I just came back from jogging... - GoFuckYourself.com

cranki · 06-07-2006, 06:13 AM

... and I feel great! I haven't run for months and it cost me a lot to overcome my laziness...

I guess I'm gonna go out daily again... it's just a great feeling being exhausted and freeing a ton of endorphines

ContentSHOOTER · 06-07-2006, 06:14 AM

Ok now go have a shower

gooddomains · 06-07-2006, 06:14 AM

have a shower

J. Falcon · 06-07-2006, 06:15 AM

How many minutes did you jog?

Chillin the Most · 06-07-2006, 06:17 AM

260 pounds here. Not ready for jogging. Still working out at the gym 50 minutes cardio at day

cranki · 06-07-2006, 06:18 AM

Quote:

Originally Posted by J. Falcon

How many minutes did you jog?

half an hour or so... I'm so out of stamina

Mr.Right - Banned For Life · 06-07-2006, 06:18 AM

good for you man, its great once you start.

nancycash(dot)com · 06-07-2006, 06:21 AM

you're great! it's wonderful!
really you're going to do it every day?

cranki · 06-07-2006, 06:24 AM

Quote:

Originally Posted by nancycash(dot)com

you're great! it's wonderful!
really you're going to do it every day?

it's my plan, let's see how that looks tomorrow morning

J. Falcon · 06-07-2006, 06:39 AM

Quote:

Originally Posted by cranki

half an hour or so... I'm so out of stamina

Thats great, keep it up for a while and then try to add 5 minutes more. Keep that up untill you reach 50 minutes. If you can jog for 50 minutes your set

cranki · 06-07-2006, 06:58 AM

Quote:

Originally Posted by J. Falcon

Thats great, keep it up for a while and then try to add 5 minutes more. Keep that up untill you reach 50 minutes. If you can jog for 50 minutes your set

okay, I set this as my new goal

Tdog · 06-07-2006, 07:02 AM

Quote:

Originally Posted by cranki

I guess I'm gonna go out daily again...

21 days and it should be a habit

E$_manager · 06-07-2006, 08:09 AM

you feel graet now, wait untill tomorrow, when you will not be able to stand on your feet!

BluewireAngie · 06-07-2006, 08:12 AM

Good Job!!! Keep it up and it'll make you feel better everyday!!!!

E$_manager · 06-07-2006, 08:12 AM

i need to do jogging again. Had a rest for about 2 weeks or even more. As i quit doing it i become fat, but if i do too much - feel pain in legs.

E$_manager · 06-07-2006, 08:16 AM

you can also quit smoking (if you do), quit drinking and drugs (if you do again)and will be an idel man!!!

nico-t · 06-07-2006, 08:34 AM

hm i gotta start joggin too... and 30 minutes is damn long im not sure if i can keep that up

SgtStrider · 06-07-2006, 08:39 AM

Now have a smoke, drink a beer and as long as you keep running your cool. lol

madawgz · 06-07-2006, 11:50 AM

congratz! ive been doing some of that lately too

RogerV10 · 06-07-2006, 11:55 AM

Quote:

Originally Posted by Chillin the Most

260 pounds here. Not ready for jogging. Still working out at the gym 50 minutes cardio at day

Then start walking half an hour a day.

cranki · 06-07-2006, 11:55 AM

thx for the positive replies, I went out again today and did another 20 minutes... great feeling again... I'll definitely keep it up...

Fortunately, I don't smoke, but I'm most likely not going to quit drinking on weekends :D

BlackCrayon · 06-07-2006, 11:57 AM

joggings a bit much but i try and walk for at least a half hour a day.

latinasojourn · 06-07-2006, 12:22 PM

Quote:

Originally Posted by J. Falcon

Thats great, keep it up for a while and then try to add 5 minutes more. Keep that up untill you reach 50 minutes. If you can jog for 50 minutes your set

yes, increase gradually to build up stamina, otherwise, if you are out-of-shape you will be so sore you will talk yourself out of exercising.

fitness, diet, and exercise are lifestyle issues that should be phased into if you plan on staying on the program.

and it will take most people about 1 year of steady work to achieve and maintain a high level of fitness.

now, keep it goin', and soon you will be in the top 1% of fitness.

if you are over 30 consider a different fitness regime for cardio (i.e. bicycling) jogging long-term does cause joint stress and can accelerate damage in later years. (arthritis, tendon probs, knee probs, etc.)

if you must jog, get very good running shoes to mitigate joint stress.

