phone book.
health
food
store
Spelt bread (no more wheat)
Veganaise instead of Mayonaise
a good oil if you like your bread buttered
Soymilk
Organic Berries
Fresh greens
some fruits
some other veggies
Beans
My advice everything else is open except for onions.
Btw,... Silk homeade ice cream with honey or berries is my personal favorite
That and bread, veganaise, mustard and romaine
Also, pick up a good multi vitamin as well as a big bottle of vitamic C and Alpha Lipoic Acid. Those are the only ones I remember, its been so long
There have been numerous studies involving 20,000 milligrams of vitamic C a day doing some very wonderful things for terminally ill patients. dont get chewable vitamic C, the acid deteriorates the teeth. Ester C is alkalinizes, which is good for people who have sensitivities to the acidity of normal vitamic C.
33% of people have gluten (wheat) allergies, so abstinence is smart.