what do you do when you're really depressed? - Page 2 - GoFuckYourself.com

mona · 03-08-2008, 09:55 AM

Get sun....Go outside and soak up some sun while listening to happy-go-lucky music!!!

payd2purv · 03-08-2008, 10:01 AM

I don't get depressed I get stressed out.

For me what works is being around other people and doing whatever I can to occupy my mind so I am not focused on what is "stressing" or "depressing" me.

"An idle mind is the devil's playground." It is so true.

MrVids · 03-08-2008, 10:08 AM

one thing that i always remind myself when i'm down about something is that its not cancer. not to trivialize your current problem, but just to help you gain some perspective on whats going on around you and be thankful, if just a tad, that you aren't diagnosed with a terminal tumor or the like.

now, lemme say that i'm a geek. and whenever i hit a rough patch, its time for some serious gaming and/or reading a book. sure its escapism, but it gives you some time to get outside of the current situation. gaining some objectivity on whats going on will definitely help you dissect the situation and hit it from a new angle. never the less, while it seems odd, you can sometimes find a way to relate to characters in a book that will help you through a situation as well. I'm not a self help kinda guy, i generally read fantasy, but you'd be surprised.

I also agree with the volunteering angle. Getting out there and being around people who don't know anything about what you're personally going through will also give you a chance to get out of your head and focus on breathing in and out ;)

SleazyDream · 03-08-2008, 03:58 PM

Quote:

Originally Posted by kmanrox

i'd take a very hot shower.. it will relax your muscles and make you feel better. also... maybe that's more for stress, but it works for depression also..

i found this on a website;

If you are suffering from the milder form of depression that can last a few days, there are things you can do to try and get back to feeling better.

* Avoid alcohol and drugs
* Exercise
* Try and get some extra sleep
* Meditate
* Listen to soothing music
* Read a book
* Take a warm bath
* Pamper yourself
* Go someplace completely different
* Try doing something you have never done before
* Stop worrying over things you are not in a position to do anything about
* Actively work at doing things to solve your problems instead of complaining about them
* If you can't work out a problem by yourself, ask for help

the tranny fucker has some good advise.............

Pornwolf · 03-08-2008, 05:49 PM

I've never been really depressed.

But then, I exercise a lot. I think it helps to feel that even if nothing else is going right in your life you always know that your body is the best if can be.

That gives you a basic, unshakable base of confidence that keeps depression at bay.

Sly · 03-08-2008, 06:14 PM

I stopped crying the day I realized billions of people have it worse than me.

baddog · 03-08-2008, 06:20 PM

Quote:

Originally Posted by CDSmith

Sleep.

Take a long walk.

Order in a huge whack of Chinese food.

whack or wok?

baddog · 03-08-2008, 06:23 PM

Fire up one of the bikes and go cruise. Doesn't take long to cure what ails me. A snowmobile may be more appropriate for you.

papill0n · 03-08-2008, 06:28 PM

take a nice long walk man

hope you feel better soon sleazy

Pics Traffic · 03-08-2008, 06:28 PM

Quote:

Originally Posted by SleazyDream

ideas? help

I brag on chat boards and forums about my wealth, VIP parties I throw and how everyone loves to be like me, hang out with me and of course envy me. You should try it, it really works.

Camco · 03-08-2008, 06:49 PM

turn the gas on

tical · 03-08-2008, 06:50 PM

get a male hormone panel done, could be andropause (seriously, this isn't a joke... it kills your quality of life)

Shoplifter · 03-08-2008, 06:52 PM

Quote:

Originally Posted by shuki

I know you are up in CA and I will bet it has not been very sunny there for a while. Some people get seasonal affect disorder. Look into getting some Vitamin D from a tanning salon.

Bingo. Don't underestimate the effects of the Canadian winter.

