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emthree · 03-26-2007, 11:03 PM

I fucked up my lower back doing squats about a year ago. Be carefull with force reps. Thank god I recovered for the most part. I'm back to doing legs again.

The more you train them, the shorter the recovery time seems to be imo.

03-26-2007, 11:03 PM
emthree Dialer Kingpin Join Date: Jun 2003 Location: New York Posts: 10,816	I fucked up my lower back doing squats about a year ago. Be carefull with force reps. Thank god I recovered for the most part. I'm back to doing legs again. The more you train them, the shorter the recovery time seems to be imo. __________________ • Sell Patches & Pills •