I need help with my diet!! That Movie Super Size Me Fucked me up!! - GoFuckYourself.com

Dwreck · 10-19-2004, 09:41 AM

After seeing the movie super Size me I have sworn out fast food.

Now I was wondering what is good to eat? What are some good food sources that are healty, fast, convient, and cheap.

I find eating properlyl is so expensive and picking up a 3.99 burger combo easier.

What a good site to find basic simple nutrition information. I dont want to lose wieght just eat right and feel better. there is so mucn onfo I just want some simple meals I can plan out.

I dont know where to start.

Can you please point me in the direction.

sickkittens · 10-19-2004, 09:42 AM

Eating good is expensive and eating fast food all the time isn't?

Dwreck · 10-19-2004, 09:44 AM

not all the time Im saying you can buy a buger for 2.95 yets a small smoothie is $4.

boneprone · 10-19-2004, 09:44 AM

That guy was a pussy..

Put me in his place and I could do it no problem.

Ive been training my whole life for somethin like that.

That guy was a pussy.

Evil1 · 10-19-2004, 09:44 AM

Where to start is to not give a shit, every week theres a new "_______ can kill you" story on the news.. fuck it... just live.. before you find out breathing is dangerous to your health.

xclusive · 10-19-2004, 09:45 AM

Here's an idea if you eat too much of anything you will get sick...

sickkittens · 10-19-2004, 09:46 AM

I'm a vegetarian and I substitute alot of beef dishes with Boca ground "beef". It's healthy for you too.

veggies tacos
veggie chili
veggie american chop suey
veggie lasagna

Other stuff:

tofu burgers
tofu kabobs
falafals

Just watch what you cook it with (don't use butter and all that fatty stuff)

Boca and Morningstar products

sickkittens · 10-19-2004, 09:47 AM

BTW, I've yet to see the movie. How much does he eat daily?

Nasty D · 10-19-2004, 09:47 AM

Don't Drink ANY SODA and give up fries

Evil1 · 10-19-2004, 09:48 AM

Quote:

Originally posted by sickkittens
I'm a vegetarian and I substitute alot of beef dishes with Boca ground "beef". It's healthy for you too.

veggies tacos
veggie chili
veggie american chop suey
veggie lasagna

Other stuff:

tofu burgers
tofu kabobs
falafals

Just watch what you cook it with (don't use butter and all that fatty stuff)

Boca and Morningstar products

Shoving a shotgun up my ass and blowing the top of my head off sounds like a better option... tofu?

LadyMischief · 10-19-2004, 09:50 AM

Come over for dinner like I've been bugging for you to do since you moved here, silly!! I only serve real homemade goodness

Ask anyone who's eaten my cooking

strats · 10-19-2004, 09:50 AM

phone book.

health

food

store

Spelt bread (no more wheat)

Veganaise instead of Mayonaise

a good oil if you like your bread buttered

Soymilk

Organic Berries

Fresh greens

some fruits

some other veggies

Beans

My advice everything else is open except for onions.

Btw,... Silk homeade ice cream with honey or berries is my personal favorite

That and bread, veganaise, mustard and romaine

Also, pick up a good multi vitamin as well as a big bottle of vitamic C and Alpha Lipoic Acid. Those are the only ones I remember, its been so long

There have been numerous studies involving 20,000 milligrams of vitamic C a day doing some very wonderful things for terminally ill patients. dont get chewable vitamic C, the acid deteriorates the teeth. Ester C is alkalinizes, which is good for people who have sensitivities to the acidity of normal vitamic C.

