Quote:
Originally Posted by slapass
ice and ibuprofen. do not force it. Forcing it is a great way to do permanent damage.
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Better yet Vicodin, the prescription kind.
I've always had more luck with a heating pad. Ice not so much.
If you do a lot of sitting, time to to take a look at how and what you are doing as I find thats 99% of where my problems stem from.