Fuck, my abs hurt.

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  • WarChild
    Let slip the dogs of war.
    • Jan 2003
    • 17263
    #1

    Fuck, my abs hurt.

    They hurt so fucking much it's painful to sit upright and I have to go for a run now.

    Ibuprofren, 1200mg, STAT!
    .
    Tags: None
    • C-Luv
      Confirmed User
      • May 2008
      • 3025
      #2
      What did you do? Why do they hurt so bad?
      C-Luv
      [email protected]
      ICQ- 461280620 - Skype- C-luvi

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        • seeandsee
          Check SIG!
          • Mar 2006
          • 50945
          #3
          Get some sleep man
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            • kektex
              Confirmed User
              • Mar 2005
              • 1813
              #4
              I started going to the gym monday last week and my biceps hurt SO bad all last week that I could only train my legs on wednesday and didn´t go again. Every movement was agony.

              I´m much better this week and I don´t have any pain. I was really out of shape.
              BTW, ibuprofen and aspirin didn´t work for me. The only thing that worked was massaging my arms in hot water.
              exgfmovies.com, exgfclips.com, datesx.com, gayboards.com and more!

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                • CDSmith
                  Too lazy to set a custom title
                  • May 2001
                  • 51460
                  #5
                  But it's a "good pain" right? :D

                  Been slacking off on your crunches?
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                    • WarChild
                      Let slip the dogs of war.
                      • Jan 2003
                      • 17263
                      #6
                      Originally posted by CDSmith
                      But it's a "good pain" right? :D

                      Been slacking off on your crunches?
                      Not exactly. I ran 60km so far this week, trained jiu jitsu 4 times (each with a small ab workout during warmup) and then did ab day yesterday.

                      3 X Triple Sets: 30 crunches on exercise ball, 30 opposite elbow opposite knee crunches (15 each side) and 30 leg lifts (straight legs extended, hanging)
                      Then 3 super sets of 30 full decline situps followed by 1 minute on toes and elbows with abs clinched.

                      Today I can hardly sit straight
                      Last edited by WarChild; 08-15-2008, 11:23 AM.
                      .

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                        • theharvman
                          Confirmed User
                          • Sep 2002
                          • 1366
                          #7
                          Im right here with you.
                          Email:[email protected]
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                          Skype: theharvman
                          ICQ: 150092593

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                            • WarChild
                              Let slip the dogs of war.
                              • Jan 2003
                              • 17263
                              #8
                              Originally posted by theharvman
                              Im right here with you.
                              Thank god for weekends though, eh?
                              .

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                                • sniperwolf
                                  Too lazy to set a custom title
                                  • Mar 2005
                                  • 17743
                                  #9
                                  should be gone by tomorrow!
                                  ~Accepting design works~

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                                    • starpimps
                                      Confirmed User
                                      • Sep 2006
                                      • 6954
                                      #10
                                      Originally posted by WarChild
                                      Not exactly. I ran 60km so far this week, trained jiu jitsu 4 times (each with a small ab workout during warmup) and then did ab day yesterday.

                                      3 X Triple Sets: 30 crunches on exercise ball, 30 opposite elbow opposite knee crunches (15 each side) and 30 leg lifts (straight legs extended, hanging)
                                      Then 3 super sets of 30 full decline situps followed by 1 minute on toes and elbows with abs clinched.

                                      Today I can hardly sit straight
                                      wow..i wish i could do half of that

                                      gota stop the binge drinking
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                                        • WarChild
                                          Let slip the dogs of war.
                                          • Jan 2003
                                          • 17263
                                          #11
                                          Originally posted by starpimps
                                          wow..i wish i could do half of that

                                          gota stop the binge drinking
                                          The thing is, you can. I didn't start out working like that either. Just get at 'er!
                                          .

                                            Comment

                                            • bloggingseo
                                              Confirmed User
                                              • May 2007
                                              • 1793
                                              #12
                                              Wow, that's hardcore! I'm a workout freak too but you sound even moreso than me. i do take at least 1 day off a week.

                                              Writing mainstream and adult since 2003
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                                                • WarChild
                                                  Let slip the dogs of war.
                                                  • Jan 2003
                                                  • 17263
                                                  #13
                                                  Originally posted by bloggingseo
                                                  Wow, that's hardcore! I'm a workout freak too but you sound even moreso than me. i do take at least 1 day off a week.
                                                  Yes, I take Sunday off as a mockery to Christians.
                                                  .

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                                                    • RyuLion
                                                      ClubDomCash.com
                                                      • Mar 2003
                                                      • 32364
                                                      #14
                                                      I'm gonna be you this Monday..

                                                      Adult Biz Consultant A tech head since 1995
                                                      Affiliate Support: Chaturbate | CCBill Live

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                                                        • RyuLion
                                                          ClubDomCash.com
                                                          • Mar 2003
                                                          • 32364
                                                          #15
                                                          Originally posted by WarChild
                                                          Yes, I take Sunday off as a mockery to Christians.

                                                          Adult Biz Consultant A tech head since 1995
                                                          Affiliate Support: Chaturbate | CCBill Live

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