GTS Mark · 03-08-2008, 07:11 PM

I think you need another boy's weekend

Spunky · 03-08-2008, 07:17 PM

Drown myself in alcohol and drugs

L-Pink · 03-08-2008, 07:36 PM

This song always cheers me up .......

https://youtube.com/watch?v=SmVAWKfJ4Go

baddog · 03-08-2008, 07:37 PM

Quote:

Originally Posted by L-Pink

This song always cheers me up .......

https://youtube.com/watch?v=SmVAWKfJ4Go

pretty catchy tune

Twig · 03-08-2008, 08:16 PM

Quote:

Originally Posted by SleazyDream

ideas? help

put on some slipknot, tell myself to stop being such a puss and grow up and start working on something. Usually photoshop shit.

Or play some video games. Get your mind focused on something else.

Scroto · 03-08-2008, 08:16 PM

I would suggest reading Jet's posts

HouseHead · 03-08-2008, 10:45 PM

get some klonopin. now

nico-t · 03-08-2008, 10:50 PM

just kill yourself already, you fucking slob.

axcel23 · 03-09-2008, 12:57 AM

just take it ez...there's always tomorrow...

Swanks · 03-09-2008, 01:22 AM

Quote:

Originally Posted by kmanrox

i jerk off... or bang a tranny and blow in her eyes/hair...

L-Pink · 03-09-2008, 01:24 AM

Quote:

Originally Posted by Scroto

I would suggest reading Jet's posts

mrwilson · 03-09-2008, 01:25 AM

Beat the wife..

j/k not married.

When ever i am depressed i push myself to get off my ass and do something about it.
Only you can help yourself.

BVF · 03-09-2008, 02:49 AM

one word.....

YOGA

DjiXas · 03-09-2008, 03:01 AM

Long walks sucks, you just think about all that shit then which maks you even more depresed.

I usually just work and listed to Trance music (with no sad strings and no sad lyrics). Helps a lot.

en21 · 03-09-2008, 03:01 AM

I ... Wank

uvort · 03-09-2008, 03:02 AM

Quote:

Originally Posted by CDSmith

Sleep.

Take a long walk.

Order in a huge whack of Chinese food.

Or order Chinese food and whack off..

Jens Van Assterdam · 03-09-2008, 03:05 AM

Quote:

Originally Posted by BVF

one word.....

YOGA

CDSmith · 03-09-2008, 07:35 AM

Quote:

Originally Posted by baddog

whack or wok?

Whack, as in order half a dozen different dishes.

Nothing says happy like flied lice and remon chicken.

Jman · 03-09-2008, 09:02 AM

Dress up and go do a few 100 miles an hour stretch on the lake with the snowmobile.

That should do the trick ;-)

Tanker · 03-09-2008, 09:04 AM

I used to get on my motorcycle and ride through the desert for a few hours I called it My time! Havnt had to do that in a while although if I did I would freeze my balls off up in Toronto this time of year trying to ride my motorcylce so thats a good thing

minddust · 03-09-2008, 09:35 AM

Quote:

Originally Posted by Sly

I stopped crying the day I realized billions of people have it worse than me.

Exactly! I've came to the same conclusion.

You live what you create...

dav3 · 03-09-2008, 09:38 AM

I heard that when some people get down, they smoke a big fat bowl of dank to the face then jump into an FPS game and wrok random nubes for a few hours.

Personally, I like to mess with my stamp collection.

dav3 · 03-09-2008, 09:40 AM

Quote:

Originally Posted by Jean-Francois

Dress up and go do a few 100 miles an hour stretch on the lake with the snowmobile.

That should do the trick ;-)

dude, that sounds fun as hell!

anyone ever fall in the lake doing that? or is it one of those areas where the ice is so thick that semi-trucks can drive on it?

Sam Granger · 03-09-2008, 10:12 AM

In same situation right now.
Go out with friends, have a laugh. Try to meet new people...

CDSmith · 03-09-2008, 12:31 PM

Quote:

Originally Posted by DjiXas

Long walks sucks, you just think about all that shit then which maks you even more depresed.

