yes exactly.. i do the same thing. i tivo the shows i like, and then watch 2 shows for an hour and fast forward the commercials
i also use a thermogenic + ephedrine so i pedal very very slow and still burn massive calories
i also use
www.themeltbelt.com to burn an extra 600 calories
this is my hardcore training routine.. i do this to lose massive weight after i splurge on food and alcohol during the holidays