How many of you get atleast 30 minutes of cardio in everyday? - GoFuckYourself.com

HushMoney · 05-18-2006, 06:40 PM

be honest.

CyberHustler · 05-18-2006, 06:41 PM

i do... i get alot more than that a day

WarChild · 05-18-2006, 06:41 PM

1 Hour a day, 6 days a week.

SomeCreep · 05-18-2006, 06:45 PM

No way. Exercise is too tiring.

GiveIntoMe · 05-18-2006, 06:46 PM

monday wednesday friday I go to the gym, spending 1 hour doing weights and about 21 mins of that on the tread mill. I'm pleased with my progress

candyflip · 05-18-2006, 06:46 PM

I posted this in another thread, but I do at least 45 minutes on my ball everyday. Work that core!

NoWhErE · 05-18-2006, 06:47 PM

I do about an hour of cardio every 2 days or so. Then weights.

I'd like to get an exercise machine for my home though, anyone want to sponsor me?

sicus · 05-18-2006, 06:49 PM

with that ball exercise, ive seen a friend of mine go from kinda chubby in the stomach to pretty damn nice in just a couple months, problem is, stretch marks. now i could use the same routine and if so, ill probably end up the same way. any advice on how to avoid that?

candyflip · 05-18-2006, 06:50 PM

Quote:

Originally Posted by NoWhErE

I do about an hour of cardio every 2 days or so. Then weights.

I'd like to get an exercise machine for my home though, anyone want to sponsor me?

What type of build are you?

I use my ball for code, climb fake rocks 1-2 times a week for a few hours and swim 2500 yards twice a week. I'm not a fan of weights of circuit training.

If anyone is into swimming, hit me up for some workouts. There's nothing like swimming. It's the pefect exercise for any body.

Mr Pheer · 05-18-2006, 06:52 PM

Quote:

Originally Posted by candyflip

If anyone is into swimming, hit me up for some workouts. There's nothing like swimming. It's the pefect exercise for any body.

except for the people who cant swim

fuzebox · 05-18-2006, 06:53 PM

When I'm good I go in every day, then I slip... I'm on 3 weeks of no gym now

When I lived in Vancouver I ran or rollerbladed daily, but here I'm restricted to treadmills so there's not a lot of motivation... I love running but not indoors.

biftek · 05-18-2006, 06:54 PM

does getting up to make coffee count as a work out ?

rants · 05-18-2006, 06:59 PM

Quote:

Originally Posted by candyflip

I posted this in another thread, but I do at least 45 minutes on my ball everyday. Work that core!

Lol I have this ball too but mine is grey, mine is from Core Secrets, the one with Brooke Burke..

rants · 05-18-2006, 07:01 PM

Quote:

Originally Posted by sicus

with that ball exercise, ive seen a friend of mine go from kinda chubby in the stomach to pretty damn nice in just a couple months, problem is, stretch marks. now i could use the same routine and if so, ill probably end up the same way. any advice on how to avoid that?

Why would you get stretch marks from using the ball??? Does it cause stretch marks??

Or is it because your overweight and will have a lot of sking hanging over?

I'm personally not fat. I used to fit in size 00 jeans, but now they are getting tight so I need a size 3, but by no means am I fat, I better not get any stretch marks!!!!!!

iWeb_Iya · 05-18-2006, 07:04 PM

I do and more than that... an hour everyday

GUNNER · 05-18-2006, 07:11 PM

I need to get back into doing cardio... summer is coming

Spunky · 05-18-2006, 07:13 PM

I'm on my feet all day..that's enough

candyflip · 05-18-2006, 07:15 PM

Quote:

Originally Posted by MrPheer

except for the people who cant swim

I can teach anyone to swim in a few hours. Not only the basics, but give them the confidence as well. Lots of adults who can't swim just unsure of themselves and just haven't had the proper instruction.

I don't remember not knowing how to swim, being the spawn of competitive swimmers...I was thrown in the pool only a few months old. And lived there for years.

