- 23k - And I present the GFY method for loosing weight/getting in shape!!!!!! (PICS) - GoFuckYourself.com

Violetta · 01-27-2008, 11:54 AM

<--- Another k added.

Anyway... the last 4 months I have worked out 4 times every week, and lost some weight. I hate jogging and that stuff, and I never get to drag my ass to the gym. So I bought a indoor bike, and some good tv shows! And it works perfect!

Just sit in front of the tv, and ride for 40 mins..

+

You'll forget how boring working out really is

polish_aristocrat · 01-27-2008, 11:57 AM

how much for such bike?

i need to finally get in shape quite soon

want to lose around 45-50 lbs, i'm giving myself 3 months

Sveindt Beindt · 01-27-2008, 11:58 AM

Congrats

robfantasy · 01-27-2008, 12:01 PM

yes exactly.. i do the same thing. i tivo the shows i like, and then watch 2 shows for an hour and fast forward the commercials

i also use a thermogenic + ephedrine so i pedal very very slow and still burn massive calories

i also use www.themeltbelt.com to burn an extra 600 calories

this is my hardcore training routine.. i do this to lose massive weight after i splurge on food and alcohol during the holidays

Violetta · 01-27-2008, 12:01 PM

Quote:

Originally Posted by polish_aristocrat

how much for such bike?

i need to finally get in shape quite soon

want to lose around 45-50 lbs, i'm giving myself 3 months

300$ for a good one here in Norway, but EVERYTHING is expencive here in norway, so i bet you can get it much cheaper.

Spunky · 01-27-2008, 12:09 PM

Congrats on the 23k

SayWhut · 01-27-2008, 12:14 PM

Nintendo Wii + Wii Sports is more fun ...

Violetta · 01-27-2008, 12:29 PM

Quote:

Originally Posted by SayWhut

Nintendo Wii + Wii Sports is more fun ...

Sounds fun... havent tried that!

Emil · 01-27-2008, 12:31 PM

Quote:

Originally Posted by robfantasy

yes exactly.. i do the same thing. i tivo the shows i like, and then watch 2 shows for an hour and fast forward the commercials

i also use a thermogenic + ephedrine so i pedal very very slow and still burn massive calories

i also use www.themeltbelt.com to burn an extra 600 calories

this is my hardcore training routine.. i do this to lose massive weight after i splurge on food and alcohol during the holidays

hehe, does stuff like that really work?
Them must have little to no effect... Right? :S

MetaMan · 01-27-2008, 12:32 PM

I have a Precor elliptical and i love it, i just toss up some video games on my projector and run for an hour,

lost over 55 pounds in about a year and a half and feel + look amazing.

i was always insanely good looking but now i am built like a stud, women come to me and ask me to kiss their hand and they drop to the ground like i was a preacher and i healed them from a disease via gods power.

candyflip · 01-27-2008, 12:35 PM

I am currently hooked on Battlestar. Seems like a good choice for ripping off a few miles on the bike.

robfantasy · 01-27-2008, 12:37 PM

Quote:

Originally Posted by Emil

hehe, does stuff like that really work?
Them must have little to no effect... Right? :S

yes all this stuff works

trust me.. body builder secrets

Violetta · 01-27-2008, 01:11 PM

Quote:

Originally Posted by candyflip

I am currently hooked on Battlestar.

Me too! It is fantastic! Just finished season 2!

Violetta · 01-27-2008, 01:12 PM

Quote:

Originally Posted by MetaMan

i was always insanely good looking but now i am built like a stud, women come to me and ask me to kiss their hand and they drop to the ground like i was a preacher and i healed them from a disease via gods power.

Zango · 01-27-2008, 01:53 PM

i just fuck a lot

Fap · 01-27-2008, 01:56 PM

and the resultsss?

Violetta · 01-27-2008, 02:44 PM

Quote:

Originally Posted by banthis

and the resultsss?

Well, since I never stopped eating all the junk I do, I have only lost 3kg (6,6 lbs).

I will start eating helthier soon. Cant look like a whalerus on the beach. lol

D · 01-27-2008, 02:53 PM

Quote:

Originally Posted by polish_aristocrat

how much for such bike?

i need to finally get in shape quite soon

want to lose around 45-50 lbs, i'm giving myself 3 months

That'd be unhealthy.

You really shouldn't lose any more than 2 pounds a week - at most - if you're planning to keep it off and give your body the ability to properly adjust.

Dirty F · 01-27-2008, 02:55 PM

Quote:

Originally Posted by MetaMan

i was always insanely good looking but now i am built like a stud, women come to me and ask me to kiss their hand and they drop to the ground like i was a preacher and i healed them from a disease via gods power.

georgeyw · 01-27-2008, 04:00 PM

Quote:

Originally Posted by Rockatansky

Well, since I never stopped eating all the junk I do, I have only lost 3kg (6,6 lbs).