Or, you get out in the fresh air (assuming you live somewhere that has it) and have time to collect your thoughts... and get a little exercise. I don't see any of that as a bad thing.

minddust · 03-09-2008, 12:34 PM

You can get to my place and we'll shovel the snow together

Lee · 03-09-2008, 12:47 PM

Take up golf, get some lessons though.

lhizy_05 · 03-09-2008, 04:43 PM

i'll go out with my friends.. or listen to the music!!!

Sexy Rex · 03-09-2008, 05:23 PM

Went through this a few years ago, not an easy thing.

I'd say endorphines you get out of exercising are a big helper, also feeling proud of urself after running or going to the gym helps a lot, but u need to force yourself to go back to the gym for a few times and that's not easy.

Food I'd avoid carbs as much as possible because they have a big impact on how you feel.

Buy a brightlight and read about the lack of sun depression syndrom thing online.

Maybe you should go on the snowmobile today (given there is no snowstorm, ggghh), spend a day just for YOU and come back with enough energy to excercise and be carefull about the food. Might be enough to start going back up.

If everything fails, jump on a plane, come spend a week or two in Paris. Living with the frenchs for a whle will for sure give you a better feeling about your life, lol

And as a few other said here, I'm always online

Pornopat · 03-09-2008, 05:32 PM

And then there was LIGHT.
Set up a room with an enormous abundance of light. All lamps possible.Get in extra wires for extra lamps...every bit of light helps.
Spent at least an hour a day in this room.
Going under the sunbench everyday or going to a sunny place for a holiday can help a lot as well. Just dont stay in the hotelroom.
Light is THE answer against depression.

PaygeaGrl · 03-09-2008, 07:42 PM

I went through a very difficult time in my life years back and felt pretty much paralyzed with sadness. I laid on my couch and barely move for about three weeks. Finally, a few of my friends came over, threw me in the shower, packed my bags,and took my on a week vacation. We went to roller coaster parks, spas(girl stuff), went to a few bars, and just had a great time. They didn't leave me alone to wallow in misery.

So my advice is to spend time with people you care about and do things you once enjoyed doing. Take a trip with friends or family--just take a breather from your current situation so you can regain some clarity.

klinton · 03-09-2008, 11:24 PM

seek for the reasons and try what others said

EuroRev_Stacey · 03-09-2008, 11:34 PM

i stay in my room & listen to sad songs, relate my self to the stories of the songs, stress my self and get relieved

Emil · 03-10-2008, 02:56 AM

Exercise is a great thing to do, but it can be really hard to get your ass moving if you're depressed.
Going for a swim and playing with the water slides like a kid always cheer me up.

What do you eat? If there's a shortage of zinc, potassium, B-vitamins, Omega3...... (the list is long) it can make you feel depressed.

CashGordon · 03-10-2008, 03:00 AM

i party hard

DjiXas · 03-10-2008, 03:14 AM

Quote:

Originally Posted by EuroRev_Stacey

i stay in my room & listen to sad songs

Huh? How sad songs helps? You should get rid of all sad things first.

SleazyDream · 03-10-2008, 03:19 AM

thanks guys

03-08-2008, 05:49 PM	#55
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	I've never been really depressed. But then, I exercise a lot. I think it helps to feel that even if nothing else is going right in your life you always know that your body is the best if can be. That gives you a basic, unshakable base of confidence that keeps depression at bay. __________________ I've trusted my sites to them for over a decade... Webair, bitches.

03-08-2008, 06:14 PM	#56
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,348	I stopped crying the day I realized billions of people have it worse than me. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc. Click here for more details.

03-08-2008, 06:23 PM	#58
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	Fire up one of the bikes and go cruise. Doesn't take long to cure what ails me. A snowmobile may be more appropriate for you. Last edited by baddog; 03-08-2008 at 06:25 PM..