Swimming is the best possible aerobic and physical workout with the lowest possible stress on the rest of your body.

YOu know you want some:

Syl · 05-18-2006, 07:22 PM

Quote:

Originally Posted by rants

Lol I have this ball too but mine is grey, mine is from Core Secrets, the one with Brooke Burke..

I have that one too. I love it but it can get really boring. I have recently added tennis in the mix. I suck but spend alot of time chasing the balls around the court so at least I am doing something.

HushMoney · 05-18-2006, 08:56 PM

I like to shake it up. I mainly do the Precor low impact cardio machine, but i'll throw in some Basketball (unfortunately I dislocated my shoulder 3 months ago playing) Boxing is the best tho', can't get a better workout than Boxing!!!

MaddCaz · 05-18-2006, 08:58 PM

we all CAN...how many of us DO is difft...

mattz · 05-18-2006, 08:59 PM

I try to but usually only get about 15-20. I walk my dogs everyday around the block.

Mr. Mojo Risin · 05-18-2006, 08:59 PM

I have been for the last month after getting my PSP. Keeps me mind occupied on the exercise bike.

darxoul · 05-18-2006, 09:01 PM

I do 30 min's of cardio and 15 min's of abs 5 days a week

reynold · 05-18-2006, 10:20 PM

i jog every saturday morning and everyday i lift a dumbell for atleast an hour.

fuzebox · 05-18-2006, 11:20 PM

Quote:

Originally Posted by candyflip

If anyone is into swimming, hit me up for some workouts. There's nothing like swimming. It's the pefect exercise for any body.

I was certified to lifeguard and teach swimming right around the dotcom hype... Got a job as a programmer and didn't look back. I miss it, never get a chance to swim nowadays unless i've got a surfboard with me

latinasojourn · 05-18-2006, 11:27 PM

yes, i ride my bike 8 miles/day 7 days a week on the same course, and in winter or very bad weather bring it inside, mount it on a magura trainer, and do 33 mins with a timer.

at night i do 15 minutes of free weights while watching letterman (12 lb barbells.)

i am on a carefully controlled mostly vegetarian diet, i am 5'9", 149 lbs. and have a flat belly and a 31 in waist.

i am age 56, and married to a hard body 20 year old girl. (2nd wife).

exercise is good for you.

DeanCapture · 05-18-2006, 11:52 PM

Quote:

Originally Posted by latinasojourn

yes, i ride my bike 8 miles/day 7 days a week on the same course, and in winter or very bad weather bring it inside, mount it on a magura trainer, and do 33 mins with a timer.

at night i do 15 minutes of free weights while watching letterman (12 lb barbells.)

i am on a carefully controlled mostly vegetarian diet, i am 5'9", 149 lbs. and have a flat belly and a 31 in waist.

i am age 56, and married to a hard body 20 year old girl. (2nd wife).

exercise is good for you.

Wow - that kicks ass! I wish I had discipline like that

Mr.Right - Banned For Life · 05-19-2006, 12:15 AM

I have been. it is hard at the start but gets easier as you get into it.

Chrome · 05-19-2006, 12:56 AM

Just started riding my bike to the studio... about 3 miles each way. I've dropped 10 pounds already. lovin it.

Antonio · 05-19-2006, 01:17 AM

1 hour, 6 days a week

had a 10 days break from the gym though, and yesterday went back for a first time after the break, had to take a nap after that ;)

madawgz · 05-19-2006, 01:18 AM

0 hours per day

webcrawler · 05-19-2006, 01:25 AM

I haven't done so for the past months already. I'm trying out boxing soon.

Scott McD · 05-19-2006, 01:26 AM

What the hells cardio ?? ;-)

Sparks · 05-19-2006, 01:35 AM

I've been doing 30-45 minutes everyday fro 2-3 months now.

woj · 05-19-2006, 01:36 AM

some of you guys are really into this stuff, shit, 1 hour everyday? the best I can do is 30 mins every few days....

cranki · 05-19-2006, 01:39 AM

Quote:

Originally Posted by Scott McD

What the hells cardio ?? ;-)

http://en.wikipedia.org/wiki/Cardio

soulbleed · 05-19-2006, 01:46 AM

not every day..maybe 5 times a week.