2HousePlague · 06-07-2006, 12:24 PM

I jog my memory every day.

2hp

babedirect · 06-07-2006, 12:24 PM

Keep it up! I workout/run every day! You feel so much better when your active!

reynold · 06-07-2006, 07:44 PM

A perfect way to revitalize those sleeping muscles and blood. Keep that up, mate!

evilclown · 06-07-2006, 08:15 PM

I came back from jogging about 1 hr ago. Took a shower, sat down in front of my computer and felt great. Clears all the cobwebs out the head. Used to run 30 minutes every day. Had jaw surgery so i stopped for about a month. Trying to get it back up to 30 a day. It's HARD but I am going to keep trying. Don't quit. You'll have some good days and some bad days. Best exercise for losing weight by far. I like listening to System of Down when I am running. It's nice and fast paced. Good luck.

MaddCaz · 06-07-2006, 08:15 PM

shower up!

cranki · 06-07-2006, 10:54 PM

got up at 7:00 this morning and just finished another 20 mins (don't worry, I already took a shower)... now I'm ready for the day

Vitasoy · 06-07-2006, 11:05 PM

Good for you, I gotta start doing it myself.

kilotoons · 06-07-2006, 11:09 PM

Sweet, get that gatorade out

soulbleed · 06-07-2006, 11:13 PM

bump enjoy the good feeling

Designed Perfection · 06-07-2006, 11:25 PM

running in the morning gives you energy for the day.. I started playing hockey again... took a puck to the back of my calf.. now I'm going to be limping around for a few days lol.. anyways.. good luck with your running keep at it!

E$_manager · 06-08-2006, 07:06 AM

good luck and overcome your laziness in the future as well

Bro Media - BANNED FOR LIFE · 06-08-2006, 07:11 AM

yeah, i started jogging too, its awesome

iWeb_Iya · 06-14-2006, 02:00 AM

You'll be in shape soon.

cranki · 06-14-2006, 02:09 AM

Quote:

Originally Posted by iWeb_Iya

You'll be in shape soon.

that's what I hope... week 1 is over, and I'm still on it daily... off to another round... cya soon

PussyTeenies · 06-14-2006, 02:18 AM

did you shower yet?

cranki · 06-14-2006, 05:26 AM

Quote:

Originally Posted by PussyTeenies

did you shower yet?

nope, I only shower once a week... gotta save the environment a ton of water...

cranki · 07-04-2006, 07:03 AM

so, after pausing for some days of extensive studying, I ran yesterday and today at around 90F, but it didn't exhaust me too much, seems like my body got used to it now... gotta increase the distance

ps: I DID shower...

MaddCaz · 07-04-2006, 07:13 AM

good to see you moving again

Magix · 07-04-2006, 08:06 AM

good for you i'm still very lazy

~mezzanine~ · 07-04-2006, 01:30 PM

That's awesome, cranki! I just started back up a couple weeks ago after a year break. I'm a mess right now, but I can feel my endurance coming back. Sitll can't make it to a half hour (I know, sad), but I will.

06-07-2006, 06:13 AM	#1
cranki Confirmed User Join Date: Feb 2005 Location: Café del Mar Posts: 5,162	I just came back from jogging... ... and I feel great! I haven't run for months and it cost me a lot to overcome my laziness... I guess I'm gonna go out daily again... it's just a great feeling being exhausted and freeing a ton of endorphines

06-07-2006, 06:14 AM	#2
ContentSHOOTER Confirmed User Join Date: Dec 2005 Location: See Above Posts: 3,770	Ok now go have a shower __________________ Shooting Exclusive Content for over 16 years You can reach me at [email protected] I have survived in this industry shooting exclusive for 16 years.