I will start eating helthier soon. Cant look like a whalerus on the beach. lol

SImply from eating right, I lost 4kg in a week. Better off getting the eating habits in check IMO

GrouchyAdmin · 01-27-2008, 04:02 PM

That doesn't look like meth to me.

Star 69 · 01-27-2008, 04:04 PM

congrats on the 23k posts

digifan · 01-27-2008, 04:05 PM

Congrats on your 23K

latinasojourn · 01-27-2008, 04:38 PM

Quote:

Originally Posted by D

That'd be unhealthy.

You really shouldn't lose any more than 2 pounds a week - at most - if you're planning to keep it off and give your body the ability to properly adjust.

true.

and no need to get a high priced indoor machine.

a cheap walmart bike and this works just the same:
http://www.agees.com/cycleops/Magneto.htm

and when the snow melts you take the bike back outside.

30 mins/day on bike, + 15mins/day on bowflex will give you
a toned physique and flat belly.

and proper diet, read this book if you want to live a long time
and be healthy:
http://www.michaelpollan.com/indefense.php

bns666 · 01-27-2008, 04:45 PM

swimming or cycling as a recreation + labrada charge combined with l-carnitine does wonders for me...

Violetta · 01-27-2008, 04:59 PM

Quote:

Originally Posted by georgeyw

SImply from eating right, I lost 4kg in a week. Better off getting the eating habits in check IMO

yeah... Im gonna start eating a bit healthier too!

sicone · 01-27-2008, 05:13 PM

Congrats on the 23k

I've thought about loosing weight myself but then I think about all the clothes wont fit me anymore.

Violetta · 01-28-2008, 03:16 AM

Quote:

Originally Posted by sicone

Congrats on the 23k

I've thought about loosing weight myself but then I think about all the clothes wont fit me anymore.

That is the worst excuse I have ever heard!

Ross · 01-28-2008, 03:28 AM

Quote:

Originally Posted by polish_aristocrat

how much for such bike?

i need to finally get in shape quite soon

want to lose around 45-50 lbs, i'm giving myself 3 months

Give yourself more than that or you'll be sorely dissapointed. Depending on your physical fitness levels now it could take you 6 months to lose that much weight.

EuroRev_Stacey · 01-28-2008, 03:30 AM

Congrats on your 23k and goodluck of course to your weight-loosing goal

Antonio · 01-28-2008, 03:36 AM

I go to the gym 6 days a week now, I run 90 minutes at the gym 3 times a week, then 3 times lifting + 30 min cardio

all I want is to lose 5-6 kgs and I'm good to go

Violetta · 01-28-2008, 04:25 AM

Quote:

Originally Posted by Antonio

I go to the gym 6 days a week now, I run 90 minutes at the gym 3 times a week, then 3 times lifting + 30 min cardio

all I want is to lose 5-6 kgs and I'm good to go

Me too... wanted to loose 6 kg, and I am halfways there! I was 86kg- Going for 80!!

nico-t · 01-28-2008, 08:17 AM

i finally started to ride my bike 30 mins a day again, 5 days a week.. dont have one of those indoor things so around new years i always have a few weeks i dont ride the bike cuz of the shitty weather. Plus i do situps and pushups also every day 5 days a week.

Scott McD · 01-28-2008, 08:23 AM

Congrat's !!!!!!!!!

I'm too lazy to even get one of those things. Just aswell i'm a skinny mofo...

Violetta · 01-28-2008, 10:05 AM

Quote:

Originally Posted by nico-t

i finally started to ride my bike 30 mins a day again, 5 days a week.. dont have one of those indoor things so around new years i always have a few weeks i dont ride the bike cuz of the shitty weather. Plus i do situps and pushups also every day 5 days a week.

We have so much shitty weater, that I never get out on a real bike.

axelcat · 01-28-2008, 10:11 AM

congrats

01-27-2008, 11:54 AM	#1
Violetta Affiliate Join Date: Jul 2004 Posts: 28,735	- 23k - And I present the GFY method for loosing weight/getting in shape!!!!!! (PICS) <--- Another k added. Anyway... the last 4 months I have worked out 4 times every week, and lost some weight. I hate jogging and that stuff, and I never get to drag my ass to the gym. So I bought a indoor bike, and some good tv shows! And it works perfect! Just sit in front of the tv, and ride for 40 mins.. + + You'll forget how boring working out really is __________________ M&A Queen

01-27-2008, 11:57 AM	#2
polish_aristocrat Too lazy to set a custom title Join Date: Jul 2002 Posts: 40,377	how much for such bike? i need to finally get in shape quite soon want to lose around 45-50 lbs, i'm giving myself 3 months __________________ I don't use ICQ anymore.

