Originally Posted by PR_Glen

i would say the exact opposite of all this is the truth. Including genetics...


If you lose weight with 80% diet guess what happens when the diet stops? It's unrealistic to expect someone to eat perfectly ALL the time.. I have never known anyone to do this, even the most strict dieters i have known can't keep something like this going forever...

Exercise is KING.

My way is slower, it's tougher, its far more frustrating, but it builds a foundation that protects you from bouncing back.. If you stop training for any reason you wont gain 20 lbs back in a month no matter what you eat, because the muscles will be there and will still be working and will still be burning those calories for you. It takes a LONG time for muscles to break down, think about that.

Build an engine and it will keep you moving...