I threw out my back today... - GoFuckYourself.com

ShellyCrash · 11-24-2007, 08:41 AM

Yeah, so I trew out my back today for the first time. It's not the worst pain in the world but it really fucking sucks and I have alot of stuff to do today so...

Does anyone have any advice on how to work through this / get the pain to stop?

I'm doing the grandpa shuffle.. is there some trick to this shit? Can I bend myself the other way to make it stop? I keep trying but it really hurts

slapass · 11-24-2007, 08:52 AM

ice and ibuprofen. do not force it. Forcing it is a great way to do permanent damage.

ShellyCrash · 11-24-2007, 08:59 AM

Quote:

Originally Posted by slapass

ice and ibuprofen. do not force it. Forcing it is a great way to do permanent damage.

I took some asprin. Is heat bad? Ice seems like it would really hurt right now / kinda afraid

RyanL · 11-24-2007, 09:13 AM

It's going to take a while to heal. Just take it easy.
I threw my back out over a month ago and still feel some discomfort!

First time it happened to me as well. I've been told I need to work on my "core" muscles to help prevent it from happening again

Dvae · 11-24-2007, 09:20 AM

Quote:

Originally Posted by slapass

ice and ibuprofen. do not force it. Forcing it is a great way to do permanent damage.

Better yet Vicodin, the prescription kind.

I've always had more luck with a heating pad. Ice not so much.

If you do a lot of sitting, time to to take a look at how and what you are doing as I find thats 99% of where my problems stem from.

nAtuRaLbEautY · 11-24-2007, 09:22 AM

massage would be the best and take some rest.

IllTestYourGirls · 11-24-2007, 10:35 AM

I pinched my sciatic nerve. Ibuprofen works the best for me. Dont sit for too long and see a doctor.

ShellyCrash · 11-24-2007, 10:37 AM

A massage is a good idea. I go here when I can- Massage Envy, but I've been so busy lately it's been almost a year since I've been up there.

sexuallyhealed · 11-24-2007, 12:23 PM

I through out my neck once. I was drying myself off from a shower and somehow i made a wrong turn. I almost passed out from the pain and couldnt move for like a week.

ShellyCrash · 11-24-2007, 12:57 PM

Quote:

Originally Posted by sexuallyhealed

I through out my neck once. I was drying myself off from a shower and somehow i made a wrong turn. I almost passed out from the pain and couldnt move for like a week.

I did that once, pinched a crazy nerve in my neck. Was wicked awful.

V_RocKs · 11-24-2007, 01:23 PM

Lay on your back.

Bring your legs up so your knees are on your chest.

Grasp your legs behind your knees.

Pull with your legs away from your chest and at the same time pull your arms to keep them from going.

Pull as hard as you possibly can in both directions but let the legs barely win so that it takes 20 seconds or so to get the legs far enough away from the hands that you can no longer hold the backs of your knees.

Repeat once or twice.

Now get up. Your back should be some where around 25% to 40% better than it was.

Keep doing this exercise several times throughout the day.

C H R I S · 11-24-2007, 01:25 PM

Shelly -Lay on yor bac with your legs up on pillows....

Dont do any lift anything or it will get aggravatted and you'll expxerience real pain

slapass · 11-24-2007, 02:29 PM

Quote:

Originally Posted by V_RocKs

Lay on your back.

Bring your legs up so your knees are on your chest.

Grasp your legs behind your knees.

Pull with your legs away from your chest and at the same time pull your arms to keep them from going.

Pull as hard as you possibly can in both directions but let the legs barely win so that it takes 20 seconds or so to get the legs far enough away from the hands that you can no longer hold the backs of your knees.

Repeat once or twice.

Now get up. Your back should be some where around 25% to 40% better than it was.

Keep doing this exercise several times throughout the day.

Yep have done this one. You can also lay flat on your back. dig your fingers into your body just at the top inside of the hip bone. There is a muscle right there that wraps around to the back and will loosen up a lot with some pressure in there.

I do not use heat. Ice reduces the swelling and lets the area loosen up. Same with the ibuprofen.

11-24-2007, 08:41 AM	#1
ShellyCrash Confirmed User Join Date: Jun 2004 Location: Tampa Bay, FL Posts: 6,708	I threw out my back today... Yeah, so I trew out my back today for the first time. It's not the worst pain in the world but it really fucking sucks and I have alot of stuff to do today so... Does anyone have any advice on how to work through this / get the pain to stop? I'm doing the grandpa shuffle.. is there some trick to this shit? Can I bend myself the other way to make it stop? I keep trying but it really hurts __________________ Start making money with the hottest hookup site! up to $55 PPS or up to 75% Revshare ICQ 196766477

11-24-2007, 09:13 AM	#4
RyanL Confirmed User Join Date: Feb 2003 Location: Tampa, FL Posts: 1,145	It's going to take a while to heal. Just take it easy. I threw my back out over a month ago and still feel some discomfort! First time it happened to me as well. I've been told I need to work on my "core" muscles to help prevent it from happening again __________________ ICQ: #126013016 :: Amateur Index

11-24-2007, 09:22 AM	#6
nAtuRaLbEautY Confirmed User Join Date: May 2006 Posts: 6,107	massage would be the best and take some rest. __________________ Prime Outsourcing│offshore solutions│manual labor│staff leasing│full time employees starting at $695.00/month=managed and dedicated \| icq: 309570461 \| live chat

11-24-2007, 10:35 AM	#7
IllTestYourGirls Ah My Balls Industry Role: Join Date: Feb 2007 Location: Under the gold leaf ICQ 388-454-421 Posts: 14,311	I pinched my sciatic nerve. Ibuprofen works the best for me. Dont sit for too long and see a doctor. __________________

11-24-2007, 10:37 AM	#8
ShellyCrash Confirmed User Join Date: Jun 2004 Location: Tampa Bay, FL Posts: 6,708	A massage is a good idea. I go here when I can- Massage Envy, but I've been so busy lately it's been almost a year since I've been up there. __________________ Start making money with the hottest hookup site! up to $55 PPS or up to 75% Revshare ICQ 196766477

11-24-2007, 08:52 AM	#2
slapass Too lazy to set a custom title Join Date: Nov 2002 Location: Earth Posts: 14,622	ice and ibuprofen. do not force it. Forcing it is a great way to do permanent damage.

11-24-2007, 12:23 PM	#9
sexuallyhealed So Fucking Banned Join Date: Sep 2005 Posts: 532	I through out my neck once. I was drying myself off from a shower and somehow i made a wrong turn. I almost passed out from the pain and couldnt move for like a week.

11-24-2007, 01:23 PM	#11
V_RocKs Damn Right I Kiss Ass! Industry Role: Join Date: Dec 2003 Location: Cowtown, USA Posts: 32,409	Lay on your back. Bring your legs up so your knees are on your chest. Grasp your legs behind your knees. Pull with your legs away from your chest and at the same time pull your arms to keep them from going. Pull as hard as you possibly can in both directions but let the legs barely win so that it takes 20 seconds or so to get the legs far enough away from the hands that you can no longer hold the backs of your knees. Repeat once or twice. Now get up. Your back should be some where around 25% to 40% better than it was. Keep doing this exercise several times throughout the day.

11-24-2007, 01:25 PM	#12
C H R I S Too lazy to set a custom title Industry Role: Join Date: Nov 2005 Location: Marina Del Rey Posts: 10,842	Shelly -Lay on yor bac with your legs up on pillows.... Dont do any lift anything or it will get aggravatted and you'll expxerience real pain __________________ C H R I S Retired Porn Veteran BH4L