Originally Posted by kmanrox

i'd take a very hot shower.. it will relax your muscles and make you feel better. also... maybe that's more for stress, but it works for depression also..

i found this on a website;

If you are suffering from the milder form of depression that can last a few days, there are things you can do to try and get back to feeling better.

* Avoid alcohol and drugs
* Exercise
* Try and get some extra sleep
* Meditate
* Listen to soothing music
* Read a book
* Take a warm bath
* Pamper yourself
* Go someplace completely different
* Try doing something you have never done before
* Stop worrying over things you are not in a position to do anything about
* Actively work at doing things to solve your problems instead of complaining about them
* If you can't work out a problem by yourself, ask for help