates classes... Whatever I can get my paws on. __________________ Bright Desire - Smart, sensual porn. [email protected] Skype - SophieDelancey Twitter - @SophieDelancey ICQ - 602670915

08-16-2011, 03:26 PM	#24
pornmasta Too lazy to set a custom title Join Date: Jun 2006 Posts: 19,035	today: 200 pushups + 6 miles

08-16-2011, 04:00 PM	#26
icymelon Confirmed User Industry Role: Join Date: Dec 2007 Location: Las Vegas Posts: 3,220	daily. i think thats the key. and if you really are trying to lose weight you might want to try 30 minutes in the am of something light and then do more later in the day. __________________ Network Of Adult Blogs With Hardlink Rentals Available

08-16-2011, 04:52 PM	#27
IllTestYourGirls Ah My Balls Industry Role: Join Date: Feb 2007 Location: Under the gold leaf ICQ 388-454-421 Posts: 14,311	I joined an Olympic weight lifting team. I do cardio for about 30/45 mins 4 times a week and lift 4 times a week. Two leg days, two arm days. Im still out of shape but getting there. __________________

08-16-2011, 04:53 PM	#28
garce Confirmed User Industry Role: Join Date: Oct 2001 Location: Toronto Posts: 7,103	In my case the hatred keeps the pounds off. I don't need to work out, I'm too busy seething.

08-16-2011, 05:48 PM	#30
scubadiver626 Confirmed User Join Date: Oct 2006 Posts: 1,034	Aside from genetics 80% diet 20% move more Changes you can stick with for life only. SOSIMPLE AMIRITE __________________ AsiaMoviePass My Best Rebilling Site

08-16-2011, 06:34 PM	#32
Lace Too lazy to set a custom title Industry Role: Join Date: Mar 2004 Posts: 16,116	The only fitness I do is walking up and down my stairs. Well, there is sex and masturbation too. __________________ Your Paysite Partner Strength In Numbers! StickyDollars \| RadicalCash \| KennysPennies \| HomegrownCash

08-17-2011, 12:45 AM	#33
bns666 Confirmed Fetishist Industry Role: Join Date: Mar 2005 Location: Fetishland Posts: 11,523	Cycling + http://www6.netrition.com/usp_labs_oxy_elite_pro.html __________________ ⭐ CAM SODA ⭐ STRIPCHAT ⭐ ⭐ CHATURBATE ⭐ X LOVE CAM ⭐

08-17-2011, 12:59 AM	#34
V_RocKs Damn Right I Kiss Ass! Industry Role: Join Date: Dec 2003 Location: Cowtown, USA Posts: 32,405	lifting beer to lips can get you really wet.

08-17-2011, 05:54 AM	#35
beerptrol Confirmed Asshole Industry Role: Join Date: Feb 2003 Location: Half way between sobriety and fubar. Posts: 12,722	I use the pyramid technique I start with a light weight and do many reps, then increase the weight each set. Best to start out at 12ozs then 16ozs,22ozs, and finally 40ozs I get my cardio in when the bartender says last call Last edited by beerptrol; 08-17-2011 at 05:55 AM..

08-17-2011, 08:18 AM	#37
sojproductions Confirmed User Join Date: Aug 2006 Posts: 2,160	gym 4 days a week, driving range most days for an hour, usually 2 rounds of golf per week, it's a nice lifestyle! __________________ ICQ: 404-159-022 Blue Pixels Profits - Uk Solo Tranny sites & Crossdressing! Filthy Profits - Uk MILF Solo Sites

08-17-2011, 08:42 AM	#39
Bladewire StraightBro Industry Role: Join Date: Aug 2003 Location: Monarch Beach, CA USA Posts: 56,229	Your Daily Workout Routine: Wake up Make coffee Down daily addorall with first cup of coffee take a shower jack off for a couple hours take a shower have another cup of coffee and small lunch (don't want stomach cramps when jacking off again) jack off for a couple hours work naked for a few hours jack off again take a shower goto the market and get gin or sake Switch up the routine on the weekends ( Friday - Sunday ) with long sex sessions stimulating one or more partners over an extended period of time __________________ Skype: CallTomNow