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View Poll Results: Do you eat breakfast?
Yes 38 50.00%
No 19 25.00%
Sometimes 12 15.79%
Never! I go straight to lunch 7 9.21%
Voters: 76. You may not vote on this poll

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Old 07-29-2008, 11:26 AM   #1
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Do you eat breakfast?

Simple Thread... been starting to eat breakfast as of lately but never use to, i've been seeing some great energy levels and a kick in metabolism ;) , and what's funny is I'm even more hungrier when it comes to lunch time.

Todays Breakfast: Apple/Cinnamon Oatmeal, 2 eggs half cup of eggwhites, Hot Green Tea, Full cup of water
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Old 07-29-2008, 11:26 AM   #2
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No I generally feel like death when I wake up.

But everyone tells me you are supposed to eat within 1 hour of waking up for your metabolism and energy levels..
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Old 07-29-2008, 11:30 AM   #3
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I try to do it daily but sometimes I just wake up too late. :/
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Old 07-29-2008, 11:30 AM   #4
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no but I wish I would have today. Im starving....
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Old 07-29-2008, 11:35 AM   #5
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I always eat breakfast within 30 - 45 minutes after waking up. I would feel like crap if I didn't eat.
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Old 07-29-2008, 11:37 AM   #6
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I can't eat solids first thing in the morning. So I drink a whey shake.
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Old 07-29-2008, 11:37 AM   #7
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I agree I felt like shit if I do not at least eat a bagel or something about 30 minutes after waking...
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Old 07-29-2008, 11:38 AM   #8
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Today I had: 1 Hard boiled egg, 1/2 grape fruit, 1/2 apple, 2 tbs yogurt mixed with 1 tbs cottage cheese, rasins, granola and almonds

Sounds weird, but is healthy and tasty
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Old 07-29-2008, 11:39 AM   #9
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Yes...everyday! It is definitely true that eating breakfast, especially around the same time everyday does get your metabolism going!! Which of course in turn helps to burn fat. Oh yeah...also only if it's healthy and nutritional, not Mcdonald's etc....
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Old 07-29-2008, 11:42 AM   #10
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Im hooked on steelcut oatmeal. Eat it every day for breakfast.
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Old 07-29-2008, 11:42 AM   #11
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I use to don't eat anything at morning.... if I eat, I get sick..... I don't know why!!
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Old 07-29-2008, 11:53 AM   #12
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Yes, I have coffee and at least a peice of toast, or eggs before I hit the gym in the morning.
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Old 07-29-2008, 12:12 PM   #13
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Im hooked on steelcut oatmeal. Eat it every day for breakfast.
thats good shit
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Old 07-29-2008, 12:17 PM   #14
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thats good shit
Makes good shit too.
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Old 07-29-2008, 12:25 PM   #15
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ice coffee i dont care where its from I aint doing shit till its in my body.
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Old 07-29-2008, 12:53 PM   #16
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I always eat breakfast. The past month its been Cheerios with fresh rasberries from the backyard. Before that it was fresh strawberries, mmmm.
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Old 07-29-2008, 01:14 PM   #17
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no, never

just tons of coffee
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Old 07-29-2008, 02:20 PM   #18
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coffee and a bread is enough for me.
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Old 07-29-2008, 02:24 PM   #19
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no breakfast for me skip straight to lunch
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Old 07-29-2008, 02:27 PM   #20
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I usually have some juice or yogurt, but that's pretty much it.

I voted "Sometimes" on the poll.
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Old 07-29-2008, 02:53 PM   #21
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Everyday, nothing that takes too long, just some cereal or an english muffin or two. Someytimes eggs & toast on the weekends, and occasionally some croissants.
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Old 07-29-2008, 03:05 PM   #22
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I don't function very well without breakfast. Sometimes I can just grab a cereal bar and go run errands without sitting down to a meal, but I don't like to do it.
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Old 07-29-2008, 03:07 PM   #23
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I don't eat "breakfast food," but I definitely eat what'd you'd consider breakfast, I guess. I wake up and shovel food in my face, but it's usually a sandwich or salad or something. Breakfast foods suck and don't do anything for me.
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Old 07-29-2008, 03:15 PM   #24
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Quote:
Originally Posted by Persius View Post
Simple Thread... been starting to eat breakfast as of lately but never use to, i've been seeing some great energy levels and a kick in metabolism ;) , and what's funny is I'm even more hungrier when it comes to lunch time.

