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beerptrol · 08-17-2011, 05:54 AM

I use the pyramid technique I start with a light weight and do many reps, then increase the weight each set. Best to start out at 12ozs then 16ozs,22ozs, and finally 40ozs I get my cardio in when the bartender says last call

08-17-2011, 05:54 AM
beerptrol Confirmed Asshole Industry Role: Join Date: Feb 2003 Location: Half way between sobriety and fubar. Posts: 12,722	I use the pyramid technique I start with a light weight and do many reps, then increase the weight each set. Best to start out at 12ozs then 16ozs,22ozs, and finally 40ozs I get my cardio in when the bartender says last call Last edited by beerptrol; 08-17-2011 at 05:55 AM..