06-07-2006, 06:15 AM	#4
J. Falcon www.AdultCopywriters.com Industry Role: Join Date: May 2006 Posts: 31,626	How many minutes did you jog? __________________ Adult Copywriters SEO Content for Porn Sites sales at adultcopywriters dot com

06-07-2006, 06:21 AM	#8
nancycash(dot)com Confirmed User Join Date: Jun 2006 Posts: 208	you're great! it's wonderful! really you're going to do it every day? __________________ NEW SOLO GIRL NANCY TITS + NANCY PUSSY = $CASH$

06-07-2006, 08:09 AM	#13
E$_manager Too lazy to set a custom title Join Date: Apr 2006 Location: pink adult dreams Posts: 13,557	you feel graet now, wait untill tomorrow, when you will not be able to stand on your feet! __________________ Enjoy more sales with EnjoyBucks! Homemade: Asian : Ebony : GFs : Voyeur : Nudist : Public : 3D

06-07-2006, 06:14 AM	#3
gooddomains Too lazy to set a custom title Join Date: Jul 2003 Location: Netherlands Posts: 10,127	have a shower

06-07-2006, 06:17 AM	#5
Chillin the Most Confirmed User Industry Role: Join Date: May 2006 Location: San Jose, Costa Rica Posts: 146	260 pounds here. Not ready for jogging. Still working out at the gym 50 minutes cardio at day

06-07-2006, 06:18 AM	#7
Mr.Right - Banned For Life I guarantee it Join Date: May 2005 Posts: 18,314	good for you man, its great once you start.

06-07-2006, 08:12 AM	#14
BluewireAngie Confirmed User Join Date: Apr 2006 Location: Makati Posts: 4,643	Good Job!!! Keep it up and it'll make you feel better everyday!!!! __________________ Web Design & Programming - Creative Mainstream Style Web Design and Programming PORTFOLIO Custom Cartoons - High Quality Cartoon Studio PORTFOLIO Offshore Staff - Save Money & Grow Faster With Dedicated Offshore Staff PRICING ICQ:282-072-512

06-07-2006, 08:16 AM	#16
E$_manager Too lazy to set a custom title Join Date: Apr 2006 Location: pink adult dreams Posts: 13,557	you can also quit smoking (if you do), quit drinking and drugs (if you do again)and will be an idel man!!! __________________ Enjoy more sales with EnjoyBucks! Homemade: Asian : Ebony : GFs : Voyeur : Nudist : Public : 3D

06-07-2006, 08:34 AM	#17
nico-t emperor of my world Join Date: Aug 2004 Location: nethalands Posts: 29,903	hm i gotta start joggin too... and 30 minutes is damn long im not sure if i can keep that up

06-07-2006, 08:39 AM	#18
SgtStrider Confirmed User Join Date: Oct 2005 Location: Your moms house! Posts: 1,196	Now have a smoke, drink a beer and as long as you keep running your cool. lol __________________ 5% Webmaster Referrals - 45% Payouts - Exclusive Content Sgt Strider http://www.JustJassie.com [email protected] ICQ: 227-437-902

06-07-2006, 11:50 AM	#19
madawgz 8.8.8.8 Industry Role: Join Date: Mar 2006 Location: Noordermarkt Posts: 30,509	congratz! ive been doing some of that lately too __________________ TAEMDLRMSKRJIXMRLSMRJ.

06-07-2006, 11:55 AM	#21
cranki Confirmed User Join Date: Feb 2005 Location: Café del Mar Posts: 5,162	thx for the positive replies, I went out again today and did another 20 minutes... great feeling again... I'll definitely keep it up... Fortunately, I don't smoke, but I'm most likely not going to quit drinking on weekends :D

06-07-2006, 11:57 AM	#22
BlackCrayon Too lazy to set a custom title Join Date: Jun 2003 Location: Ottawa Posts: 19,631	joggings a bit much but i try and walk for at least a half hour a day. __________________ you don't know you're wearing a leash if you sit by the peg all day..

06-07-2006, 12:24 PM	#24
2HousePlague CURATOR Join Date: Jul 2004 Location: the attic Posts: 14,572	I jog my memory every day. 2hp __________________ tada!

06-07-2006, 12:24 PM	#25
babedirect Confirmed User Join Date: Jun 2006 Posts: 451	Keep it up! I workout/run every day! You feel so much better when your active! __________________ ::insert your mom's face here:: ICQ: 314-567-701 \| AIM: babedirect

06-07-2006, 07:44 PM	#26
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	A perfect way to revitalize those sleeping muscles and blood. Keep that up, mate!

