- 23k - And I present the GFY method for loosing weight/getting in shape!!!!!! (PICS)
 

<--- Another k added.

Anyway... the last 4 months I have worked out 4 times every week, and lost some weight. I hate jogging and that stuff, and I never get to drag my ass to the gym. So I bought a indoor bike, and some good tv shows! And it works perfect!


Just sit in front of the tv, and ride for 40 mins.. :)

http://www.trimogtrivsel.no/nettbuti...%20140komb.jpg

+

http://www.tvsa.co.za/mastershowimag...others_468.jpg

+

http://www.dvdnordic.net/images/Batt...Season%203.jpg


You'll forget how boring working out really is :)

how much for such bike?

i need to finally get in shape quite soon

want to lose around 45-50 lbs, i'm giving myself 3 months :thumbsup

Congrats :thumbsup

yes exactly.. i do the same thing. i tivo the shows i like, and then watch 2 shows for an hour and fast forward the commercials

i also use a thermogenic + ephedrine so i pedal very very slow and still burn massive calories

i also use www.themeltbelt.com to burn an extra 600 calories

this is my hardcore training routine.. i do this to lose massive weight after i splurge on food and alcohol during the holidays

300$ for a good one here in Norway, but EVERYTHING is expencive here in norway, so i bet you can get it much cheaper.

Congrats on the 23k

Nintendo Wii + Wii Sports is more fun ...

Sounds fun... havent tried that!

hehe, does stuff like that really work?
Them must have little to no effect... Right? :S

I have a Precor elliptical and i love it, i just toss up some video games on my projector and run for an hour,

lost over 55 pounds in about a year and a half and feel + look amazing.

i was always insanely good looking but now i am built like a stud, women come to me and ask me to kiss their hand and they drop to the ground like i was a preacher and i healed them from a disease via gods power.

I am currently hooked on Battlestar. Seems like a good choice for ripping off a few miles on the bike.

yes all this stuff works

trust me.. body builder secrets

Me too! It is fantastic! Just finished season 2!

:1orglaugh:1orglaugh:thumbsup:thumbsup

i just fuck a lot

and the resultsss?

Well, since I never stopped eating all the junk I do, I have only lost 3kg (6,6 lbs).

I will start eating helthier soon. Cant look like a whalerus on the beach. lol

That'd be unhealthy.

You really shouldn't lose any more than 2 pounds a week - at most - if you're planning to keep it off and give your body the ability to properly adjust.

:1orglaugh

SImply from eating right, I lost 4kg in a week. Better off getting the eating habits in check IMO :2 cents:

That doesn't look like meth to me.

congrats on the 23k posts

Congrats on your 23K :)

true.

and no need to get a high priced indoor machine.

a cheap walmart bike and this works just the same:
http://www.agees.com/cycleops/Magneto.htm

and when the snow melts you take the bike back outside.

30 mins/day on bike, + 15mins/day on bowflex will give you
a toned physique and flat belly.

and proper diet, read this book if you want to live a long time
and be healthy:
http://www.michaelpollan.com/indefense.php

swimming or cycling as a recreation + labrada charge combined with l-carnitine does wonders for me...

yeah... Im gonna start eating a bit healthier too!

Congrats on the 23k

I've thought about loosing weight myself but then I think about all the clothes wont fit me anymore.

:1orglaugh:1orglaugh

That is the worst excuse I have ever heard!

Give yourself more than that or you'll be sorely dissapointed. Depending on your physical fitness levels now it could take you 6 months to lose that much weight.

Congrats on your 23k and goodluck of course to your weight-loosing goal :)

I go to the gym 6 days a week now, I run 90 minutes at the gym 3 times a week, then 3 times lifting + 30 min cardio

all I want is to lose 5-6 kgs and I'm good to go

Me too... wanted to loose 6 kg, and I am halfways there! I was 86kg- Going for 80!!

i finally started to ride my bike 30 mins a day again, 5 days a week.. dont have one of those indoor things so around new years i always have a few weeks i dont ride the bike cuz of the shitty weather. Plus i do situps and pushups also every day 5 days a week.

Congrat's !!!!!!!!! :pimp


I'm too lazy to even get one of those things. Just aswell i'm a skinny mofo... :1orglaugh

We have so much shitty weater, that I never get out on a real bike.

congrats