Destroyed my legs at the gym yestyrday. - GoFuckYourself.com

xlogger · 03-26-2007, 03:40 PM

I've been going to the gym for 3 weeks, and i have been seeing results already! Yesturday i think i worked out too hard. Today everytime i move, it hurts, literally! Once you start seeing results thought you will love gym and want to go everyday, trust me!

boneprone · 03-26-2007, 03:41 PM

Do you wear spandex?

JD · 03-26-2007, 03:42 PM

congrats man

I do my legs workout on fridays so I can cry all weekend and be back in the gym on monday

hit 750lbs on the leg press friday haha

xlogger · 03-26-2007, 03:48 PM

Quote:

Originally Posted by boneprone

Do you wear spandex?

lol, what? No.

starpimps · 03-26-2007, 03:49 PM

thats what happens when you start working out
you will get used to it

porno jew · 03-26-2007, 03:50 PM

you still smell like pussy?

xlogger · 03-26-2007, 03:51 PM

Quote:

Originally Posted by porno jew

you still smell like pussy?

haha, no, i fixed that problem.

lazycash · 03-26-2007, 03:57 PM

Quote:

Originally Posted by xlogger

lol, what? No.

That's your problem right there, wear spandex on your leg workout days and you won't have any pain.

Scott McD · 03-26-2007, 04:06 PM

I've never been to a gym in my life.

I'm a skinny mofo though...

xlogger · 03-26-2007, 04:43 PM

Quote:

Originally Posted by Scott McD

I've never been to a gym in my life.

I'm a skinny mofo though...

Man, i am skinny too! Im trying to gain weight.

BusterBunny · 03-26-2007, 04:48 PM

Quote:

Originally Posted by boneprone

Do you wear spandex?

Quote:

Originally Posted by porno jew

you still smell like pussy?

dRI-X · 03-26-2007, 04:51 PM

Quote:

Originally Posted by SPeRMiNaToR

congrats man

I do my legs workout on fridays so I can cry all weekend and be back in the gym on monday

hit 750lbs on the leg press friday haha

gosh...750lbs???i wonder how big is your leg is

porno jew · 03-26-2007, 10:15 PM

Quote:

Originally Posted by dRI-X

gosh...750lbs???i wonder how big is your leg is

yeah he's one of those clowns that lowers the weight one inch then pushes it up for a "rep".

with a ton of knee wraps too i'm sure.

JD · 03-26-2007, 10:32 PM

Quote:

Originally Posted by porno jew

yeah he's one of those clowns that lowers the weight one inch then pushes it up for a "rep".

with a ton of knee wraps too i'm sure.

haha fku. no knee wraps and I go all the way down and back up 10 times so eat a dick

WarChild · 03-26-2007, 10:33 PM

Leg dies are always very tiring for me. Two large muscles and calves just wipe me out. I do run for an hour in the morning though, that probably doesn't help.

JD · 03-26-2007, 10:45 PM

Quote:

Originally Posted by WarChild

Leg dies are always very tiring for me. Two large muscles and calves just wipe me out. I do run for an hour in the morning though, that probably doesn't help.

do you eat a good pre workout meal?

WarChild · 03-26-2007, 10:48 PM

Quote:

Originally Posted by SPeRMiNaToR

do you eat a good pre workout meal?

Yeah.

By the way, I hit 900 pounds on the leg press and followed it up with 325 pound squats right after this week. :P

JD · 03-26-2007, 10:49 PM

Quote:

Originally Posted by WarChild

Yeah.

By the way, I hit 900 pounds on the leg press and followed it up with 325 pound squats right after this week. :P

awesome man

I'm aiming for 1k press by june. My squats aren't great but I'm doing 240 (i weigh 250 so...)

WarChild · 03-26-2007, 10:51 PM

Quote:

Originally Posted by SPeRMiNaToR

awesome man

I'm aiming for 1k press by june. My squats aren't great but I'm doing 240 (i weigh 250 so...)

I used to weigh 240 pounds, January 1 2006. That's when I started working out again, at like 24% bodyfat. Now I'm 195pounds 13%. Squats are a tough one for me, my knees don't take it well and I hate doing them.

Gabriel Night · 03-26-2007, 10:54 PM

Quote:

Originally Posted by xlogger

I've been going to the gym for 3 weeks, and i have been seeing results already! Yesturday i think i worked out too hard. Today everytime i move, it hurts, literally! Once you start seeing results thought you will love gym and want to go everyday, trust me!

if hurt when you move? I think dont move...

emthree · 03-26-2007, 11:03 PM

I fucked up my lower back doing squats about a year ago. Be carefull with force reps. Thank god I recovered for the most part. I'm back to doing legs again.

The more you train them, the shorter the recovery time seems to be imo.

JD · 03-26-2007, 11:07 PM

Quote:

Originally Posted by WarChild

I used to weigh 240 pounds, January 1 2006. That's when I started working out again, at like 24% bodyfat. Now I'm 195pounds 13%. Squats are a tough one for me, my knees don't take it well and I hate doing them.

I started out at 29%

I'm done to about 20% now

I haaaaaate squats as well

but they're one of those cornerstone exercises

Quote:

Originally Posted by emthree

I fucked up my lower back doing squats about a year ago. Be carefull with force reps. Thank god I recovered for the most part. I'm back to doing legs again.