01-27-2008, 11:58 AM	#3
Sveindt Beindt Confirmed User Join Date: Mar 2005 Location: Kopenhagen Denmark Posts: 1,853	Congrats __________________ Nylonfeet Bondage Vintage Magazine Pinup Teen

01-27-2008, 12:01 PM	#4
robfantasy Confirmed User Industry Role: Join Date: Jun 2002 Location: Medellin, Colombia Posts: 6,445	yes exactly.. i do the same thing. i tivo the shows i like, and then watch 2 shows for an hour and fast forward the commercials i also use a thermogenic + ephedrine so i pedal very very slow and still burn massive calories i also use www.themeltbelt.com to burn an extra 600 calories this is my hardcore training routine.. i do this to lose massive weight after i splurge on food and alcohol during the holidays __________________ Looking to speak w/ high volume nutra CPA affiliates or networks... msg me

01-27-2008, 12:09 PM	#6
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,944	Congrats on the 23k __________________ *YOUR INFORMATION HERE*

01-27-2008, 12:14 PM	#7
SayWhut Confirmed User Join Date: Jan 2008 Location: United Blingdom Posts: 962	Nintendo Wii + Wii Sports is more fun ...

01-27-2008, 12:32 PM	#10
MetaMan I AM WEB 2.0 Industry Role: Join Date: Jan 2003 Posts: 28,682	I have a Precor elliptical and i love it, i just toss up some video games on my projector and run for an hour, lost over 55 pounds in about a year and a half and feel + look amazing. i was always insanely good looking but now i am built like a stud, women come to me and ask me to kiss their hand and they drop to the ground like i was a preacher and i healed them from a disease via gods power.

01-27-2008, 12:35 PM	#11
candyflip Carpe Visio Industry Role: Join Date: Jul 2002 Location: New York Posts: 43,064	I am currently hooked on Battlestar. Seems like a good choice for ripping off a few miles on the bike. __________________ Spend you some brain. Email Me

01-27-2008, 01:53 PM	#15
Zango So Fucking Banned Join Date: Oct 2006 Posts: 511	i just fuck a lot

01-27-2008, 01:56 PM	#16
Fap Just Du It Industry Role: Join Date: Feb 2004 Posts: 12,094	and the resultsss?

01-27-2008, 04:02 PM	#21
GrouchyAdmin Now choke yourself! Industry Role: Join Date: Apr 2006 Posts: 12,085	That doesn't look like meth to me. __________________ AIM: GrouchyGfy

01-27-2008, 04:04 PM	#22
Star 69 Confirmed User Join Date: Nov 2005 Location: Russia Posts: 8,602	congrats on the 23k posts __________________ e-mail star69

01-27-2008, 04:05 PM	#23
digifan The Profiler Industry Role: Join Date: Oct 2002 Location: ICQ 76281726 and I'm female Posts: 14,618	Congrats on your 23K __________________ [email protected] Webair Rocks

01-27-2008, 04:45 PM	#25
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01-27-2008, 05:13 PM	#27
sicone Retired Industry Role: Join Date: Jan 2004 Location: Sac Posts: 18,453	Congrats on the 23k I've thought about loosing weight myself but then I think about all the clothes wont fit me anymore. __________________

01-28-2008, 03:30 AM	#30
EuroRev_Stacey Confirmed User Join Date: Dec 2007 Posts: 811	Congrats on your 23k and goodluck of course to your weight-loosing goal __________________ EUROREVENUE.COM

01-28-2008, 03:36 AM	#31
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	I go to the gym 6 days a week now, I run 90 minutes at the gym 3 times a week, then 3 times lifting + 30 min cardio all I want is to lose 5-6 kgs and I'm good to go

01-28-2008, 08:17 AM	#33
nico-t emperor of my world Join Date: Aug 2004 Location: nethalands Posts: 29,903	i finally started to ride my bike 30 mins a day again, 5 days a week.. dont have one of those indoor things so around new years i always have a few weeks i dont ride the bike cuz of the shitty weather. Plus i do situps and pushups also every day 5 days a week.

01-28-2008, 08:23 AM	#34
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	Congrat's !!!!!!!!! I'm too lazy to even get one of those things. Just aswell i'm a skinny mofo... __________________ I Buy My High Quality Traffic Here, You Should Too!

01-28-2008, 10:11 AM	#36
axelcat Adult Locals Join Date: Jun 2002 Location: West Coast Posts: 25,450	congrats