33% of people have gluten (wheat) allergies, so abstinence is smart.

ytcracker · 10-19-2004, 09:51 AM

that movie was fucking retarded

i eat shitloads of fast food

they left a week out of the movie because he actually lost weight eating chicken mcnuggets

JUSTB · 10-19-2004, 09:54 AM

Quote:

Originally posted by sickkittens
I'm a vegetarian and I substitute alot of beef dishes with Boca ground "beef". It's healthy for you too.

veggies tacos
veggie chili
veggie american chop suey
veggie lasagna

Other stuff:

tofu burgers
tofu kabobs
falafals

Just watch what you cook it with (don't use butter and all that fatty stuff)

Boca and Morningstar products

I'm not even a vegetarian and I eat all the items you listed. I love the boca and morningstar products. plus I don't feel like ass after I eat!
thumbsup

C_U_Next_Tuesday · 10-19-2004, 09:57 AM

subway is always a better choice than the greasy fried foods..

just cut out all the sugars and fried foods and do more veggies and good protiens.

Manowar · 10-19-2004, 10:13 AM

Mcdonalds owns

mindoza · 10-19-2004, 10:20 AM

Quote:

Originally posted by Nasty D
Don't Drink ANY SODA and give up fries

That is def a good choice if you are going to still eat fast food.

Are you talking just for lunch or all your meals?

Odie · 10-19-2004, 10:21 AM

it's so easy D...wendy's grilled chicken, japanese food, find a deli(there's one arund the corner from ur work)

or...just come over for dinner silly!!

Bigwilly · 10-19-2004, 10:24 AM

if your serious about living a health lifestyle might i suggest you go look for help on www.bodybuilding.com they have a large forum section with people willing to help you.

An important thread ive come across reguarding what to and what not to eat is posted below i strongly suggest you read it.

http://www.wannabebigforums.com/showthread.php?t=46565

be carefull of the advice you get from gyf people they all mean well but the majority of them dont know what they are talking about

seeric · 10-19-2004, 10:25 AM

yep.

watched it 2 weeks ago. havent eaten anything fast food or unhealthy for 2 weeks.

no cigarettes either. that movie scared the shit out of me.

forced me to get healthy

J-Reel · 10-19-2004, 10:29 AM

Don't hate the playa

FaberX · 10-19-2004, 11:40 AM

Quote:

Originally posted by A1R3K
yep.

watched it 2 weeks ago. havent eaten anything fast food or unhealthy for 2 weeks.

no cigarettes either. that movie scared the shit out of me.

forced me to get healthy

Same here, now i need to stating doing some exercising, but already feel so much better than in the last 10 years of my life...
Subway gets boring fast but is the best alternative to fast food that's open til late

murray_dawg · 10-19-2004, 12:14 PM

Fries are so bad dude. Also drop even diet pop... its bad.

If it's greasy and wonderful... chances are you shouldn't eat it.

C-Bass · 10-19-2004, 12:19 PM

99% of stuff that you can buy pre-made is usually bad for you cause of all the preservatives that go into the food.

Dont be lazy, make sumptin at nite.

kaylacam · 10-19-2004, 12:19 PM

Do what I do...when you have a day to yourself, cook a lot and freeze meal-sized portions so you can grab and reheat when in a hurry!

Basic_man · 10-19-2004, 12:20 PM

Yeah, this movie is freak! But I still eat McDonalds

Eric · 10-19-2004, 12:20 PM

Quote:

Originally posted by sickkittens
BTW, I've yet to see the movie. How much does he eat daily?

Just 3 meals a day, and has to eat everything on the menu over the course of the month. He also super sized anytime he was asked if he wanted it that way.

YT that is not true they had the week he lost one LB in the movie.

More than anything I like the fact that they showed how little the school system gives a shit about what children are eating. And how problem kids who are not hopped up on sugar all the time actually became better students just by changing their diet. There are several studies out there that have shown the same results.

D if you want to see some good nutritional info check this page out...

http://www.bodybuilding.com/fun/fastfood.htm

You can still eat fast food you just have to make good choices. Also eating at home is much less expensive than fast food. You just have to make time.

Strife · 10-19-2004, 12:24 PM

Ate McDonalds only once after seeing that movie

sickkittens · 10-19-2004, 12:24 PM

Quote:

Originally posted by Evil1
Shoving a shotgun up my ass and blowing the top of my head off sounds like a better option... tofu?

