Fuck, my abs hurt. - GoFuckYourself.com

WarChild · 08-15-2008, 09:59 AM

They hurt so fucking much it's painful to sit upright and I have to go for a run now.

Ibuprofren, 1200mg, STAT!

C-Luv · 08-15-2008, 10:15 AM

What did you do? Why do they hurt so bad?

seeandsee · 08-15-2008, 10:16 AM

Get some sleep man

kektex · 08-15-2008, 11:49 AM

I started going to the gym monday last week and my biceps hurt SO bad all last week that I could only train my legs on wednesday and didn´t go again. Every movement was agony.

I´m much better this week and I don´t have any pain. I was really out of shape.
BTW, ibuprofen and aspirin didn´t work for me. The only thing that worked was massaging my arms in hot water.

CDSmith · 08-15-2008, 11:54 AM

But it's a "good pain" right? :D

Been slacking off on your crunches?

WarChild · 08-15-2008, 12:22 PM

Quote:

Originally Posted by CDSmith

But it's a "good pain" right? :D

Been slacking off on your crunches?

Not exactly. I ran 60km so far this week, trained jiu jitsu 4 times (each with a small ab workout during warmup) and then did ab day yesterday.

3 X Triple Sets: 30 crunches on exercise ball, 30 opposite elbow opposite knee crunches (15 each side) and 30 leg lifts (straight legs extended, hanging)
Then 3 super sets of 30 full decline situps followed by 1 minute on toes and elbows with abs clinched.

Today I can hardly sit straight

theharvman · 08-15-2008, 12:23 PM

Im right here with you.

WarChild · 08-15-2008, 12:26 PM

Quote:

Originally Posted by theharvman

Im right here with you.

Thank god for weekends though, eh?

sniperwolf · 08-15-2008, 02:47 PM

should be gone by tomorrow!

starpimps · 08-15-2008, 03:12 PM

Quote:

Originally Posted by WarChild

Not exactly. I ran 60km so far this week, trained jiu jitsu 4 times (each with a small ab workout during warmup) and then did ab day yesterday.

3 X Triple Sets: 30 crunches on exercise ball, 30 opposite elbow opposite knee crunches (15 each side) and 30 leg lifts (straight legs extended, hanging)
Then 3 super sets of 30 full decline situps followed by 1 minute on toes and elbows with abs clinched.

Today I can hardly sit straight

wow..i wish i could do half of that

gota stop the binge drinking

WarChild · 08-15-2008, 03:16 PM

Quote:

Originally Posted by starpimps

wow..i wish i could do half of that

gota stop the binge drinking

The thing is, you can. I didn't start out working like that either. Just get at 'er!

bloggingseo · 08-15-2008, 03:21 PM

Wow, that's hardcore! I'm a workout freak too but you sound even moreso than me. i do take at least 1 day off a week.

WarChild · 08-15-2008, 03:22 PM

Quote:

Originally Posted by bloggingseo

Wow, that's hardcore! I'm a workout freak too but you sound even moreso than me. i do take at least 1 day off a week.

Yes, I take Sunday off as a mockery to Christians.

RyuLion · 08-15-2008, 03:29 PM

I'm gonna be you this Monday..

RyuLion · 08-15-2008, 03:30 PM

Quote:

Originally Posted by WarChild

Yes, I take Sunday off as a mockery to Christians.

08-15-2008, 09:59 AM	#1
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	Fuck, my abs hurt. They hurt so fucking much it's painful to sit upright and I have to go for a run now. Ibuprofren, 1200mg, STAT! __________________ .

08-15-2008, 10:15 AM	#2
C-Luv Confirmed User Join Date: May 2008 Location: Phoenix, AZ Posts: 3,025	What did you do? Why do they hurt so bad? __________________ C-Luv [email protected] ICQ- 461280620 - Skype- C-luvi

08-15-2008, 10:16 AM	#3
seeandsee Check SIG! Industry Role: Join Date: Mar 2006 Location: Europe (Skype: gojkoas) Posts: 50,945	Get some sleep man __________________ BUY MY SIG - 50$/Year Contact here

08-15-2008, 11:54 AM	#5
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	But it's a "good pain" right? :D Been slacking off on your crunches? __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

08-15-2008, 12:23 PM	#7
theharvman Confirmed User Industry Role: Join Date: Sep 2002 Location: Los Angeles, CA Posts: 1,366	Im right here with you. __________________ Email:[email protected] Site: http://TheScreamingO.com Program: http://http://www.idevaffiliate.com Skype: theharvman ICQ: 150092593

08-15-2008, 11:49 AM	#4
kektex Confirmed User Industry Role: Join Date: Mar 2005 Location: elkektex at gmail Posts: 1,813	I started going to the gym monday last week and my biceps hurt SO bad all last week that I could only train my legs on wednesday and didn´t go again. Every movement was agony. I´m much better this week and I don´t have any pain. I was really out of shape. BTW, ibuprofen and aspirin didn´t work for me. The only thing that worked was massaging my arms in hot water.

08-15-2008, 02:47 PM	#9
sniperwolf Too lazy to set a custom title Join Date: Mar 2005 Posts: 17,743	should be gone by tomorrow! __________________ ~Accepting design works~

08-15-2008, 03:21 PM	#12
bloggingseo Confirmed User Join Date: May 2007 Location: Austin Posts: 1,793	Wow, that's hardcore! I'm a workout freak too but you sound even moreso than me. i do take at least 1 day off a week. __________________ Writing mainstream and adult since 2003 Hit me up ICQ 375089597

08-15-2008, 03:29 PM	#14
RyuLion ClubDomCash.com Industry Role: Join Date: Mar 2003 Location: San Diego Posts: 32,261	I'm gonna be you this Monday.. __________________ Adult Biz Consultant A tech head since 1995