03-08-2008, 06:50 PM	#62
tical Confirmed User Join Date: Feb 2002 Location: Las Vegas Posts: 6,504	get a male hormone panel done, could be andropause (seriously, this isn't a joke... it kills your quality of life) __________________ 112.020.756

03-08-2008, 07:17 PM	#65
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,949	Drown myself in alcohol and drugs __________________ *YOUR INFORMATION HERE*

03-08-2008, 09:55 AM	#51
mona Registered User Join Date: Feb 2008 Location: Mona = "female monkey" in Spanish Posts: 1,940	Get sun....Go outside and soak up some sun while listening to happy-go-lucky music!!!

03-08-2008, 10:01 AM	#52
payd2purv Too lazy to set a custom title Join Date: Jan 2008 Location: Toronto Posts: 2,727	I don't get depressed I get stressed out. For me what works is being around other people and doing whatever I can to occupy my mind so I am not focused on what is "stressing" or "depressing" me. "An idle mind is the devil's playground." It is so true.

03-08-2008, 10:08 AM	#53
MrVids i am a meat popsicle Industry Role: Join Date: Jan 2005 Location: Seattle, WA Posts: 1,070	one thing that i always remind myself when i'm down about something is that its not cancer. not to trivialize your current problem, but just to help you gain some perspective on whats going on around you and be thankful, if just a tad, that you aren't diagnosed with a terminal tumor or the like. now, lemme say that i'm a geek. and whenever i hit a rough patch, its time for some serious gaming and/or reading a book. sure its escapism, but it gives you some time to get outside of the current situation. gaining some objectivity on whats going on will definitely help you dissect the situation and hit it from a new angle. never the less, while it seems odd, you can sometimes find a way to relate to characters in a book that will help you through a situation as well. I'm not a self help kinda guy, i generally read fantasy, but you'd be surprised. I also agree with the volunteering angle. Getting out there and being around people who don't know anything about what you're personally going through will also give you a chance to get out of your head and focus on breathing in and out ;)

03-08-2008, 06:28 PM	#59
papill0n Unregistered Abuser Industry Role: Join Date: Oct 2007 Posts: 15,547	take a nice long walk man hope you feel better soon sleazy

03-08-2008, 06:49 PM	#61
Camco Confirmed User Join Date: Feb 2008 Posts: 137	turn the gas on

03-08-2008, 07:11 PM	#64
GTS Mark Vrume Mark Industry Role: Join Date: Jan 2001 Location: Toronto, Canada Posts: 20,912	I think you need another boy's weekend

03-08-2008, 07:36 PM	#66
L-Pink working on my tan Industry Role: Join Date: Mar 2005 Location: Florida/Kentucky Posts: 39,151	This song always cheers me up ....... https://youtube.com/watch?v=SmVAWKfJ4Go

03-08-2008, 08:16 PM	#69
Scroto Confirmed User Join Date: Nov 2005 Posts: 2,804	I would suggest reading Jet's posts

03-08-2008, 10:45 PM	#70
HouseHead Confirmed User Join Date: Aug 2003 Location: Aim - Hydromorphone Posts: 5,539	get some klonopin. now __________________ The Sexiest place to Buy & Sell Adult Ads - JuicyAds is where YOUR profits matter! ---> SPOTS AVAILABLE :\|: SIGN UP RIGHT NOW <---

03-08-2008, 10:50 PM	#71
nico-t emperor of my world Join Date: Aug 2004 Location: nethalands Posts: 29,903	just kill yourself already, you fucking slob.

03-09-2008, 12:57 AM	#72
axcel23 Registered User Join Date: Feb 2007 Posts: 40	just take it ez...there's always tomorrow...

03-09-2008, 01:25 AM	#75
mrwilson mrwilson 2.0 Industry Role: Join Date: Jul 2007 Location: ICQ: 465406783 Posts: 5,122	Beat the wife.. j/k not married. When ever i am depressed i push myself to get off my ass and do something about it. Only you can help yourself.

