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Antonio · 01-28-2008, 03:36 AM

I go to the gym 6 days a week now, I run 90 minutes at the gym 3 times a week, then 3 times lifting + 30 min cardio

all I want is to lose 5-6 kgs and I'm good to go

01-28-2008, 03:36 AM
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	I go to the gym 6 days a week now, I run 90 minutes at the gym 3 times a week, then 3 times lifting + 30 min cardio all I want is to lose 5-6 kgs and I'm good to go