I need help with my diet!! That Movie Super Size Me Fucked me up!!
 

After seeing the movie super Size me I have sworn out fast food.

Now I was wondering what is good to eat? What are some good food sources that are healty, fast, convient, and cheap.

I find eating properlyl is so expensive and picking up a 3.99 burger combo easier.

What a good site to find basic simple nutrition information. I dont want to lose wieght just eat right and feel better. there is so mucn onfo I just want some simple meals I can plan out.

I dont know where to start.

Can you please point me in the direction.

Eating good is expensive and eating fast food all the time isn't?

not all the time Im saying you can buy a buger for 2.95 yets a small smoothie is $4.

That guy was a pussy..

Put me in his place and I could do it no problem.

Ive been training my whole life for somethin like that.

That guy was a pussy.

Where to start is to not give a shit, every week theres a new "_______ can kill you" story on the news.. fuck it... just live.. before you find out breathing is dangerous to your health.

Here's an idea if you eat too much of anything you will get sick...

I'm a vegetarian and I substitute alot of beef dishes with Boca ground "beef". It's healthy for you too.

veggies tacos
veggie chili
veggie american chop suey
veggie lasagna

Other stuff:

tofu burgers
tofu kabobs
falafals

Just watch what you cook it with (don't use butter and all that fatty stuff)

Boca and Morningstar products

:2 cents:

BTW, I've yet to see the movie. How much does he eat daily?

Don't Drink ANY SODA and give up fries

Shoving a shotgun up my ass and blowing the top of my head off sounds like a better option... tofu?

Come over for dinner like I've been bugging for you to do since you moved here, silly!! I only serve real homemade goodness :) Ask anyone who's eaten my cooking :)

phone book.

health

food

store

:Graucho

Spelt bread (no more wheat)

Veganaise instead of Mayonaise

a good oil if you like your bread buttered

Soymilk

Organic Berries

Fresh greens

some fruits

some other veggies

Beans

My advice everything else is open except for onions. :2 cents:

Btw,... Silk homeade ice cream with honey or berries is my personal favorite

That and bread, veganaise, mustard and romaine



Also, pick up a good multi vitamin as well as a big bottle of vitamic C and Alpha Lipoic Acid. Those are the only ones I remember, its been so long

There have been numerous studies involving 20,000 milligrams of vitamic C a day doing some very wonderful things for terminally ill patients. dont get chewable vitamic C, the acid deteriorates the teeth. Ester C is alkalinizes, which is good for people who have sensitivities to the acidity of normal vitamic C.

33% of people have gluten (wheat) allergies, so abstinence is smart.

that movie was fucking retarded

i eat shitloads of fast food

they left a week out of the movie because he actually lost weight eating chicken mcnuggets

I'm not even a vegetarian and I eat all the items you listed. I love the boca and morningstar products. plus I don't feel like ass after I eat!
thumbsup :thumbsup

subway is always a better choice than the greasy fried foods..

just cut out all the sugars and fried foods and do more veggies and good protiens.:2 cents:

Mcdonalds owns :glugglug

That is def a good choice if you are going to still eat fast food.

Are you talking just for lunch or all your meals?

it's so easy D...wendy's grilled chicken, japanese food, find a deli(there's one arund the corner from ur work)

or...just come over for dinner silly!!:1orglaugh

if your serious about living a health lifestyle might i suggest you go look for help on www.bodybuilding.com they have a large forum section with people willing to help you.

An important thread ive come across reguarding what to and what not to eat is posted below i strongly suggest you read it.


http://www.wannabebigforums.com/showthread.php?t=46565

be carefull of the advice you get from gyf people they all mean well but the majority of them dont know what they are talking about

yep.

watched it 2 weeks ago. havent eaten anything fast food or unhealthy for 2 weeks.

no cigarettes either. that movie scared the shit out of me.

forced me to get healthy

Don't hate the playa

http://www.globalgourmet.com/food/kg...502/burger.jpg

Same here, now i need to stating doing some exercising, but already feel so much better than in the last 10 years of my life...
Subway gets boring fast but is the best alternative to fast food that's open til late

Fries are so bad dude. Also drop even diet pop... its bad.

If it's greasy and wonderful... chances are you shouldn't eat it. :)

99% of stuff that you can buy pre-made is usually bad for you cause of all the preservatives that go into the food.


Dont be lazy, make sumptin at nite.

Do what I do...when you have a day to yourself, cook a lot and freeze meal-sized portions so you can grab and reheat when in a hurry! :)

Yeah, this movie is freak! But I still eat McDonalds :(

Just 3 meals a day, and has to eat everything on the menu over the course of the month. He also super sized anytime he was asked if he wanted it that way.

YT that is not true they had the week he lost one LB in the movie.

More than anything I like the fact that they showed how little the school system gives a shit about what children are eating. And how problem kids who are not hopped up on sugar all the time actually became better students just by changing their diet. There are several studies out there that have shown the same results.

D if you want to see some good nutritional info check this page out...

http://www.bodybuilding.com/fun/fastfood.htm

You can still eat fast food you just have to make good choices. Also eating at home is much less expensive than fast food. You just have to make time.

Ate McDonalds only once after seeing that movie

It all depends on how you cook it. :2 cents:

The good thing is that they keep coming out w/ new stuff. :thumbsup

I'm leaving to go pick up an early dinner right now.

http://nyonic.com/plate.jpg

try some meal replacements, most are low in fat and high in protien which will help you lose weight. They cost about $2 each which isnt that bad. Just have one every few hours and a small meal of lean beef or chicken at the end of the day. Drinking lots of water helps too ;). Check out http://www.bodybuilding.com/store/mrps.html for some meal replacements.

If I move to TO can I come too!? :winkwink:

Anyone that says eating out is cheaper than eating at home is crazy!

Seriously Derek, eating at home is very cost efficient, it's better food, and it's much healthier for you. I probably have one "out of the house" meal every 2 weeks, every other meal I eat at home. Doing that, my monthly grocery bill is never more than $120. I AM pretty small and don't eat a whole lot so take that into consideration, but I do get to eat whatever I want.

Go to the store and pick up a bag of frozen chicken breasts, you can get a 4lb bag for around $8-12. You should get about 8 breasts out of it and the possibilities are endless with how you can use it. Chicken sandwiches, chicken salad, barbecue chicken, chicken and pasta, chicken and rice, etc.

Pasta and rice are very inexpensive. Just the other day I bought 5 packages of pasta for $5 and 5 boxes of rice for $4. Each of those items should cover 2-4 meals for one person depending on what else you have with dinner.

You can usually find great deals on canned vegetables. Couple weeks ago I picked up green beans for $0.40 a can. Watch the ads for specials, if you see something on sale be sure to stock up on it.

If you want to eat healthy and cheap you're going to have to start cooking, there's really no way around it, just be smart about it. If you're cooking up pasta, make a couple packages so you have enough for the whole week. Cook in bulk, you'll save money AND time.