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Originally Posted by NoWhErE
I do about an hour of cardio every 2 days or so. Then weights.
I'd like to get an exercise machine for my home though, anyone want to sponsor me?  |
What type of build are you?
I use my ball for code, climb fake rocks 1-2 times a week for a few hours and swim 2500 yards twice a week. I'm not a fan of weights of circuit training.
If anyone is into swimming, hit me up for some workouts. There's nothing like swimming. It's the pefect exercise for any body.