I just came back from jogging...
 

... and I feel great! I haven't run for months and it cost me a lot to overcome my laziness...

I guess I'm gonna go out daily again... it's just a great feeling being exhausted and freeing a ton of endorphines :thumbsup :thumbsup :thumbsup

Ok now go have a shower:1orglaugh :1orglaugh

have a shower

How many minutes did you jog?

260 pounds here. Not ready for jogging. Still working out at the gym 50 minutes cardio at day

half an hour or so... I'm so out of stamina :Oh crap :winkwink:

good for you man, its great once you start.

you're great! it's wonderful!
really you're going to do it every day?

it's my plan, let's see how that looks tomorrow morning :winkwink:

Thats great, keep it up for a while and then try to add 5 minutes more. Keep that up untill you reach 50 minutes. If you can jog for 50 minutes your set :thumbsup

okay, I set this as my new goal :thumbsup

21 days and it should be a habit

you feel graet now, wait untill tomorrow, when you will not be able to stand on your feet!

Good Job!!! Keep it up and it'll make you feel better everyday!!!! :thumbsup

i need to do jogging again. Had a rest for about 2 weeks or even more. As i quit doing it i become fat, but if i do too much - feel pain in legs.

you can also quit smoking (if you do), quit drinking and drugs (if you do again)and will be an idel man!!!

hm i gotta start joggin too... and 30 minutes is damn long im not sure if i can keep that up :Oh crap

Now have a smoke, drink a beer and as long as you keep running your cool. lol

congratz! ive been doing some of that lately too :)

Then start walking half an hour a day.

thx for the positive replies, I went out again today and did another 20 minutes... great feeling again... I'll definitely keep it up...

Fortunately, I don't smoke, but I'm most likely not going to quit drinking on weekends :D

joggings a bit much but i try and walk for at least a half hour a day.

yes, increase gradually to build up stamina, otherwise, if you are out-of-shape you will be so sore you will talk yourself out of exercising.

fitness, diet, and exercise are lifestyle issues that should be phased into if you plan on staying on the program.

and it will take most people about 1 year of steady work to achieve and maintain a high level of fitness.

now, keep it goin', and soon you will be in the top 1% of fitness.

if you are over 30 consider a different fitness regime for cardio (i.e. bicycling) jogging long-term does cause joint stress and can accelerate damage in later years. (arthritis, tendon probs, knee probs, etc.)

if you must jog, get very good running shoes to mitigate joint stress.

Keep it up! I workout/run every day! You feel so much better when your active!

A perfect way to revitalize those sleeping muscles and blood. Keep that up, mate! :thumbsup

I came back from jogging about 1 hr ago. Took a shower, sat down in front of my computer and felt great. Clears all the cobwebs out the head. Used to run 30 minutes every day. Had jaw surgery so i stopped for about a month. Trying to get it back up to 30 a day. It's HARD but I am going to keep trying. Don't quit. You'll have some good days and some bad days. Best exercise for losing weight by far. I like listening to System of Down when I am running. It's nice and fast paced. Good luck.

shower up!

got up at 7:00 this morning and just finished another 20 mins (don't worry, I already took a shower)... now I'm ready for the day :thumbsup

Good for you, I gotta start doing it myself.

Sweet, get that gatorade out

bump enjoy the good feeling

running in the morning gives you energy for the day.. I started playing hockey again... took a puck to the back of my calf.. now I'm going to be limping around for a few days lol.. anyways.. good luck with your running keep at it!

good luck and overcome your laziness in the future as well :)

yeah, i started jogging too, its awesome

You'll be in shape soon. :thumbsup :1orglaugh :thumbsup

that's what I hope... week 1 is over, and I'm still on it daily... off to another round... cya soon :winkwink:

did you shower yet?

nope, I only shower once a week... gotta save the environment a ton of water... :thumbsup

so, after pausing for some days of extensive studying, I ran yesterday and today at around 90F, but it didn't exhaust me too much, seems like my body got used to it now... gotta increase the distance :thumbsup

ps: I DID shower...

good to see you moving again

good for you i'm still very lazy :)

That's awesome, cranki! I just started back up a couple weeks ago after a year break. I'm a mess right now, but I can feel my endurance coming back. Sitll can't make it to a half hour (I know, sad), but I will.