It all depends on how you cook it.

sickkittens · 10-19-2004, 12:26 PM

Quote:

Originally posted by JUSTB
I'm not even a vegetarian and I eat all the items you listed. I love the boca and morningstar products. plus I don't feel like ass after I eat!
thumbsup

The good thing is that they keep coming out w/ new stuff.

candyflip · 10-19-2004, 12:27 PM

I'm leaving to go pick up an early dinner right now.

hydro · 10-19-2004, 12:28 PM

try some meal replacements, most are low in fat and high in protien which will help you lose weight. They cost about $2 each which isnt that bad. Just have one every few hours and a small meal of lean beef or chicken at the end of the day. Drinking lots of water helps too ;). Check out http://www.bodybuilding.com/store/mrps.html for some meal replacements.

Sly · 10-19-2004, 12:32 PM

Quote:

Originally posted by LadyMischief
Come over for dinner like I've been bugging for you to do since you moved here, silly!! I only serve real homemade goodness Ask anyone who's eaten my cooking

If I move to TO can I come too!?

Sly · 10-19-2004, 12:43 PM

Quote:

Originally posted by Eric_aka_RedEyes

You can still eat fast food you just have to make good choices. Also eating at home is much less expensive than fast food. You just have to make time.

Anyone that says eating out is cheaper than eating at home is crazy!

Seriously Derek, eating at home is very cost efficient, it's better food, and it's much healthier for you. I probably have one "out of the house" meal every 2 weeks, every other meal I eat at home. Doing that, my monthly grocery bill is never more than $120. I AM pretty small and don't eat a whole lot so take that into consideration, but I do get to eat whatever I want.

Go to the store and pick up a bag of frozen chicken breasts, you can get a 4lb bag for around $8-12. You should get about 8 breasts out of it and the possibilities are endless with how you can use it. Chicken sandwiches, chicken salad, barbecue chicken, chicken and pasta, chicken and rice, etc.

Pasta and rice are very inexpensive. Just the other day I bought 5 packages of pasta for $5 and 5 boxes of rice for $4. Each of those items should cover 2-4 meals for one person depending on what else you have with dinner.

You can usually find great deals on canned vegetables. Couple weeks ago I picked up green beans for $0.40 a can. Watch the ads for specials, if you see something on sale be sure to stock up on it.

If you want to eat healthy and cheap you're going to have to start cooking, there's really no way around it, just be smart about it. If you're cooking up pasta, make a couple packages so you have enough for the whole week. Cook in bulk, you'll save money AND time.

10-19-2004, 09:41 AM	#1
Dwreck Confirmed User Join Date: Nov 2002 Location: Toronto Posts: 7,362	I need help with my diet!! That Movie Super Size Me Fucked me up!! After seeing the movie super Size me I have sworn out fast food. Now I was wondering what is good to eat? What are some good food sources that are healty, fast, convient, and cheap. I find eating properlyl is so expensive and picking up a 3.99 burger combo easier. What a good site to find basic simple nutrition information. I dont want to lose wieght just eat right and feel better. there is so mucn onfo I just want some simple meals I can plan out. I dont know where to start. Can you please point me in the direction. __________________ Derek Dwreck Smout Program Manager Icq 165976549 Skype derekthomassmout

10-19-2004, 09:42 AM	#2
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	Eating good is expensive and eating fast food all the time isn't? __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

10-19-2004, 09:44 AM	#3
Dwreck Confirmed User Join Date: Nov 2002 Location: Toronto Posts: 7,362	not all the time Im saying you can buy a buger for 2.95 yets a small smoothie is $4. __________________ Derek Dwreck Smout Program Manager Icq 165976549 Skype derekthomassmout

10-19-2004, 09:44 AM	#4
boneprone Hall Of Fame Industry Role: Join Date: Jan 2001 Location: Portland Oregon USA Posts: 34,415	That guy was a pussy.. Put me in his place and I could do it no problem. Ive been training my whole life for somethin like that. That guy was a pussy. __________________ Industry Hall Of Fame Legend Mike Jones Bow to the Power - Still BP4L http://gfyawards.com/hall-of-fame Learn about it kids.