03-09-2008, 02:49 AM	#76
BVF Black Vagina Finder Join Date: Jan 2002 Location: The Midwest Posts: 13,975	one word..... YOGA __________________ Black Pussy Click On Mr Cosby..CCbill, 60/40, 136 FHG's....The Cos Loves Black Ghetto Pussy!!

03-09-2008, 03:01 AM	#77
DjiXas So Fucking Banned Join Date: Sep 2007 Posts: 1,108	Long walks sucks, you just think about all that shit then which maks you even more depresed. I usually just work and listed to Trance music (with no sad strings and no sad lyrics). Helps a lot.

03-09-2008, 03:01 AM	#78
en21 Confirmed User Join Date: May 2006 Posts: 2,640	I ... Wank __________________ Free Asian Sex : http://www.asian4free.com Free Amateur Sex : http://www.lustamateur.com Free Porn : http://www.mysexbookmark.com Free Sex : http://www.goliathlist.com Free Hardcore : http://www.xlust.com Sex For Free : http://www.sexforfee.com

03-09-2008, 09:02 AM	#82
Jman Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Location: Canuckstikan Posts: 22,790	Dress up and go do a few 100 miles an hour stretch on the lake with the snowmobile. That should do the trick ;-) __________________ email: [email protected] Best AI Affiliate Program Niche Dating Program PPS! FantasyXXX.AI Teams: jean.francois.laverdiere TG: @jman1216

03-09-2008, 09:04 AM	#83
Tanker Confirmed User Industry Role: Join Date: Nov 2000 Location: Oakville, Ontario, Canada Posts: 9,287	I used to get on my motorcycle and ride through the desert for a few hours I called it My time! Havnt had to do that in a while although if I did I would freeze my balls off up in Toronto this time of year trying to ride my motorcylce so thats a good thing __________________ Tanker ICQ 3427575 CCBTools Now featured in the CCBill.com APP STORE

03-09-2008, 09:38 AM	#85
dav3 Confirmed User Industry Role: Join Date: May 2007 Posts: 7,348	I heard that when some people get down, they smoke a big fat bowl of dank to the face then jump into an FPS game and wrok random nubes for a few hours. Personally, I like to mess with my stamp collection. __________________ Webmasters :: Juicy Ads :: ACWM :: Crak Revenue :: Money Tree

03-09-2008, 10:12 AM	#87
Sam Granger Confirmed User Join Date: Dec 2004 Location: NL (Eindhoven), CZ(Prague), FR(Concarneau) Posts: 3,958	In same situation right now. Go out with friends, have a laugh. Try to meet new people... __________________ [img]http://**************/sig/fhv3_j2_624x80_2.gif[/img] $35-40 Per Signup, 60-70% Rev Share, over 80 Sites, Exclusive Sites, tons of free content 14,000+ Free hosted Galleries, RSS feeds, Domain Hosting, Embedded Flash Movies Join Fetish Hits now! ICQ:** 358652230

03-09-2008, 12:34 PM	#89
minddust Confirmed User Join Date: Feb 2005 Posts: 2,438	You can get to my place and we'll shovel the snow together

03-09-2008, 12:47 PM	#90
Lee Confirmed User Join Date: Aug 2002 Location: Kernow Posts: 2,977	Take up golf, get some lessons though.

03-09-2008, 04:43 PM	#91
lhizy_05 Confirmed User Join Date: Jan 2008 Posts: 379	i'll go out with my friends.. or listen to the music!!!

