Quote:
Originally Posted by CDSmith
But it's a "good pain" right? :D
Been slacking off on your crunches?
|
Not exactly. I ran 60km so far this week, trained jiu jitsu 4 times (each with a small ab workout during warmup) and then did ab day yesterday.
3 X Triple Sets: 30 crunches on exercise ball, 30 opposite elbow opposite knee crunches (15 each side) and 30 leg lifts (straight legs extended, hanging)
Then 3 super sets of 30 full decline situps followed by 1 minute on toes and elbows with abs clinched.
Today I can hardly sit straight