E$_manager · 05-19-2006, 03:21 AM

only 15 and not every day. THere are mountains here and my cardio is a hard one.

David - PG · 05-19-2006, 04:50 AM

Anybody doing 1 hour cardio a day is on a professional level and deseves all the respect in the world. Consistency is key of course. I see some people in the gym on the cardio machines day in day out and my hats are off to them.

Top level bodybuilders usually do 1 hour a day off season and 90-120 minutes a day in their pre-contest preparation routine.

Everybody hates cardio, it drains away your energy first, then your mind. Your soul goes last.

garce · 05-19-2006, 04:54 AM

Quote:

Originally Posted by latinasojourn

i am age 56, and married to a hard body 20 year old girl. (2nd wife).

exercise is good for you.

There's my inspiration.

sexybabe · 05-19-2006, 05:18 AM

i will do atleast 45 minutes

Well Dunn · 05-19-2006, 05:36 AM

I do between 30 and 45 minutes of running 6-7 days a week. I lift 4 days a week, and started doing abs daily just recently. One of the nice things about working for yourself is the ammount of time you can devote to things like this.

Choppa · 05-19-2006, 05:46 AM

im buff as and get some cardio in when i drive to the shop to buy some coke cola

Abithefiend · 05-19-2006, 05:49 AM

I work out for an hour, daily. Except weekends.
Weekends are for getting drunk and munching kebabs at 3am!

Pleasurepays · 05-19-2006, 05:52 AM

Quote:

Originally Posted by rants

Why would you get stretch marks from using the ball??? Does it cause stretch marks??

Or is it because your overweight and will have a lot of sking hanging over?

he has stretch marks from gaining weight quickly... not from the ball.

TheSenator · 05-19-2006, 06:17 AM

I do hardcore jiu-jitsu four days a week.

Ross · 05-19-2006, 06:22 AM

I do. Treadmill, Air walker, exercise bike etc.

05-18-2006, 06:40 PM	#1
HushMoney Confirmed User Industry Role: Join Date: Apr 2005 Location: Hermosa Beach & Miami, FL. Posts: 2,256	How many of you get atleast 30 minutes of cardio in everyday? be honest. __________________ Hushmoney.com Interracialpass Hushpass

05-18-2006, 06:41 PM	#3
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	1 Hour a day, 6 days a week. __________________ .

05-18-2006, 06:45 PM	#4
SomeCreep :glugglug Join Date: Mar 2003 Location: Where the Wild Things Are Posts: 26,118	No way. Exercise is too tiring. __________________ Webair Hosting I use and recommend Webair for hosting.

05-18-2006, 06:46 PM	#5
GiveIntoMe Confirmed User Join Date: Jan 2006 Posts: 516	monday wednesday friday I go to the gym, spending 1 hour doing weights and about 21 mins of that on the tread mill. I'm pleased with my progress __________________ Help me build www.MikesPornBlog.com

05-18-2006, 06:46 PM	#6
candyflip Carpe Visio Industry Role: Join Date: Jul 2002 Location: New York Posts: 43,064	I posted this in another thread, but I do at least 45 minutes on my ball everyday. Work that core! __________________ Spend you some brain. Email Me

05-18-2006, 06:41 PM	#2
CyberHustler Masterbaiter Industry Role: Join Date: Feb 2006 Posts: 26,180	i do... i get alot more than that a day

05-18-2006, 06:47 PM	#7
NoWhErE Too lazy to set a custom title Industry Role: Join Date: Sep 2005 Location: Canada Posts: 10,383	I do about an hour of cardio every 2 days or so. Then weights. I'd like to get an exercise machine for my home though, anyone want to sponsor me? __________________ skype: lordofthecameltoe

05-18-2006, 06:49 PM	#8
sicus Confirmed User Join Date: Jan 2004 Location: vancouver Posts: 149	with that ball exercise, ive seen a friend of mine go from kinda chubby in the stomach to pretty damn nice in just a couple months, problem is, stretch marks. now i could use the same routine and if so, ill probably end up the same way. any advice on how to avoid that?

