Quote:
Originally Posted by D
That'd be unhealthy.
You really shouldn't lose any more than 2 pounds a week - at most - if you're planning to keep it off and give your body the ability to properly adjust.
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true.
and no need to get a high priced indoor machine.
a cheap walmart bike and this works just the same:
http://www.agees.com/cycleops/Magneto.htm
and when the snow melts you take the bike back outside.
30 mins/day on bike, + 15mins/day on bowflex will give you
a toned physique and flat belly.
and proper diet, read this book if you want to live a long time
and be healthy:
http://www.michaelpollan.com/indefense.php