if your serious about living a health lifestyle might i suggest you go look for help on
www.bodybuilding.com they have a large forum section with people willing to help you.
An important thread ive come across reguarding what to and what not to eat is posted below i strongly suggest you read it.
http://www.wannabebigforums.com/showthread.php?t=46565
be carefull of the advice you get from gyf people they all mean well but the majority of them dont know what they are talking about