Todays Breakfast: Apple/Cinnamon Oatmeal, 2 eggs half cup of eggwhites, Hot Green Tea, Full cup of water
that's an awesome breakfast, so healthy it's not good for your body to skip breakfast, even your brain needs it to perform at peak.
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Old 07-29-2008, 03:16 PM   #25
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I eat breakfast every morning. Oatmeal and OJ and hot tea.
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Old 07-29-2008, 05:19 PM   #26
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Always. Usually some mix of whole grain cereals in milk, and some fresh juice.

Keeps the train running on time.
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Old 07-29-2008, 05:24 PM   #27
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I just have some fruit
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Old 07-29-2008, 05:36 PM   #28
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I have a nice cup of Cafe con Leche.
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Old 07-29-2008, 05:43 PM   #29
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Does coffee and cigarettes count?
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Old 07-29-2008, 05:44 PM   #30
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Does coffee and cigarettes count?
hell yeah
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Old 07-29-2008, 05:48 PM   #31
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I do, usually around 9:30 after I've been up for 2-3 hours
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Old 07-29-2008, 05:54 PM   #32
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nope, i work out every morning (7x a week) for about 20-30 mins in our home gym

then i make a protein shake instead of breakfast
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Old 07-29-2008, 05:55 PM   #33
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I eat first thing every morning when I wake up. Usually have some chicken or tuna for protein, a slice or toast or cereal for healthy carbs in the form of grains and a banana or orange for the vitamins and minerals washed down with some cold and then hot tea.
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Old 07-29-2008, 06:00 PM   #34
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when i was a breakfast cook, i did, but now i don't wake up until 11 or noon
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Old 07-29-2008, 06:01 PM   #35
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nope, i work out every morning (7x a week) for about 20-30 mins in our home gym

then i make a protein shake instead of breakfast
Easton, it's not ideal to work out on an empty stomach, unless you are just trying to lose some stubborn fat and then even then I would only do that intermittantly. If you are lifting weights heavy or doing mixed exercises of different types you should fuel up first with a solid food breakfast and then do as you already do and drink the protein shake plus some carbs with it immediately after your workout. And please don't say you aren't hungry when you wake up like so many people say, because my answer to that is that a- you aren't working out hard enough and b- if you aren't hungry when you wake up that is a symptom of sub-optimal metabolic function, and c-that you would get used to it if you force yourself to eat first thing and it will soon feel good and give you more energy but you will make more progress in the gym as well.
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Old 07-29-2008, 06:46 PM   #36
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that's an awesome breakfast, so healthy it's not good for your body to skip breakfast, even your brain needs it to perform at peak.
everything of mine performs at it's peak
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Old 07-29-2008, 07:40 PM   #37
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yea, I usually eat one..
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Old 07-29-2008, 07:49 PM   #38
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Cereal and Coffee!
But I love breakfast food - I would eat IHOP and Bob Evans constantly. Bruce has to keep me under control! lol
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Old 07-29-2008, 09:41 PM   #39
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I workout first (drinking quite a bit of water) and then have a 2-eggwhite/english muffin /slice of ham/slice of chees sandwich and it is just so fucking good.

It is definitely true that it kicks your metabolism in gear. I'm a little worried about cholesterol - eating eggs every day, but so far my tests look good.
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Old 07-29-2008, 09:43 PM   #40
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never.. I usually have what I call a break-lunch-tea (3 meals in one) at 4 Pm )
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Old 07-29-2008, 09:44 PM   #41
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breakfast is essential!
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Old 07-29-2008, 09:47 PM   #42
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I read eating breakfast adds 7 yrs to your life.
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Old 07-29-2008, 09:50 PM   #43
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There was a period where i only had a cup of tea but now i've started having serial and can notice the difference big time, i have much more energy
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Old 07-29-2008, 10:06 PM   #44
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There was a period where i only had a cup of tea but now i've started having serial and can notice the difference big time, i have much more energy
"Serial", LOL? Come on, I think you guys spell that word the same in the UK too.
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Old 07-30-2008, 12:29 AM   #45
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nope, usually wait for lunch
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Old 07-30-2008, 12:34 AM   #46
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eggs , tea and bread
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Old 07-30-2008, 12:43 AM   #47
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no, but I wish I could change that....
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Old 07-30-2008, 07:05 AM   #48
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breakfast is the only meal I eat.. lol
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Old 07-30-2008, 07:14 AM   #49
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Must Have

Eggs
Biscuits
And orange juice and coffee


every morning
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Old 07-30-2008, 12:24 PM   #50
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I read eating breakfast adds 7 yrs to your life.
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