The more you train them, the shorter the recovery time seems to be imo.

yeah man squats are killer on your back if you even bend a little

Doctor Dre · 03-26-2007, 11:14 PM

If it dosen't hurt when you move, it means you didn't work out proprely... :P

Jim_Gunn · 03-26-2007, 11:27 PM

Once your body gets used to it regularly you will get very little delayed onset muscle soreness. Legs though is the one place I still get it sometimes, after a heavy calf workout especially. Some of you guys sound more like oxen than men with those huge leg press and squat numbers, he he. Most I ever tried for several reps on the leg press was eight plates and the sled I think is 75 pounds at my gym, so about 435 lbs. I'm only 150 lbs mind you so that is a bit of a struggle.

starpimps · 03-26-2007, 11:49 PM

get on supps.
protein/creatine/vitamins/fish/flax/greens/ + argenine/glutamine if u wanna go all out.

or...juice it. :P

Thurbs · 03-27-2007, 12:09 AM

good stuff .. just started going to the gym again recently, looking forward to seeing some results in the coming months.

Monique Niccole · 03-27-2007, 12:16 AM

I love it when I'm too sore to move the next day after working out. It usually happens after a spinning class. Try it...it'll kick your ass.

Antonio · 03-27-2007, 01:07 AM

yesterday at the gym there was this chick wearing white yoga pants right in front of me, so I had to stay on the bicycle for 45 minutes waiting for my hard-on to go away

03-26-2007, 03:40 PM	#1
xlogger Confirmed User Join Date: Jul 2004 Location: NY Posts: 9,507	Destroyed my legs at the gym yestyrday. I've been going to the gym for 3 weeks, and i have been seeing results already! Yesturday i think i worked out too hard. Today everytime i move, it hurts, literally! Once you start seeing results thought you will love gym and want to go everyday, trust me! __________________ ---------- XLOGGER [REFLECTED] [OH]

03-26-2007, 03:41 PM	#2
boneprone Hall Of Fame Industry Role: Join Date: Jan 2001 Location: Portland Oregon USA Posts: 34,415	Do you wear spandex? __________________ Industry Hall Of Fame Legend Mike Jones Bow to the Power - Still BP4L http://gfyawards.com/hall-of-fame Learn about it kids.

03-26-2007, 03:49 PM	#5
starpimps Confirmed User Join Date: Sep 2006 Location: internets Posts: 6,954	thats what happens when you start working out you will get used to it __________________ Teen Porn Models / Solo Girls

03-26-2007, 04:06 PM	#9
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	I've never been to a gym in my life. I'm a skinny mofo though... __________________ I Buy My High Quality Traffic Here, You Should Too!

03-26-2007, 10:33 PM	#15
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	Leg dies are always very tiring for me. Two large muscles and calves just wipe me out. I do run for an hour in the morning though, that probably doesn't help. __________________ .

03-26-2007, 03:42 PM	#3
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	congrats man I do my legs workout on fridays so I can cry all weekend and be back in the gym on monday hit 750lbs on the leg press friday haha

03-26-2007, 03:50 PM	#6
porno jew Too lazy to set a custom title Industry Role: Join Date: Nov 2006 Posts: 10,166	you still smell like pussy?

03-26-2007, 11:03 PM	#21
emthree Dialer Kingpin Join Date: Jun 2003 Location: New York Posts: 10,816	I fucked up my lower back doing squats about a year ago. Be carefull with force reps. Thank god I recovered for the most part. I'm back to doing legs again. The more you train them, the shorter the recovery time seems to be imo. __________________ • Sell Patches & Pills •

03-26-2007, 11:27 PM	#24
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	Once your body gets used to it regularly you will get very little delayed onset muscle soreness. Legs though is the one place I still get it sometimes, after a heavy calf workout especially. Some of you guys sound more like oxen than men with those huge leg press and squat numbers, he he. Most I ever tried for several reps on the leg press was eight plates and the sled I think is 75 pounds at my gym, so about 435 lbs. I'm only 150 lbs mind you so that is a bit of a struggle.

03-26-2007, 11:49 PM	#25
starpimps Confirmed User Join Date: Sep 2006 Location: internets Posts: 6,954	get on supps. protein/creatine/vitamins/fish/flax/greens/ + argenine/glutamine if u wanna go all out. or...juice it. :P __________________ Teen Porn Models / Solo Girls

03-27-2007, 12:09 AM	#26
Thurbs The Thrilla in Manila Join Date: Sep 2004 Location: Thurbs' Lagoon, Christmas Island Posts: 4,785	good stuff .. just started going to the gym again recently, looking forward to seeing some results in the coming months.

03-27-2007, 12:16 AM	#27
Monique Niccole Confirmed User Industry Role: Join Date: Nov 2002 Location: San Francisco Posts: 5,653	I love it when I'm too sore to move the next day after working out. It usually happens after a spinning class. Try it...it'll kick your ass.

03-27-2007, 01:07 AM	#28
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	yesterday at the gym there was this chick wearing white yoga pants right in front of me, so I had to stay on the bicycle for 45 minutes waiting for my hard-on to go away