10-19-2004, 09:44 AM	#5
Evil1 Confirmed User Industry Role: Join Date: Mar 2002 Posts: 3,893	Where to start is to not give a shit, every week theres a new "_______ can kill you" story on the news.. fuck it... just live.. before you find out breathing is dangerous to your health. __________________

10-19-2004, 09:45 AM	#6
xclusive Too lazy to set a custom title Join Date: Apr 2004 Location: Buffalo, NY Posts: 35,218	Here's an idea if you eat too much of anything you will get sick... __________________ I support MediumPimpin.com / Shemp's Outlawtgp.com /

10-19-2004, 09:46 AM	#7
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	I'm a vegetarian and I substitute alot of beef dishes with Boca ground "beef". It's healthy for you too. veggies tacos veggie chili veggie american chop suey veggie lasagna Other stuff: tofu burgers tofu kabobs falafals Just watch what you cook it with (don't use butter and all that fatty stuff) Boca and Morningstar products __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

10-19-2004, 09:47 AM	#8
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	BTW, I've yet to see the movie. How much does he eat daily? __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

10-19-2004, 09:47 AM	#9
Nasty D Confirmed User Join Date: Dec 2002 Location: P-Town Posts: 2,563	Don't Drink ANY SODA and give up fries __________________ Pimp Mandy Mayhem, Tabatha Sweet, Kristi Montana and Lexy Lohan @ Hawt Money

10-19-2004, 09:50 AM	#11
LadyMischief Orgasms N Such! Industry Role: Join Date: Sep 2002 Location: Oakville, Ontario Posts: 18,135	Come over for dinner like I've been bugging for you to do since you moved here, silly!! I only serve real homemade goodness Ask anyone who's eaten my cooking __________________ ICQ 3522039 Content Manager - orgasm.com [email protected]

10-19-2004, 09:50 AM	#12
strats Too lazy to set a custom title Join Date: Feb 2004 Posts: 1,805	phone book. health food store Spelt bread (no more wheat) Veganaise instead of Mayonaise a good oil if you like your bread buttered Soymilk Organic Berries Fresh greens some fruits some other veggies Beans My advice everything else is open except for onions. Btw,... Silk homeade ice cream with honey or berries is my personal favorite That and bread, veganaise, mustard and romaine Also, pick up a good multi vitamin as well as a big bottle of vitamic C and Alpha Lipoic Acid. Those are the only ones I remember, its been so long There have been numerous studies involving 20,000 milligrams of vitamic C a day doing some very wonderful things for terminally ill patients. dont get chewable vitamic C, the acid deteriorates the teeth. Ester C is alkalinizes, which is good for people who have sensitivities to the acidity of normal vitamic C. 33% of people have gluten (wheat) allergies, so abstinence is smart.

10-19-2004, 09:51 AM	#13
ytcracker stc is the greatest Join Date: Dec 2002 Location: rip sean murray Posts: 12,403	that movie was fucking retarded i eat shitloads of fast food they left a week out of the movie because he actually lost weight eating chicken mcnuggets __________________ www.ytcracker.com \| www.digitalgangster.com i love you

10-19-2004, 09:57 AM	#15
C_U_Next_Tuesday WW4L Join Date: Oct 2002 Location: over the river and through the woods Posts: 10,581	subway is always a better choice than the greasy fried foods.. just cut out all the sugars and fried foods and do more veggies and good protiens.