06-07-2006, 08:15 PM	#27
evilclown Confirmed User Join Date: Dec 2005 Posts: 131	I came back from jogging about 1 hr ago. Took a shower, sat down in front of my computer and felt great. Clears all the cobwebs out the head. Used to run 30 minutes every day. Had jaw surgery so i stopped for about a month. Trying to get it back up to 30 a day. It's HARD but I am going to keep trying. Don't quit. You'll have some good days and some bad days. Best exercise for losing weight by far. I like listening to System of Down when I am running. It's nice and fast paced. Good luck.

06-07-2006, 08:15 PM	#28
MaddCaz Confirmed User Join Date: Mar 2006 Location: Illinois Posts: 9,483	shower up! __________________ BigCocks.com - MatureWomen.com - Tranny.com - DrunkGirls.com - TeenGirls.com - MonsterCock.com and many more... Click here to see them all!

06-07-2006, 10:54 PM	#29
cranki Confirmed User Join Date: Feb 2005 Location: Café del Mar Posts: 5,162	got up at 7:00 this morning and just finished another 20 mins (don't worry, I already took a shower)... now I'm ready for the day

06-07-2006, 11:05 PM	#30
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	Good for you, I gotta start doing it myself. __________________ [email protected]

06-07-2006, 11:09 PM	#31
kilotoons Confirmed User Join Date: Apr 2006 Location: Look for me where it's hot and sunny Posts: 519	Sweet, get that gatorade out __________________ Knowledge is Power Ask Me How To make money

06-07-2006, 11:13 PM	#32
soulbleed Confirmed User Join Date: Oct 2005 Location: Australia Posts: 2,606	bump enjoy the good feeling __________________ Earn $20 per bottle of FREE penis enhancement pills you give away. Payments via Paypal, epassporte, check and wire.

06-07-2006, 11:25 PM	#33
Designed Perfection Registered User Join Date: Mar 2006 Location: Canada Posts: 81	running in the morning gives you energy for the day.. I started playing hockey again... took a puck to the back of my calf.. now I'm going to be limping around for a few days lol.. anyways.. good luck with your running keep at it!

06-08-2006, 07:06 AM	#34
E$_manager Too lazy to set a custom title Join Date: Apr 2006 Location: pink adult dreams Posts: 13,557	good luck and overcome your laziness in the future as well __________________ Enjoy more sales with EnjoyBucks! Homemade: Asian : Ebony : GFs : Voyeur : Nudist : Public : 3D

06-08-2006, 07:11 AM	#35
Bro Media - BANNED FOR LIFE MOBILE PORN: IMOBILEPORN Join Date: Jan 2004 Location: Tinseltown NL Posts: 16,502	yeah, i started jogging too, its awesome

06-14-2006, 02:00 AM	#36
iWeb_Iya Confirmed User Join Date: Mar 2006 Location: Manila Posts: 1,091	You'll be in shape soon. __________________ Iya Mallorca [email protected] ICQ: 212-175-124 800.934.4942 or +1.408.454.7716 Offshore Staff Leasing Services

06-14-2006, 02:18 AM	#38
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07-04-2006, 07:03 AM	#40
cranki Confirmed User Join Date: Feb 2005 Location: Café del Mar Posts: 5,162	so, after pausing for some days of extensive studying, I ran yesterday and today at around 90F, but it didn't exhaust me too much, seems like my body got used to it now... gotta increase the distance ps: I DID shower...

07-04-2006, 07:13 AM	#41
MaddCaz Confirmed User Join Date: Mar 2006 Location: Illinois Posts: 9,483	good to see you moving again __________________ BigCocks.com - MatureWomen.com - Tranny.com - DrunkGirls.com - TeenGirls.com - MonsterCock.com and many more... Click here to see them all!

07-04-2006, 08:06 AM	#42
Magix Confirmed User Industry Role: Join Date: Jun 2006 Location: ICQ: 263238646 Posts: 2,616	good for you i'm still very lazy __________________ PSD to HTML/XHTML/CSS Services

07-04-2006, 01:30 PM	#43
~mezzanine~ Confirmed User Join Date: Jan 2006 Posts: 160	That's awesome, cranki! I just started back up a couple weeks ago after a year break. I'm a mess right now, but I can feel my endurance coming back. Sitll can't make it to a half hour (I know, sad), but I will.