Yeah, so I trew out my back today for the first time. It's not the worst pain in the world but it really fucking sucks and I have alot of stuff to do today so...
Does anyone have any advice on how to work through this / get the pain to stop?
I'm doing the grandpa shuffle.. is there some trick to this shit? Can I bend myself the other way to make it stop? I keep trying but it really hurts