10-19-2004, 10:13 AM	#16
Manowar jellyfish Join Date: Dec 2003 Posts: 71,528	Mcdonalds owns

10-19-2004, 10:21 AM	#18
Odie Confirmed User Join Date: Apr 2003 Location: The WATER BABY! Posts: 7,040	it's so easy D...wendy's grilled chicken, japanese food, find a deli(there's one arund the corner from ur work) or...just come over for dinner silly!! __________________ Odie [email protected] Are you Mobile???? MMACanada ICQ # 166208354 See Who I Am At AdultWhosWho.com!

10-19-2004, 10:24 AM	#19
Bigwilly Confirmed User Join Date: Oct 2003 Location: University of Florida Posts: 1,101	if your serious about living a health lifestyle might i suggest you go look for help on www.bodybuilding.com they have a large forum section with people willing to help you. An important thread ive come across reguarding what to and what not to eat is posted below i strongly suggest you read it. http://www.wannabebigforums.com/showthread.php?t=46565 be carefull of the advice you get from gyf people they all mean well but the majority of them dont know what they are talking about

10-19-2004, 10:25 AM	#20
seeric .......... Industry Role: Join Date: Aug 2004 Location: .......... Posts: 41,917	yep. watched it 2 weeks ago. havent eaten anything fast food or unhealthy for 2 weeks. no cigarettes either. that movie scared the shit out of me. forced me to get healthy

10-19-2004, 10:29 AM	#21
J-Reel Confirmed User Join Date: Feb 2002 Location: Boneprone's guest house Posts: 3,782	Don't hate the playa __________________ Scheck out the new girls at www.hawtmoney.com ICQ 177-447-671

10-19-2004, 12:14 PM	#23
murray_dawg Confirmed User Join Date: Mar 2004 Posts: 415	Fries are so bad dude. Also drop even diet pop... its bad. If it's greasy and wonderful... chances are you shouldn't eat it.

10-19-2004, 12:19 PM	#24
C-Bass Confirmed User Join Date: Apr 2003 Location: th3 1nt3Rwebz Posts: 3,153	99% of stuff that you can buy pre-made is usually bad for you cause of all the preservatives that go into the food. Dont be lazy, make sumptin at nite. __________________ "Unhappy with the riches 'cause you're piss poor morally." Trade traffic? - Highdef Blog

10-19-2004, 12:19 PM	#25
kaylacam Confirmed User Join Date: Sep 2002 Location: Less camgirl than porn chickie...conveniently located in Porn Central. Posts: 2,745	Do what I do...when you have a day to yourself, cook a lot and freeze meal-sized portions so you can grab and reheat when in a hurry! __________________ SPANK! Kayla Quinn http://www.TushyCash.com

10-19-2004, 12:20 PM	#26
Basic_man Programming King Pin Industry Role: Join Date: Oct 2003 Location: Montreal Posts: 27,360	Yeah, this movie is freak! But I still eat McDonalds __________________ UUGallery Builder - automated photo/video gallery plugin for Wordpress! Stop looking! Checkout Naked Hosting, online since 1999 !

10-19-2004, 12:24 PM	#28
Strife Confirmed User Join Date: Aug 2001 Location: Canada Posts: 4,534	Ate McDonalds only once after seeing that movie __________________ Buy & Sell Ads on The Most Sexy Advertising Network on the Planet

10-19-2004, 12:27 PM	#31
candyflip Carpe Visio Industry Role: Join Date: Jul 2002 Location: New York Posts: 43,064	I'm leaving to go pick up an early dinner right now. __________________ Spend you some brain. Email Me

10-19-2004, 12:28 PM	#32
hydro Confirmed User Join Date: Dec 2003 Location: Dirty 3rd Posts: 4,216	try some meal replacements, most are low in fat and high in protien which will help you lose weight. They cost about $2 each which isnt that bad. Just have one every few hours and a small meal of lean beef or chicken at the end of the day. Drinking lots of water helps too ;). Check out http://www.bodybuilding.com/store/mrps.html for some meal replacements.