Fuck, my abs hurt.
 

They hurt so fucking much it's painful to sit upright and I have to go for a run now.

Ibuprofren, 1200mg, STAT!

What did you do? Why do they hurt so bad?

Get some sleep man

I started going to the gym monday last week and my biceps hurt SO bad all last week that I could only train my legs on wednesday and didn´t go again. Every movement was agony.

I´m much better this week and I don´t have any pain. I was really out of shape.
BTW, ibuprofen and aspirin didn´t work for me. The only thing that worked was massaging my arms in hot water.

But it's a "good pain" right? :D

Been slacking off on your crunches?

Not exactly. I ran 60km so far this week, trained jiu jitsu 4 times (each with a small ab workout during warmup) and then did ab day yesterday.

3 X Triple Sets: 30 crunches on exercise ball, 30 opposite elbow opposite knee crunches (15 each side) and 30 leg lifts (straight legs extended, hanging)
Then 3 super sets of 30 full decline situps followed by 1 minute on toes and elbows with abs clinched.

Today I can hardly sit straight :(

Im right here with you.

Thank god for weekends though, eh? :thumbsup

should be gone by tomorrow! :)

wow..i wish i could do half of that

gota stop the binge drinking

The thing is, you can. I didn't start out working like that either. Just get at 'er! :thumbsup

Wow, that's hardcore! I'm a workout freak too but you sound even moreso than me. i do take at least 1 day off a week.

Yes, I take Sunday off as a mockery to Christians. :2 cents:

I'm gonna be you this Monday..

:1orglaugh:1orglaugh:1orglaugh