Thread: I threw out my back today...
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Old 11-24-2007, 01:25 PM  
C H R I S
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Join Date: Nov 2005
Location: Marina Del Rey
Posts: 10,842
Shelly -Lay on yor bac with your legs up on pillows....

Dont do any lift anything or it will get aggravatted and you'll expxerience real pain
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