Quote:
Originally Posted by WarChild
I used to weigh 240 pounds, January 1 2006. That's when I started working out again, at like 24% bodyfat. Now I'm 195pounds 13%. Squats are a tough one for me, my knees don't take it well and I hate doing them.
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I started out at 29%
I'm done to about 20% now
I haaaaaate squats as well
but they're one of those cornerstone exercises
Quote:
Originally Posted by emthree
I fucked up my lower back doing squats about a year ago. Be carefull with force reps. Thank god I recovered for the most part. I'm back to doing legs again.
The more you train them, the shorter the recovery time seems to be imo.
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yeah man squats are killer on your back if you even bend a little