Destroyed my legs at the gym yestyrday.
 

I've been going to the gym for 3 weeks, and i have been seeing results already! Yesturday i think i worked out too hard. Today everytime i move, it hurts, literally! Once you start seeing results thought you will love gym and want to go everyday, trust me!

Do you wear spandex?

congrats man :) I do my legs workout on fridays so I can cry all weekend and be back in the gym on monday :) hit 750lbs on the leg press friday haha

lol, what? No.

thats what happens when you start working out
you will get used to it

you still smell like pussy?

haha, no, i fixed that problem. :winkwink:

That's your problem right there, wear spandex on your leg workout days and you won't have any pain.

I've never been to a gym in my life.

I'm a skinny mofo though...

Man, i am skinny too! Im trying to gain weight.

:1orglaugh :1orglaugh
:1orglaugh :1orglaugh :1orglaugh

gosh...750lbs???i wonder how big is your leg is

yeah he's one of those clowns that lowers the weight one inch then pushes it up for a "rep". :1orglaugh :1orglaugh :1orglaugh

with a ton of knee wraps too i'm sure. :1orglaugh :1orglaugh :1orglaugh

haha fku. no knee wraps and I go all the way down and back up 10 times so eat a dick

Leg dies are always very tiring for me. Two large muscles and calves just wipe me out. I do run for an hour in the morning though, that probably doesn't help.

do you eat a good pre workout meal?

Yeah.

By the way, I hit 900 pounds on the leg press and followed it up with 325 pound squats right after this week. :P

awesome man :) I'm aiming for 1k press by june. My squats aren't great but I'm doing 240 (i weigh 250 so...)

I used to weigh 240 pounds, January 1 2006. That's when I started working out again, at like 24% bodyfat. Now I'm 195pounds 13%. Squats are a tough one for me, my knees don't take it well and I hate doing them.

if hurt when you move? I think dont move... :)

I fucked up my lower back doing squats about a year ago. Be carefull with force reps. Thank god I recovered for the most part. I'm back to doing legs again.

The more you train them, the shorter the recovery time seems to be imo.

I started out at 29% :Oh crap I'm done to about 20% now :) I haaaaaate squats as well :( but they're one of those cornerstone exercises

yeah man squats are killer on your back if you even bend a little

If it dosen't hurt when you move, it means you didn't work out proprely... :P

Once your body gets used to it regularly you will get very little delayed onset muscle soreness. Legs though is the one place I still get it sometimes, after a heavy calf workout especially. Some of you guys sound more like oxen than men with those huge leg press and squat numbers, he he. Most I ever tried for several reps on the leg press was eight plates and the sled I think is 75 pounds at my gym, so about 435 lbs. I'm only 150 lbs mind you so that is a bit of a struggle.

get on supps.
protein/creatine/vitamins/fish/flax/greens/ + argenine/glutamine if u wanna go all out.

or...juice it. :P

good stuff .. just started going to the gym again recently, looking forward to seeing some results in the coming months.

I love it when I'm too sore to move the next day after working out. It usually happens after a spinning class. Try it...it'll kick your ass.

yesterday at the gym there was this chick wearing white yoga pants right in front of me, so I had to stay on the bicycle for 45 minutes waiting for my hard-on to go away