05-18-2006, 06:53 PM	#11
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,114	When I'm good I go in every day, then I slip... I'm on 3 weeks of no gym now When I lived in Vancouver I ran or rollerbladed daily, but here I'm restricted to treadmills so there's not a lot of motivation... I love running but not indoors.

05-18-2006, 06:54 PM	#12
biftek So Fucking Banned Join Date: Jan 2005 Location: Victoria, Australia Posts: 1,030	does getting up to make coffee count as a work out ?

05-18-2006, 07:04 PM	#15
iWeb_Iya Confirmed User Join Date: Mar 2006 Location: Manila Posts: 1,091	I do and more than that... an hour everyday __________________ Iya Mallorca [email protected] ICQ: 212-175-124 800.934.4942 or +1.408.454.7716 Offshore Staff Leasing Services

05-18-2006, 07:11 PM	#16
GUNNER Confirmed User Join Date: May 2001 Posts: 2,098	I need to get back into doing cardio... summer is coming __________________ gunner @tutamail.com 25 years in the jizz biz

05-18-2006, 07:13 PM	#17
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,943	I'm on my feet all day..that's enough __________________ *YOUR INFORMATION HERE*

05-18-2006, 08:56 PM	#20
HushMoney Confirmed User Industry Role: Join Date: Apr 2005 Location: Hermosa Beach & Miami, FL. Posts: 2,256	I like to shake it up. I mainly do the Precor low impact cardio machine, but i'll throw in some Basketball (unfortunately I dislocated my shoulder 3 months ago playing) Boxing is the best tho', can't get a better workout than Boxing!!! __________________ Hushmoney.com Interracialpass Hushpass

05-18-2006, 08:58 PM	#21
MaddCaz Confirmed User Join Date: Mar 2006 Location: Illinois Posts: 9,483	we all CAN...how many of us DO is difft... __________________ BigCocks.com - MatureWomen.com - Tranny.com - DrunkGirls.com - TeenGirls.com - MonsterCock.com and many more... Click here to see them all!

05-18-2006, 08:59 PM	#22
mattz Confirmed User Industry Role: Join Date: Dec 2001 Location: AZ Posts: 7,697	I try to but usually only get about 15-20. I walk my dogs everyday around the block.

05-18-2006, 08:59 PM	#23
Mr. Mojo Risin Confirmed User Join Date: Jul 2003 Location: In the middle of nowhere Posts: 1,886	I have been for the last month after getting my PSP. Keeps me mind occupied on the exercise bike.

05-18-2006, 09:01 PM	#24
darxoul Confirmed User Join Date: Apr 2006 Posts: 111	I do 30 min's of cardio and 15 min's of abs 5 days a week

05-18-2006, 10:20 PM	#25
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	i jog every saturday morning and everyday i lift a dumbell for atleast an hour.

05-18-2006, 11:27 PM	#27
latinasojourn Confirmed User Join Date: Oct 2003 Posts: 3,191	yes, i ride my bike 8 miles/day 7 days a week on the same course, and in winter or very bad weather bring it inside, mount it on a magura trainer, and do 33 mins with a timer. at night i do 15 minutes of free weights while watching letterman (12 lb barbells.) i am on a carefully controlled mostly vegetarian diet, i am 5'9", 149 lbs. and have a flat belly and a 31 in waist. i am age 56, and married to a hard body 20 year old girl. (2nd wife). exercise is good for you.

05-19-2006, 12:15 AM	#29
Mr.Right - Banned For Life I guarantee it Join Date: May 2005 Posts: 18,314	I have been. it is hard at the start but gets easier as you get into it.

05-19-2006, 12:56 AM	#30
Chrome Confirmed User Join Date: Jun 2001 Location: Oregon Posts: 639	Just started riding my bike to the studio... about 3 miles each way. I've dropped 10 pounds already. lovin it.