03-09-2008, 05:23 PM	#92
Sexy Rex Confirmed User Join Date: Sep 2003 Location: President/CEO - iStripper.com Posts: 1,164	Went through this a few years ago, not an easy thing. I'd say endorphines you get out of exercising are a big helper, also feeling proud of urself after running or going to the gym helps a lot, but u need to force yourself to go back to the gym for a few times and that's not easy. Food I'd avoid carbs as much as possible because they have a big impact on how you feel. Buy a brightlight and read about the lack of sun depression syndrom thing online. Maybe you should go on the snowmobile today (given there is no snowstorm, ggghh), spend a day just for YOU and come back with enough energy to excercise and be carefull about the food. Might be enough to start going back up. If everything fails, jump on a plane, come spend a week or two in Paris. Living with the frenchs for a whle will for sure give you a better feeling about your life, lol And as a few other said here, I'm always online __________________ WWW.ISTRIPPER.COM Unique Desktop Strippers since 1998, 20+ Millions users, 3000+ Girls to choose from, All UHD Exclusive Content.

03-09-2008, 05:32 PM	#93
Pornopat AdultTubeSubmits.com Industry Role: Join Date: Dec 2003 Location: The Netherlands Posts: 10,598	And then there was LIGHT. Set up a room with an enormous abundance of light. All lamps possible.Get in extra wires for extra lamps...every bit of light helps. Spent at least an hour a day in this room. Going under the sunbench everyday or going to a sunny place for a holiday can help a lot as well. Just dont stay in the hotelroom. Light is THE answer against depression. __________________ https://stripcash.com/sign-up/?userI...fff832eb95ab6a

03-09-2008, 07:42 PM	#94
PaygeaGrl Confirmed User Join Date: Aug 2007 Location: Florida Posts: 537	I went through a very difficult time in my life years back and felt pretty much paralyzed with sadness. I laid on my couch and barely move for about three weeks. Finally, a few of my friends came over, threw me in the shower, packed my bags,and took my on a week vacation. We went to roller coaster parks, spas(girl stuff), went to a few bars, and just had a great time. They didn't leave me alone to wallow in misery. So my advice is to spend time with people you care about and do things you once enjoyed doing. Take a trip with friends or family--just take a breather from your current situation so you can regain some clarity. __________________ Patricia Brandon VP/Sales and Business Development Paygea- EU and US Merchant Account option EU Incorporation provided Use our gateway, Netbilling, Rsbilling, or Jettis [email protected] ICQ: 470462755 See Who I Am At AdultWhosWho.com!

03-09-2008, 11:24 PM	#95
klinton So Fucking Banned Industry Role: Join Date: Apr 2003 Location: online Posts: 8,766	seek for the reasons and try what others said

03-09-2008, 11:34 PM	#96
EuroRev_Stacey Confirmed User Join Date: Dec 2007 Posts: 811	i stay in my room & listen to sad songs, relate my self to the stories of the songs, stress my self and get relieved __________________ EUROREVENUE.COM

03-10-2008, 02:56 AM	#97
Emil Confirmed User Join Date: Feb 2007 Location: Sweden Posts: 5,651	Exercise is a great thing to do, but it can be really hard to get your ass moving if you're depressed. Going for a swim and playing with the water slides like a kid always cheer me up. What do you eat? If there's a shortage of zinc, potassium, B-vitamins, Omega3...... (the list is long) it can make you feel depressed. __________________ Free 🅑🅘🅣🅒🅞🅘🅝🅢 Every Hour (Yes, really. Free ₿itCoins.) (Signup with ONLY your Email and Password. You can also refer people and get even more.)

03-10-2008, 03:00 AM	#98
CashGordon at your service Industry Role: Join Date: Apr 2003 Location: Vancouver Posts: 1,201	i party hard __________________ SEXTRONIX \| DATETRONIX \| HENTAIBIZ \| PIMPBOSS \| GAYTRONIX icq#306500802 cashgordon\|\|at\|\|sextronix.com

03-10-2008, 03:19 AM	#100
SleazyDream I'm here for SPORT Industry Role: Join Date: Jul 2001 Location: Phone # (401) 285-0696 Posts: 41,470	thanks guys __________________ This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog! Now read without the word dog.