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I came back from jogging about 1 hr ago. Took a shower, sat down in front of my computer and felt great. Clears all the cobwebs out the head. Used to run 30 minutes every day. Had jaw surgery so i stopped for about a month. Trying to get it back up to 30 a day. It's HARD but I am going to keep trying. Don't quit. You'll have some good days and some bad days. Best exercise for losing weight by far. I like listening to System of Down when I am running. It's nice and fast paced. Good luck.
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