05-19-2006, 01:17 AM	#31
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	1 hour, 6 days a week had a 10 days break from the gym though, and yesterday went back for a first time after the break, had to take a nap after that ;)

05-19-2006, 01:18 AM	#32
madawgz 8.8.8.8 Industry Role: Join Date: Mar 2006 Location: Noordermarkt Posts: 30,509	0 hours per day __________________ TAEMDLRMSKRJIXMRLSMRJ.

05-19-2006, 01:25 AM	#33
webcrawler Confirmed User Join Date: Aug 2004 Location: ICQ .:. 286608143 Posts: 2,692	I haven't done so for the past months already. I'm trying out boxing soon.

05-19-2006, 01:26 AM	#34
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	What the hells cardio ?? ;-) __________________ I Buy My High Quality Traffic Here, You Should Too!

05-19-2006, 01:35 AM	#35
Sparks Confirmed User Join Date: Nov 2004 Location: Southern CA Posts: 2,466	I've been doing 30-45 minutes everyday fro 2-3 months now.

05-19-2006, 01:36 AM	#36
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	some of you guys are really into this stuff, shit, 1 hour everyday? the best I can do is 30 mins every few days.... __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

05-19-2006, 01:46 AM	#38
soulbleed Confirmed User Join Date: Oct 2005 Location: Australia Posts: 2,606	not every day..maybe 5 times a week. __________________ Earn $20 per bottle of FREE penis enhancement pills you give away. Payments via Paypal, epassporte, check and wire.

05-19-2006, 03:21 AM	#39
E$_manager Too lazy to set a custom title Join Date: Apr 2006 Location: pink adult dreams Posts: 13,557	only 15 and not every day. THere are mountains here and my cardio is a hard one. __________________ Enjoy more sales with EnjoyBucks! Homemade: Asian : Ebony : GFs : Voyeur : Nudist : Public : 3D

05-19-2006, 04:50 AM	#40
David - PG Confirmed User Join Date: Mar 2004 Posts: 767	Anybody doing 1 hour cardio a day is on a professional level and deseves all the respect in the world. Consistency is key of course. I see some people in the gym on the cardio machines day in day out and my hats are off to them. Top level bodybuilders usually do 1 hour a day off season and 90-120 minutes a day in their pre-contest preparation routine. Everybody hates cardio, it drains away your energy first, then your mind. Your soul goes last. __________________ perfectgonzo.com

05-19-2006, 05:18 AM	#42
sexybabe Confirmed User Join Date: Jun 2005 Posts: 3,129	i will do atleast 45 minutes

05-19-2006, 05:36 AM	#43
Well Dunn Confirmed User Join Date: Sep 2005 Posts: 1,026	I do between 30 and 45 minutes of running 6-7 days a week. I lift 4 days a week, and started doing abs daily just recently. One of the nice things about working for yourself is the ammount of time you can devote to things like this. __________________ ICQ: 471859252 Mailers! ICQ me I want your traffic!!!! We will pay daily, weekly, monthly, WHATEVER! Just contact me and we will get you paid!

05-19-2006, 05:46 AM	#44
Choppa Confirmed User Join Date: Mar 2006 Location: Webmasters send sexyads.com your dating traffic and live the webmaster dream!! sexyads.com = $$$$$$$$$$ Sexyads adult personals at their greatest since 1997 Earn $$$$$$ today and become one of the thousands of Sexyads Affiliates Posts: 4,079	im buff as and get some cardio in when i drive to the shop to buy some coke cola __________________ SexyAds: 10 years in business and still going strong. Become an affiliate today! Choppas ICQ: 283 090 747 Want to know more? [email protected]

05-19-2006, 05:49 AM	#45
Abithefiend Confirmed User Join Date: Nov 2005 Location: Jim's my daddy Posts: 756	I work out for an hour, daily. Except weekends. Weekends are for getting drunk and munching kebabs at 3am!